Best 18 Sweet Spinach Salad Recipes

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Are you looking for a salad that is both refreshing and flavorful? Look no further than sweet spinach salad! Made with fresh spinach, juicy strawberries, crunchy walnuts, and tangy goat cheese, this salad is a delightful mix of textures and flavors. The sweet dressing, made with balsamic vinegar, olive oil, honey, and poppy seeds, adds a perfect finishing touch. This article features a collection of sweet spinach salad recipes that are sure to please everyone at your table. From a classic recipe with a simple dressing to more creative variations with grilled shrimp or roasted sweet potatoes, there's a sweet spinach salad recipe here for every occasion. Whether you're looking for a light lunch, a healthy side dish, or a refreshing appetizer, these recipes have you covered. Get ready to enjoy a salad that is as delicious as it is nutritious!

Here are our top 18 tried and tested recipes!

ROSEMARY CHICKEN BREASTS, BROWN BUTTER AND BALSAMIC RAVIOLI, WARM SPINACH SALAD WITH PANCETTA AND SWEET VINAIGRETTE



Rosemary Chicken Breasts, Brown Butter and Balsamic Ravioli, Warm Spinach Salad with Pancetta and Sweet Vinaigrette image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings of each dish

Number Of Ingredients 19

4 pieces boneless, skinless chicken breast, 6 to 8 ounces each
2 tablespoons balsamic vinegar, eyeball it, just enough to coat chicken lightly
2 tablespoons extra-virgin olive oil
3 stems rosemary, leaves stripped and chopped, about 2 tablespoons
Salt and coarse black pepper
4 cloves garlic, cracked away from skin with a whack against the flat of your knife
1 package, 12 to 16 ounces, fresh ravioli, any flavor filling
3 tablespoons butter, cut into small pieces
2 tablespoons balsamic vinegar
2 handfuls grated Parmigiano-Reggiano
Salt and pepper
1/4 cup chopped flat-leaf parsley, a couple of handfuls
6 slices pancetta, chopped
2 tablespoons extra-virgin olive oil, 2 turns of the pan
1 small shallot, finely chopped
2 teaspoons sugar
2 tablespoons balsamic vinegar, eyeball it
1 bunch, about 10 ounces flat-leaf spinach
Salt and pepper

Steps:

  • Coat chicken in balsamic vinegar, then olive oil. Season chicken with rosemary, salt and pepper and let stand 10 minutes.
  • Bring a large pot of water to a boil for ravioli. Salt water and drop ravioli in water. Cook 8 minutes or until raviolis expand, float to top of water, and are al dente.
  • Heat a medium nonstick skillet over medium high heat. Add chicken breasts and cracked garlic to the pan. Cook chicken 12 minutes, or until juices run clear, turning occasionally. The balsamic vinegar will produce a deep brown, sweet finish on the chicken as it cooks.
  • When the chicken is 2 or 3 minutes away from done, heat a second skillet over medium low to medium heat. To the second skillet, add butter to the pan and let it begin to brown.
  • Remove chicken from the first skillet and transfer to a warm platter. In a skillet over medium high heat and add the pancetta. Brown the pancetta bits, about 2 or 3 minutes, then transfer to paper towels to drain and return pan to heat, reducing heat to medium. Add oil and shallots to the pan and let the shallots saute 2 minutes.
  • When the butter for the ravioli has browned, add cooked ravioli to the pan and turn in butter to heat through. Add balsamic vinegar to the ravioli and cook a minute or 2 longer to reduce the vinegar and glaze the ravioli. The vinegar will become thick and syrup like. Add cheese, parsley, salt and pepper to the pasta and remove the pan from the heat.
  • To the sauteed shallots for the spinach salad, add sugar and cook sugar with shallots 1 minute. Add vinegar to the pan, scraping up pan drippings. Add spinach to the dressing and turn to wilt and coat it evenly in sweet vinaigrette. Add crisp pancetta to the salad.
  • Serve chicken along side ravioli and spinach salad, all on the same dinner plate.

