Best 7 Sweet Tangy Salmon With Green Beans Recipes
Indulge in a culinary journey with a delightful main course recipe that combines the sweet and tangy flavors of salmon with the crisp and vibrant green beans. This dish is not only a feast for the taste buds but also a symphony of colors and textures. The salmon, with its rich and flaky flesh, is perfectly complemented by the tangy glaze made from a harmonious blend of honey, soy sauce, and lemon juice. The green beans, with their tender-crisp texture, add a refreshing crunch and vibrant color to the dish. This recipe promises an unforgettable dining experience, whether you're cooking for a special occasion or a casual weeknight meal.
Let's cook with our recipes!
SHEET PAN HONEY MUSTARD SALMON AND GREEN BEANS
Sheet Pan Honey Mustard Salmon and Green Beans is an easy and healthy weeknight dinner. Full of protein with the perfect balance of sweet and tangy flavors, the whole family will approve!
Provided by Danae Halliday
Time 24m
Number Of Ingredients 8
Steps:
- Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
- Preheat oven to 425° F. and line a rimmed sheet pan with foil or spray the pan with cooking spray.
- In a large bowl whisk together the ingredients for the honey mustard sauce. Place the salmon fillets on the baking sheet and brush or rub them with some of the honey mustard sauce. Add the green beans to the bowl with the remaining honey mustard sauce and toss together until coated. Spread the green beans out on the baking sheet in a single layer.
- Bake for 5 minutes then remove from the oven and stir the green beans around. Place the sheet pan back in the oven and bake for another 5-8 minutes or until the salmon is flaky and reads 125° F. on a thermometer and the green beans have slightly caramelized. Serve immediately.
Nutrition Facts : Calories 257 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 13 grams fat, Fiber 4 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 199 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
AIR-FRIED BANG BANG SALMON
Easy, fast, and tasty! These tender, air-fried salmon fillets are full of subtly sweet and spicy flavor. Serve with rice and a green vegetable for the perfect healthy dinner.
Provided by NicoleMcmom
Categories Salmon Fillets
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Prepare sauce by whisking mayonnaise, chili sauce, and Sriracha together in a small bowl until well blended.
- Spread 1 tablespoon sauce over the top of each salmon fillet. Reserve remaining sauce for serving.
- Lightly coat the air fryer basket with cooking spray. Place fillets in the air fryer basket with the sauce facing up.
- Air-fry until salmon flakes easily with a fork, about 10 minutes.
- To serve, drizzle salmon with extra sauce and sprinkle green onion over top.
Nutrition Facts : Calories 412.5 calories, Carbohydrate 5.9 g, Cholesterol 90.7 mg, Fat 30 g, Fiber 0.5 g, Protein 28.5 g, SaturatedFat 5.3 g, Sodium 474.3 mg
TANGY BACON GREEN BEANS
My grandmother's Pennsylvania Dutch-style recipe turns plain old green beans into a tangy cross between three-bean and German potato salads. -Sharon Tipton, Casselberry, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Cook beans according to package directions. Meanwhile, in a 6-qt. stockpot, cook bacon over medium heat until crisp, stirring occasionally. With a slotted spoon, remove bacon to paper towels; reserve drippings. , In same pan, saute onions in drippings over medium heat until tender and lightly browned, 7-9 minutes. In a bowl, whisk remaining ingredients until smooth; add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes., Drain beans and add to warm dressing; toss and heat through. Top with bacon.
Nutrition Facts : Calories 173 calories, Fat 11g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 483mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
SWEET-CHILI SALMON WITH BLACKBERRIES
My garden is often my cooking inspiration. Because I have a large berry patch, I especially enjoy using just-picked berries in savory dishes to add natural sweetness and sometimes a bit of tart. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine blackberries, cucumber, green onion and 1 tablespoon chili sauce; toss to coat. Sprinkle salmon with salt and pepper., Place fillets on greased grill rack, skin side down. Grill, covered, over medium-high heat or broil 4 in. from heat 10-12 minutes or until fish flakes easily with a fork, brushing with remaining chili sauce during the last 2-3 minutes of cooking. Serve with blackberry mixture.
