Best 4 Sweet Spicy Pumpkin Seeds Recipes
In the season of fall, pumpkin seeds are a must-try delicacy. These versatile seeds can be roasted, seasoned, and transformed into a delightful snack or topping. Our collection of sweet and spicy pumpkin seed recipes offers a range of flavors that cater to diverse palates. From the classic combination of sweet and salty to the tantalizing heat of chili powder, these recipes will turn ordinary pumpkin seeds into extraordinary treats. Whether you prefer a crunchy snack to munch on or a flavorful addition to your salads and yogurt parfaits, our recipes have got you covered. Get ready to elevate your snacking experience with these delectable sweet and spicy pumpkin seed creations.
Let's cook with our recipes!
SWEET AND SPICY PUMPKIN SEEDS
Make and share this Sweet and Spicy Pumpkin Seeds recipe from Food.com.
Provided by ArtWork
Categories Vegan
Time 11m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 250°F.
- Remove and wash seeds from pumpkin.
- Spread seed on cookie sheet bake for 1 hour stirring occasionally, about one hour.
- Combine in bowl 3 tablespoons sugar, salt, cumin, cinnamon, ginger, cayenne.
- Heat peanut oil in large skillet over high heat.
- Add pumpkin seeds and remaining 2 tablespoons sugar.
- Cook until sugar melts and seeds caramelize (about 45 seconds).
- Transfer to bowl with spices and coat well.
- Let cool.
- Store for up to 1 week in airtight container.
SWEET SPICY PUMPKIN SEEDS
These are a very tasty treat for snacking or parties!
Provided by Traci
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.
- Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.
- Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.
- Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 12.9 g, Fat 6.5 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 3.8 mg, Sugar 4.2 g
SWEET AND SPICY PUMPKIN SEEDS
Steps:
- Roast pumpkin seeds, but do not wash them first! Washing removes all the natural flavor. Instead, remove the seeds from the strings and place a single layer on a cookie sheet lined with parchment paper. Try and make an even layer, the less they lay on each other, the better they can bake. Bake at 250° until dry, stirring occasionally. I bake mine for about 15 to 30 minutes or until the start to turn a very light gold. While the pumpkin seeds are baking, combine 3 tablespoons of the sugar and the salt, cumin, cinnamon, ginger, and cayenne in a medium bowl. When pumpkin seeds are done baking, heat peanut oil in a large nonstick skillet over high heat. Add pumpkin seeds and 2 tablespoons sugar. Cook until sugar melts and the pumpkin seeds begin to caramelize, about 45 to 60 seconds. Transfer to the bowl with spice mixture and stir well to coat. Let cool. Store them in an airtight container for up to 1 week.
SWEET AND SPICY PUMPKIN SEEDS
Our family's favorite is this unusually tasty way to use those pumpkins seeds from your Halloween jack-o'-lanterns.
Provided by lotus petal
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 55m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
- Stir together the pumpkin seeds and butter in a bowl. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
- Bake in preheated oven until crispy, about 45 minutes.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 8.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 340.1 mg, Sugar 2.2 g
Tips:
- Choose fresh and plump pumpkin seeds for the best flavor and texture.
- Rinse the pumpkin seeds thoroughly to remove any dirt or debris.
- Soak the pumpkin seeds in salt water for at least 30 minutes before cooking. This will help to remove any remaining bitterness.
- Use a variety of spices to flavor the pumpkin seeds. Some popular options include chili powder, cumin, garlic powder, and paprika.
- Roast the pumpkin seeds in a single layer on a baking sheet. This will ensure that they cook evenly.
- Stir the pumpkin seeds occasionally while roasting to prevent them from burning.
- Remove the pumpkin seeds from the oven when they are golden brown and crispy.
- Let the pumpkin seeds cool completely before storing them in an airtight container.
Conclusion:
Sweet and spicy pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins and minerals. Pumpkin seeds are also a good source of antioxidants, which can help to protect the body against disease. By following the tips in this article, you can make sweet and spicy pumpkin seeds that are sure to be a hit with your family and friends.
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