SPINACH SALAD WITH SWEET VINAIGRETTE



Spinach Salad with Sweet Vinaigrette image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 12

3 eggs
1 tablespoon canola oil
1 onion, minced
3/4 pound chopped uncooked bacon
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon dark brown sugar
1/2 teaspoon coarsely ground black pepper, plus more for seasoning
1 tablespoon salt, plus more for seasoning
1 pound fresh baby spinach, washed, spun dry and chilled
1 avocado, halved, pitted and flesh diced
1/2 lemon, juiced

Steps:

  • In a small saucepan, add the eggs and a few pinches of salt. Cover the eggs with cold water and bring to a boil over medium heat. Remove the pan from the heat and cover with a lid for 10 minutes. Remove from water and cool in a bowl of iced water. Peel and set aside.
  • In a large saute pan over medium heat, add the oil. Add the onions and bacon and saute until the bacon is crisp. Stir in the vinegar, mustard, sugar, black pepper and salt and cook for 1 minute. Set aside and keep warm.
  • In a large serving bowl add the spinach, avocado and the lemon juice to keep avocado from turning brown. Season with salt and pepper, to taste. Cut the eggs into quarters and add to the bowl. Ladle desired amount of dressing on the salad and serve.

SPINACH SALAD WITH SWEET AND SOUR DRESSING



Spinach Salad With Sweet and Sour Dressing image

One of my favorite salads. Creamy sweet-tart dressing clings easily to spinach, oranges, and red onions. I use baby spinach. You can use canned mandarin oranges, but I like the fresh oranges. Very colorful, great for a special occasion or everyday healthy treat. Everyone loves it. From Sunset Recipe Annual 1988 Edition.

Provided by Imagenie

Categories     Oranges

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 lbs spinach, washed
2 large oranges
1/2 small red onion, thinly sliced
3 tablespoons sugar
1/4 cup cider vinegar
1/2 teaspoon dry mustard
1/2 teaspoon celery seed
1/2 teaspoon paprika
1/2 cup salad oil
salt

Steps:

  • Wrap spinach leaves in paper towels and chill to crisp, at least 1 hour or up to 1 day.
  • Peel oranges and remove the white membrane, then cut fruit segments from inner membranes. Separate onion slices into individual rings.
  • In a small bowl, mix sugar, vinegar, mustard, celery seed, and paprika until sugar dissolves. Add salad oil, whisking until dressing is the consistency of honey.
  • Combine spinach, oranges, and onion in a serving bowl. Pour dressing over salad, then mix lightly to coat, add salt to taste. Serve at once.

SWEET-SOUR SPINACH SALAD



Sweet-Sour Spinach Salad image

A tangy warm dressing pulls together all of the delicious elements in this great-tasting spring salad. The bowl looks colorful, thanks to the red onion and sunny hard-cooked eggs in the mixture. -Vikki Rebholz, West Chester, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10-12 servings.

Number Of Ingredients 11

1 cup sugar
1 tablespoon all-purpose flour
1/4 teaspoon ground mustard
Dash salt
1/3 cup cold water
1/3 cup white vinegar
1 egg, lightly beaten
18 cups fresh spinach, torn
3 hard-boiled large eggs, sliced
1/2 pound sliced bacon, cooked and crumbled
4 red onion slices, separated into rings

Steps:

  • In a small saucepan, combine the sugar, flour, mustard and salt. Gradually stir in water and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Gradually stir a small amount of hot dressing into beaten egg; return all to the pan, stirring constantly. Bring to a gentle boil., Place spinach in a large salad bowl. Drizzle with warm dressing; toss to coat. Top with the hard-boiled eggs, bacon and onion. Serve immediately.

Nutrition Facts : Calories 140 calories, Fat 5g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 168mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 1g fiber), Protein 5g protein.

WILTED SPINACH SALAD WITH ROASTED KUMARA (SWEET POTATO)



Wilted Spinach Salad With Roasted Kumara (Sweet Potato) image

My daughter made me this salad once. She said that it was from the Meal-in-a-minute TV advert but this version doesn't use any Watties products. (Not that there is anything wrong with bottled sauces but I prefer to make my own dressing) This is a nice easy recipe that makes a good side dish to some steamed fish.

Provided by RonaNZ

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 sweet potatoes (kumara)
salt
pepper
2 tablespoons olive oil
130 g Baby Spinach
2 oranges
6 nasturtium petals (optional)
2 teaspoons coarse grain mustard
1/2 lemon (zest and juice)
salt
pepper
1/4 cup olive oil
3 tablespoons dill weed

Steps:

  • Peel and cut the kumara into bite sized cubes.
  • Toss in 2 tablespoons of olive oil and season with salt and pepper.
  • Bake in the oven for 15 minutes at 200C/400°F.
  • Mix the mustard, lemon juice, and zest for the dressing.
  • Add the olive oil a tablespoon at a time, whisking between each spoonful.
  • Add finely chopped dill.
  • Season to taste with salt and pepper.
  • Prepare the oranges by peeling and then cutting just the segments off the orange so that there is none of the tough bits. Squeeze any remaining orange juice in the fibrous bits into the dressing.
  • Put the spinach is a large bowl.
  • Add the roasted kumara straight from the oven and toss through the spinach to wilt the spinach. This works best if the kumara is still really hot.
  • Add the dressing and orange segments and toss through.
  • Serve slightly warm on a large plate and decorate with nasturtium flowers.