Nutrition Facts : Calories 303 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 510mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges
SWEET AND TANGY GREEN BEANS
Sweet and tangy! This is a wonderful alternative to plain green beans or green bean casserole. It is quick and easy to make. Gives a unique twist to a traditional Thanksgiving meal.
Provided by ODIEZMA
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Fry the bacon in a large deep skillet over medium-high heat until browned. Remove bacon, and set aside while reserving the grease in the pan. Stir the sugar, vinegar and onion into the bacon grease, and reduce the heat to medium. Add the beans, cover, and simmer for 20 minutes or until the beans have reached your desired doneness. Crumble the bacon over the top before serving.
Nutrition Facts : Calories 122.4 calories, Carbohydrate 21.7 g, Cholesterol 6.9 mg, Fat 2.6 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 145.4 mg, Sugar 18.7 g
GREEN CURRY SALMON WITH GREEN BEANS
Like a lot of people here in the beautiful Pacific Northwest, my boyfriend, Michael, loves to fish. When we have an abundance of fresh salmon on hand, this is one way we cook it. -Amy Paul Maynard, Albany, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Place salmon in an 8-in. square baking dish. Whisk together coconut milk and curry paste; pour over salmon. Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes., Meanwhile, in a small saucepan, combine rice, broth and pepper; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Remove from heat; let stand 5 minutes., In a large saucepan, place steamer basket over 1 in. of water. Place green beans in basket; bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until beans are crisp-tender, 7-10 minutes. Toss with sesame oil and sesame seeds., Serve salmon with rice, beans and lime wedges. Spoon coconut sauce over the salmon.
Nutrition Facts : Calories 366 calories, Fat 17g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 340mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
PEANUT BUTTER-GLAZED SALMON AND GREEN BEANS
This fast and fun weeknight meal reveals an unexpected use for peanut butter, transforming it into a savory five-ingredient sauce. The pantry favorite is combined with tangy lemon juice, fragrant ginger and toasted sesame oil to create a rich, supernutty glaze that pairs well with fatty salmon. Here the salmon is roasted on a rack of green beans, but a bed of broccoli florets would be an excellent alternative. The sweet-salty glaze can be made a day ahead and brought to room temperature before using.
Provided by Kay Chun
Categories dinner, lunch, quick, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 450 degrees. On a large rimmed baking sheet, combine green beans, scallions, garlic and 2 tablespoons of the neutral oil; season with salt and pepper. Toss to evenly coat, then spread in an even layer.
- Prepare the peanut butter glaze: In a small bowl, combine peanut butter, lemon juice, soy sauce, ginger, sesame oil and 1 tablespoon water. Season with salt and pepper, then whisk until smooth.
- Rub salmon with the remaining 1 tablespoon neutral oil and season with salt. Arrange salmon on top of beans and spoon half of the peanut butter glaze on top of the fish. Roast for 5 minutes, then spoon over the remaining glaze. Roast until salmon is cooked to medium and beans are crisp-tender, 5 to 7 minutes more, depending on thickness.
- Divide salmon and beans among serving plates. Top with peanuts and serve with lemon wedges.
Tips:
- Choose the freshest salmon you can find. Fresh salmon should have a bright orange-pink color and a mild, briny smell. Avoid salmon that is dull in color or has a strong fishy smell.
- Don't overcook the salmon. Salmon is a delicate fish that cooks quickly. Overcooking will make it dry and tough. Cook the salmon until it is just opaque in the center, about 6-8 minutes per side.
- Use a flavorful marinade. A marinade will help to add flavor and moisture to the salmon. Be sure to marinate the salmon for at least 30 minutes before cooking.
- Choose the right green beans. Fresh green beans should be bright green and crisp. Avoid green beans that are limp or have brown spots.
- Cook the green beans until they are tender-crisp. Green beans should be cooked until they are just tender, but still have a slight crunch. Overcooking will make them mushy.
- Serve the salmon and green beans with a flavorful sauce. A simple sauce made with lemon juice, olive oil, and herbs is a great option. You could also serve the salmon and green beans with a tartar sauce or a remoulade sauce.
Conclusion:
Sweet and tangy salmon with green beans is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is flavorful and moist, and the green beans are tender-crisp. The sauce is light and refreshing, and it complements the salmon and green beans perfectly. This dish is sure to be a hit with your family and friends.
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