Best 2 Sweet Spinach And Orange Salad Recipes

**Indulge in a symphony of flavors with our Sweet Spinach and Orange Salad, a delightful culinary creation that combines the refreshing zest of oranges with the earthy goodness of spinach.**

This vibrant salad boasts a medley of textures and flavors, featuring crisp baby spinach, sweet and juicy orange segments, crunchy walnuts, tangy red onions, and a hint of aromatic orange zest. Drizzled with a lusciously sweet and tangy dressing made with orange juice, honey, and Dijon mustard, this salad is a symphony of flavors that will tantalize your taste buds.

But that's not all! Our article also offers a collection of equally enticing recipes that explore the versatility of spinach and oranges. From a refreshing Orange and Spinach Smoothie to a savory Spinach and Orange Chicken Stir-Fry, and a decadent Orange and Spinach Cake, each recipe is a culinary adventure waiting to be discovered.

Get ready to embark on a culinary journey that will awaken your senses and leave you craving for more. Dive into the recipes and let the vibrant flavors of spinach and oranges dance on your palate.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET SPINACH AND MANDARIN ORANGE SALAD

Sweet Spinach and Mandarin Orange Salad image

A refreshing citrus dressing accents the salad for my popular menu. I often toss in some meslun lettuce with the spinach and add apples for variety. -Arlene Butler, Ogden, Utah

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

3 tablespoons orange juice concentrate
2 tablespoons sugar
2 tablespoons cider vinegar
1-1/2 teaspoons chopped onion
1/4 teaspoon salt
1/2 cup vegetable oil
1-1/2 teaspoons poppy seeds
1 package (10 ounces) fresh baby spinach
1 can (15 ounces) mandarin oranges, drained
2/3 cup slivered almonds, toasted

Steps:

In a blender, combine the orange juice concentrate, sugar, vinegar, onion and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Refrigerate for at least 1 hour or until chilled., On salad plates, arrange the spinach, mandarin oranges and almonds. Drizzle with dressing.

Nutrition Facts : Calories 318 calories, Fat 25g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 141mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 5g protein.

SWEET SPINACH AND ORANGE SALAD

Sweet Spinach and Orange Salad image

I prepare this first when making a meal to let the flavors blend in the salad. The dressing is my own concoction and is delicious over fresh fruit, too.-Carole Martin, Tallahassee, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 15

Ingredients

1 package (10 ounces) fresh spinach, torn
1 can (11 ounces) mandarin oranges, drained
10 cherry tomatoes, halved
1 cup sliced fresh mushrooms
DRESSING:
1/3 cup sugar
3 tablespoons cider vinegar
1 tablespoon honey
1/2 teaspoon dried minced onion
1/2 teaspoon celery seed
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon lemon juice
1/2 cup vegetable oil
1 can (2.8 ounces) french-fried onions

Steps:

In a large salad bowl, toss the spinach, oranges, tomatoes and mushrooms; set aside. In a microwave-safe bowl, combine the first eight dressing ingredients. Microwave on high for 30-60 seconds. Stir until the sugar is dissolved. Whisk in oil. Drizzle over salad; toss to coat. Sprinkle with onions.

Nutrition Facts : Calories 265 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein.

Tips:

Use fresh ingredients: Fresh spinach and oranges are essential for this salad. Wilted spinach or old oranges will not taste as good.
Choose ripe oranges: Ripe oranges will be juicy and sweet. Avoid oranges that are green or have a thick, dry rind.
Segment the oranges: To segment the oranges, use a sharp knife to cut off the top and bottom of the orange. Then, score the orange from top to bottom, following the natural segments of the fruit. Use your fingers to gently pull apart the segments.
Toast the nuts: Toasting the nuts will bring out their flavor and make them more crunchy. You can toast nuts in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant.
Make the dressing ahead of time: You can make the dressing for this salad ahead of time and store it in the refrigerator for up to 2 weeks. This will save you time when you're ready to assemble the salad.

Conclusion:

This sweet spinach and orange salad is a refreshing and healthy side dish that is perfect for any occasion. The combination of sweet oranges, tangy dressing, and crunchy nuts is sure to please everyone at your table. So next time you're looking for a light and flavorful salad, give this recipe a try.