QUICK SWEET-SOUR SPINACH SALAD



Quick Sweet-Sour Spinach Salad image

The tang of this salad from Judith Priglmeier rounds out any menu with a splash of color. "Quick and easy is often on my mealtime agenda, so this salad is perfect," she writes from Aitkin, Minnesota. "Plus, I can make if for a few or an entire crew!"

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

1 package (9 ounces) fresh spinach, torn
1/4 cup dried cranberries
1/4 cup chopped green onions
1/2 cup canola oil
1/4 cup sugar
3 tablespoons cider vinegar
1/2 teaspoon ground mustard
1/8 to 1/4 teaspoon celery seed

Steps:

  • In a large salad bowl, combine the spinach, cranberries and onions. In a small bowl, whisk the oil, sugar, vinegar, mustard and celery seed. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts :

SPINACH SALAD WITH SWEET-SOUR BACON DRESSING



Spinach Salad With Sweet-Sour Bacon Dressing image

This was my mom's favorite thing to make and eat for herself. I didn't appreciate it as a kid, but have to admit that I've learned to love it, too. Perfect with fresh from the garden baby spinach.

Provided by Vina7737

Categories     Spinach

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 8

6 slices diced raw bacon (1/2 cup Tightly packed, more is better!)
1/2 cup finely chopped green onion
1/4 cup sugar
1/4 cup cider vinegar
1/4 cup chicken stock
salt and pepper
10 -12 cups baby spinach leaves, washed well and drained
1/4 cup finely chopped pecans, toasted or 1/4 cup salted roasted sunflower seeds

Steps:

  • Cook bacon over medium to high heat until almost crisp.
  • Add onions and fry, stirring, for one minute.
  • Add sugar, stirring over medium heat until sugar starts to develop a golden color.
  • Add the vinegar and stock, season with salt and pepper, and bring back to a boil for 5 minutes.
  • Remove from heat.
  • Immediately pour over spinach leaves in a large bowl.
  • Toss to coat spinach evenly and serve.
  • Sprinkle nuts or seeds over each serving, to taste.

SWEET SPINACH SALAD



Sweet Spinach Salad image

This salad features a tangy dressing sweetened with honey. It's a snap to stir up and drizzle over fresh spinach and green onions.-Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

3/4 cup French salad dressing
2 tablespoons honey
2 tablespoons orange juice
3/4 teaspoon paprika
6 cups torn fresh spinach
3/4 cup sliced green onion

Steps:

  • In a jar with tight-fitting lid, combine salad dressing, honey, orange juice and paprika; shake well. Place the spinach and onions in a large bowl or divide among individual plates or bowls; drizzle with dressing.

Nutrition Facts : Calories 81 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

SWEET AND SOUR SPINACH SALAD



Sweet and Sour Spinach Salad image

A tangy warm bacon dressing pulls together all of the delicious elements in this great-tasting spring salad. The bowl looks colorful, thanks to the red onion and sunny hard-cooked eggs in the mixture. Recipe adapted from original by Vikki Rebholz.

Provided by GREG IN SAN DIEGO

Categories     Salad Dressings

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

1 cup sugar
1 tablespoon all-purpose flour
1/4 teaspoon ground mustard
1 dash salt
1/3 cup cold water
1/3 cup white vinegar
1 egg, lightly beaten
18 cups fresh spinach, washed, spun dry, torn and chilled in advance
3 hard-boiled eggs, sliced
1/2 lb sliced bacon, cooked and crumbled
4 slices red onions

Steps:

  • In a small saucepan, combine the sugar, flour, mustard and salt.
  • Gradually stir in water and vinegar until smooth.
  • Bring to a boil.
  • Cook and stir for 2 minutes or until thickened.
  • Remove from heat.
  • Gradually stir a small amount of hot dressing into beaten egg.
  • Return all to the pan, stirring constantly.
  • Bring to a gentle boil.
  • Place spinach in a large salad bowl.
  • Drizzle with warm dressing.
  • Toss to coat.
  • Top with the hard cooked eggs, bacon and onion.
  • Serve immediately in chilled salad bowls.
  • Note: An egg slicer, purchased inexpensively at a local food gadget store, greatly improves the looks of this salad.

