Best 5 Sweet Sour Lentils Recipes
**Experience a Flavorful Journey with Sweet and Sour Lentils: A Culinary Symphony of Tangy, Savory, and Comforting Delights**
Embark on a culinary adventure with sweet and sour lentils, a tantalizing dish that blends sweet, tangy, and savory flavors in perfect harmony. Lentils, known for their nutritional richness and earthy taste, take center stage in this symphony of flavors. Accompanied by a vibrant array of spices, fresh herbs, and vegetables, these lentils transform into a delightful symphony for your taste buds. From the classic Indian rendition to the tangy Thai version and the comforting American slow-cooker delight, this article presents a diverse collection of sweet and sour lentil recipes that cater to every palate and preference. Get ready to explore a world of flavors as we delve into the culinary wonders of sweet and sour lentils!
SWEET & SOUR LENTILS
Make and share this Sweet & Sour Lentils recipe from Food.com.
Provided by OceanIvy
Categories Stew
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the lentils in 3 cups of stock or water.
- In a small saucepan combine the stock, cider, vinegar, sugar and molasses.
- Add in the cloves, bay leaves, scallions, cayenne and ginger.
- Bring mixture to a boil; boil 2 minutes.
- Combine with cooked lentils and their liquid.
- Add the salt and cook until hot and bubbling.
- You may serve with basmati rice.
SWEET AND SOUR LENTILS OVER BROWN RICE
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
Provided by - Carla -
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
SWEET & SOUR LENTILS
Steps:
- Heat water with boullion to boiling. Add washed lentils. Lower heat and simmer 30 minutes. Add remaining ingredients. Simmer another 30 minutes. Serve with rice.
BENGALI SWEET AND SOUR LENTILS
A very delicious dal to ring the changes. I tend to add less sugar than called for, but the degree of sweetness counteracting the tangy tamarind is a personal preference. Creamed coconut is sold in a firm block. Adapted from a recipe by Beverley Leblanc
Provided by Daydream
Categories Curries
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Rinse lentils thoroughly under running water, and remove any foreign matter.
- Combine the lentils and water in a large pan (which has a lid) and bring to the boil, skimming off the foamy scum as necessary. When the scum has ceased rising to the surface, stir in the bay leaves, chilies, turmeric and asafoetida.
- With the lid half covering the pan, let the lentils simmer gently for around 40 minutes, or until tender and the water is absorbed.
- Meanwhile, heat the oil over medium-high heat in a large skillet or wok. Add the onion and ginger and saute, stirring frequently, for 6 to 8 minutes. Stir in the grated creamed coconut, green chili, sugar, tamarind paste, garam masala, cumin and coriander, and stir for around 1 minute.
- When the lentils are tender, add the sauteed coconut/spice mixture and stir around to mix thoroughly. Taste and add salt, as necessary, and extra sugar or tamarind as desired.
- Transfer the dal to a serving dish, drizzle the hot ghee over the top, and sprinkle with the garam masala and cilantro.
Nutrition Facts : Calories 418.8, Fat 19, SaturatedFat 7.7, Cholesterol 8.2, Sodium 30.3, Carbohydrate 52.5, Fiber 12.4, Sugar 16.4, Protein 13.7
SWEET AND SOUR LENTILS
Steps:
- simmer lentils in water to cover, with salt,for 30 minutes drain lentils,keep them hot keep broth saute bacon until crisp remove bacon,cool,crumble and save it add onion and garlic to bacon fat saute until golden combine 1 cup of lentil broth with remaining ingredients add to onion mixture and cook until thickened,stirring constantly add lentils and mix well sprinkle with crumbled bacon
Tips:
- Use high-quality lentils. Lentils come in a variety of colors and sizes. For this recipe, we recommend using small, green lentils. They cook quickly and have a mild flavor that pairs well with the other ingredients in the dish.
- Rinse the lentils before cooking. This will help to remove any dirt or debris. You should also sort through the lentils and remove any that are discolored or damaged.
- Use a flavorful broth. The broth you use will add a lot of flavor to the lentils. We recommend using a vegetable broth or a chicken broth. You can also use water, but the lentils will not be as flavorful.
- Add vegetables to the lentils. Vegetables will add flavor, texture, and nutrients to the lentils. Good choices include carrots, celery, onions, and garlic.
- Simmer the lentils until they are tender. Lentils typically take about 20-30 minutes to cook. You can check them for doneness by tasting them. They should be soft and slightly chewy.
- Add the sauce to the lentils. The sauce is what gives the lentils their sweet and sour flavor. To make the sauce, you will need to combine ketchup, brown sugar, vinegar, and soy sauce.
- Serve the lentils hot. Lentils are best served hot. You can serve them over rice or noodles, or you can simply enjoy them as a side dish.
Conclusion:
Sweet and sour lentils are a delicious and easy-to-make dish that is perfect for a weeknight meal. Lentils are a good source of protein, fiber, and iron. They are also low in fat and calories. The sauce in this recipe is made with ketchup, brown sugar, vinegar, and soy sauce. It is sweet, sour, and slightly tangy. This dish is sure to please everyone at your table.
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