Best 4 Sweet Spicy Black Bean Salad Or Dip Recipes
Indulge in a culinary escapade with Sweet & Spicy Black Bean Salad or Dip, a tantalizing dish that promises an explosion of flavors. This versatile recipe caters to diverse dietary preferences, offering both a vegan and non-vegan version. The vegan option utilizes a zesty combination of lime juice and tahini, while the non-vegan version incorporates the richness of sour cream. Both variations boast a symphony of textures and colors, featuring tender black beans, crisp bell peppers, sweet corn, and a hint of spice from jalapeños. Whether served as a refreshing salad or a creamy dip, this dish is sure to be a hit at your next gathering.
**Recipe 1: Sweet & Spicy Black Bean Salad (Vegan)**
This vibrant salad is a delightful blend of textures and flavors. Black beans provide a hearty base, while crisp bell peppers, sweet corn, and a hint of spice from jalapeños add layers of complexity. A tangy lime-tahini dressing ties all the ingredients together, creating a refreshing and satisfying dish.
**Recipe 2: Sweet & Spicy Black Bean Dip (Non-Vegan)**
This creamy dip is perfect for parties and gatherings. Black beans, bell peppers, corn, and jalapeños are combined with sour cream and a touch of mayonnaise, resulting in a smooth and flavorful spread. Serve it with tortilla chips, crackers, or vegetable crudités for a delightful appetizer or snack.
ROBIN'S SWEET AND SPICY BLACK BEANS
These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!
Provided by Robin B.
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g
SPICY BLACK BEAN SALAD
Great with tortilla chips. Serve chilled.
Provided by Kelly Michael Hammer
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g
SWEET & SPICY BLACK BEAN SALAD (OR DIP)
I could honestly eat this for days in a row...nothing else. It's a great combination of sweet corn and black beans and lots of other tasty things! It's worth the bit of mincing and is a great dish to make ahead of time. This can be served as a salad, but I've always made it as an appetizer dip, served with tortilla chips.
Provided by Mmmama
Categories Low Cholesterol
Time 1h20m
Yield 6 settings, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
- In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
- Pour dressing over bean mixture and toss to coat.
- Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
- To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
- To serve as an appetizer, I like to eat it with tortilla chips.
SWEET N' SPICY BLACK BEAN SALAD
This black bean salad is fresh, full of different textures and very flavorful. It's sweet and tangy with a slight kick from the jalapeno. Cilantro adds freshness to the salad. Simple to make, this would be a great side dish for a potluck or a summer cookout. Very yummy.
Provided by Theresa Poma
Categories Other Salads
Time 20m
Number Of Ingredients 15
Steps:
- 1. Mix all DRESSING ingredients well.
- 2. In a large bowl, add all SALAD ingredients.
- 3. Pour the dressing over the well combined salad ingredients.
- 4. Mix together to combine and refrigerate for several hours for flavors to blend.
Tips:
- For a spicier dip, add an extra jalapeno pepper or a pinch of cayenne pepper.
- For a sweeter dip, add an extra tablespoon of honey or maple syrup.
- If you don't have canned black beans, you can cook your own. Simply rinse and sort 1 cup of dried black beans, then soak them in water overnight. Drain the beans and rinse them again. Add the beans to a large pot with 3 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 1 hour, or until the beans are tender.
- This dip is a great way to use up leftover black beans. You can also use it as a spread on sandwiches or wraps.
- Serve the dip with tortilla chips, pita chips, or vegetable crudités.
Conclusion:
This sweet and spicy black bean salad or dip is a delicious and versatile dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you serve it as a dip or a salad, this dish is sure to be a hit. So next time you are looking for a healthy and flavorful appetizer or snack, give this sweet and spicy black bean salad or dip a try!
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