SWEET POTATO, BACON, SPINACH SALAD W/FRIED EGGS



Sweet Potato, Bacon, Spinach Salad W/Fried Eggs image

This is so nice for brunch, but how about dinner? I happen to love eggs for dinner. The smoky bacon, sweet potatoes, and fresh spinach and the sweet honey balsamic vinaigrette make this a wonderful egg dish. And if you don't want to make your own vinaigrette, there are several good store brands available these days. Now, I personally like to serve mine over a toasted thick slice of Italian bread, but that is optional. It is such a nice dish and not difficult to make.

Provided by SarasotaCook

Categories     Breakfast

Time 30m

Yield 4 Salad Servings, 4 serving(s)

Number Of Ingredients 18

4 extra large eggs
salt
pepper
butter to fry the egg
4 ounces balsamic vinegar
8 ounces olive oil
3 ounces honey
salt
pepper
4 slices maple bacon, diced (or a hickory bacon would work)
2 large sweet potatoes, peeled and diced in 1/2-inch cubes
1 (11 ounce) bag Baby Spinach (now, your bag size may vary which is fine, you want about 1 1/2 cups per person, so 6 cups approx)
1 small onion, diced fine
1 garlic clove, minced
1 teaspoon butter
salt
pepper
4 slices Italian bread, toasted

Steps:

  • Honey Balsamic Vinaigrette -- In a small bowl, measuring cup or tupperware container (which I like because you can put the lid on, shake and it is done), add the vinegar, oil, honey, salt and pepper to taste. Whisk well, or shake and set off to the side. This makes a bit more than you need but it is a great simple dressing.
  • Bacon Potato Base -- To a medium non-stick pan, add the bacon and slowly render on medium / medium high heat. Cook until golden brown and crispy, then remove to a plate lined with a paper towel to drain. The bacon will create enough drippings so you will not need to add any additional oil. In the same pan, you want to keep about 1 - 1 1/2 tablespoons of the bacon fat to saute the sweet potatoes and onions. Keep on medium / medium high heat and add the onion, sweet potatoes and garlic and stir well to combine with the bacon drippings and saute until the everything is tender; it should take around 8-10 minutes. Season with salt and pepper. Cover and remove from the heat while you make the eggs.
  • Eggs -- Add the butter to a large frying pan (non-stick) and bring to medium heat. Add the four eggs (I prefer to use room temperature eggs vs ice cold eggs), season with salt and pepper and cook slowly, you don't want them to burn. My secret -- after you add the eggs and the whites set, I add a little water to the bottom of the pan. This ensures that they don't burns, and adds a poached like quality without actually poaching. Don't add much, just 1/4 or a bit more. That is just my trick, but how you like your eggs is up to you. I like a nice runny yolk, but the white should be firm but not crispy.
  • Salad -- In a large bowl add the spinach and the potato, bacon mixture and toss gently. The heat of the potatoes will slightly wilt the spinach.
  • Serve -- Now if you are like me, I enjoy mine over a piece of the toast on the bottom of the salad and egg, but that is completely optional. Add the spinach and potato salad to the plate and top with one of the fried eggs. Drizzle the vinaigrette over the top and ENJOY this wonderful dish!

SWEET-SOUR SPINACH SALAD WITH BACON



Sweet-Sour Spinach Salad with Bacon image

The L&T tasting panel loved this full-flavored contribution from Jennifer Cain. "When I tasted this tangy salad at a cookout, I immediately asked for the recipe," she writes from Bel Air, Maryland. "Even after I pared it down and added veggies, it was still a hit!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 14

1 package (10 ounces) fresh spinach, torn
1 can (8 ounces) sliced water chestnuts, drained and halved
1/2 cup thinly sliced yellow summer squash
1/2 cup sliced fresh mushrooms
1/3 cup garbanzo beans or chickpeas, rinsed and drained
1/4 cup chopped onion
2 tablespoons sugar
2 tablespoons canola oil
2 tablespoons ketchup
1 tablespoon water
1 tablespoon cider vinegar
1 garlic clove, minced
1/4 teaspoon salt
3 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine the spinach, water chestnuts, squash, mushrooms, garbanzo beans and onion. , In a small bowl, whisk the sugar, oil, ketchup, water, vinegar, garlic and salt. Pour over spinach mixture; toss to coat. Sprinkle with bacon. Serve immediately.

Nutrition Facts : Calories 133 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 247mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SPINACH SALAD WITH SWEET ROASTED PECANS AND GORGONZOLA WITH SHERRY SHALLOT VINAIGRETTE



Spinach Salad with Sweet Roasted Pecans and Gorgonzola with Sherry Shallot Vinaigrette image

Provided by Dave Lieberman

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 package triple-washed spinach
3 to 4 handfuls pecan halves
2 tablespoons vegetable oil
A few pinches sugar
A few pinches salt
1/2 cup olive oil
1/4 cup sherry vinegar
2 small shallots, minced
Kosher salt and freshly ground black pepper
1 small wedge Gorgonzola, crumbled (about 2 ounces)

Steps:

  • Preheat oven to 400 degrees F.
  • Place spinach in serving bowl.
  • Toss pecans with vegetable oil, sugar and salt. Lay out on baking sheet. Roast until shade darker and aromatic, about 7 to 8 minutes. Set aside.
  • Make dressing by combining olive oil, vinegar, shallots and salt and pepper in a bowl and whisking together or place in sealable container and shake.
  • Toss spinach with dressing, Gorgonzola and pecans.

WARM SPINACH SALAD WITH PAN-SEARED SCALLOPS AND APRICOTS - SWEET BASIL



WARM SPINACH SALAD WITH PAN-SEARED SCALLOPS AND APRICOTS - SWEET BASIL image

Categories     Salad     Shellfish     Sauté     Lunch

Yield 4-6

Number Of Ingredients 14

1 tbsp OO
2 tbsp butter
S&P
1 ib sea scallops
1 clove garlic
1 small red onion, grated
1/2 spring rosemary, chopped
Jucie 1/2 lemon
2 tbsp red wine vinegar
1/2 plum tomatoe, diced
1 LB fresh spinach
1/2 cup dried apricots, diced for garnish
chopped fresh basil for garnish
chopped fresh parsley for garnish

Steps:

  • Heat a skillet over medium-high heat. Add the OO and a tbsp of butter, cooking until the butter is melted and brown. Season the scallops with S&P, place them in a skillet, and sear on one side for 1-2 mins until beginning to brown. Add the garlic, onion, and rosemary. Saute until the garlic and onion begin to brown. Add the lemon, vinegar, tomatoe, and the remaining 1 tbsp of butter. Flip the scallops around to sear a little bit on all sides. Evenly distribute the spinach among serving plates, and then top with a portion of scallops and sauce, Garnish with the diced apricots, basil, and parsley.

SWEET SPINACH AND MANDARIN ORANGE SALAD



Sweet Spinach and Mandarin Orange Salad image

A refreshing citrus dressing accents the salad for my popular menu. I often toss in some meslun lettuce with the spinach and add apples for variety. -Arlene Butler, Ogden, Utah

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

3 tablespoons orange juice concentrate
2 tablespoons sugar
2 tablespoons cider vinegar
1-1/2 teaspoons chopped onion
1/4 teaspoon salt
1/2 cup vegetable oil
1-1/2 teaspoons poppy seeds
1 package (10 ounces) fresh baby spinach
1 can (15 ounces) mandarin oranges, drained
2/3 cup slivered almonds, toasted

Steps:

  • In a blender, combine the orange juice concentrate, sugar, vinegar, onion and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Refrigerate for at least 1 hour or until chilled., On salad plates, arrange the spinach, mandarin oranges and almonds. Drizzle with dressing.

Nutrition Facts : Calories 318 calories, Fat 25g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 141mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 5g protein.

SWEET SPINACH AND ORANGE SALAD



Sweet Spinach and Orange Salad image

I prepare this first when making a meal to let the flavors blend in the salad. The dressing is my own concoction and is delicious over fresh fruit, too.-Carole Martin, Tallahassee, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 15

1 package (10 ounces) fresh spinach, torn
1 can (11 ounces) mandarin oranges, drained
10 cherry tomatoes, halved
1 cup sliced fresh mushrooms
DRESSING:
1/3 cup sugar
3 tablespoons cider vinegar
1 tablespoon honey
1/2 teaspoon dried minced onion
1/2 teaspoon celery seed
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1/2 cup vegetable oil
1 can (2.8 ounces) french-fried onions

Steps:

  • In a large salad bowl, toss the spinach, oranges, tomatoes and mushrooms; set aside. In a microwave-safe bowl, combine the first eight dressing ingredients. Microwave on high for 30-60 seconds. Stir until the sugar is dissolved. Whisk in oil. Drizzle over salad; toss to coat. Sprinkle with onions.

Nutrition Facts : Calories 265 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein.

SWEET SPINACH SALAD



Sweet Spinach Salad image

A very light and sweet salad, no oil is used in this recipe. The cayenne pepper gives the sweet dressing a little heat and the lemon zest adds some tartness.

Provided by Judy-Jude

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

7 ounces Baby Spinach, rinse and pat dry
2 cups strawberries, sliced
3/4 cup sun-dried tomato, not packed in oil, cut into matchstick lengths
1 1/2 cups asiago cheese, shaved
1/2 cup pecan halves, chopped (optional)
1/2 cup white wine (I used strawberry flavor zinfandel )
1 small shallot, minced
2 tablespoons honey
1 lemon, zest of
1/8 teaspoon cayenne pepper
salt or pepper

Steps:

  • Combine the first five ingredients in large serving bowl and toss lightly.
  • In small bowl combine remaining ingredients for dressing and stir until honey has dissolved. Can pour over entire salad or serve on the side and apply to each individual salad bowl.
  • If you want to wilt the spinach a little, you can warm the dressing up before adding it to the salad.
  • Garnish with additional shaved Asiago cheese.

SWEET AND SOUR SPINACH SALAD



Sweet and Sour Spinach Salad image

Number Of Ingredients 14

6 slices bacon cut in 1/2 -inch pieces
1/2 cup vegetable oil
1/2 cup cider vinegar
1/4 cup splenda
3 tablespoons soy sauce
2 teaspoons ginger ground
1 teaspoon salt
1/4 teaspoon black pepper
8 ounces tofu (soy bean curd), rinsed and cubed
3/4 cup onion quartered, thinly sliced
1 pound spinach
1 cup bean sprouts rinsed and drained
1 cup celery thinly sliced
3 eggs hard-cooked

Steps:

  • 1. In a medium skillet over medium-high heat, fry bacon until crisp. Drain on paper towels and set aside.2. In a medium bowl, mix oil, vinegar, splenda, soy sauce, ginger, salt and pepper until well blended. Add tofu and onion. Stir and set aside.3. Rinse, stem and drain spinach. Tear into bite-size pieces (you will have about 8 cups). Place in a large salad bowl. Add bean sprouts, celery and bacon, Pour on dressing and toss. Press hard-cooked eggs through a sieve. Sprinkle eggs over salad.

Nutrition Facts : Nutritional Facts Serves

SWEET SPINACH SALAD



SWEET SPINACH SALAD image

Categories     Cheese     Leafy Green     Side     No-Cook     Vegetarian

Yield Makes 10 servings

Number Of Ingredients 7

1 Package frozen
chopped spinach
1 small tub of low fat or fat free cottage cheese
low cal mayonnaise
sugar free lemon jello
1 small onion
diced fine.

Steps:

  • Separate the chopped spinach with a fork. Mix 4 tablespoons of mayonnaise with the small carton of cottage cheese. Mix in diced onion. Set aside. Prepare 2 boxes of lemon jello with 2 cups of hot water and 1 cup of cold water and stir until dissolved. Pour jello mixture in bowl containing the other ingredients and stir around until well mixed. Place in a bowl to set, or dish to set. Serve on lettuce leaves or in a small side dish individually.

Tips:

  • Choose fresh, young spinach: The younger the spinach, the sweeter it will be. Look for spinach with bright green leaves and no signs of wilting or yellowing.
  • Wash the spinach thoroughly: Be sure to rinse the spinach well to remove any dirt or grit.
  • Dry the spinach thoroughly: Use a salad spinner or pat the spinach dry with a clean kitchen towel. Wet spinach will dilute the dressing and make the salad soggy.
  • Use a light hand with the dressing: Sweet spinach salad can easily be overpowered by a heavy dressing. Use a light vinaigrette or a simple olive oil and vinegar dressing.
  • Add some crunch: To add some extra texture and crunch to your salad, try adding some chopped nuts, seeds, or croutons.
  • Serve immediately: Sweet spinach salad is best served immediately after it is made. The spinach will start to wilt if it sits for too long.

Conclusion:

Sweet spinach salad is a delicious and healthy way to enjoy spinach. It is a versatile salad that can be served as a side dish or a main course. With its sweet and tangy dressing, sweet spinach salad is sure to please everyone at your table.

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