Best 3 Sweet Sesame Salad Recipes

Calling all salad lovers! Get ready to embark on a culinary journey to create a tantalizing Sweet Sesame Salad, a perfect blend of flavors and textures that will leave your taste buds dancing. This vibrant salad features a medley of fresh, crisp vegetables, including crunchy carrots, tender-crisp bell peppers, and juicy cucumbers, all tossed in a captivating sesame dressing that strikes a delicate balance between sweet and tangy. But that's not all! The beauty of this salad lies in its versatility, as it offers three distinct variations to suit your preferences. Indulge in the classic Sweet Sesame Salad with its irresistible combination of flavors, or explore the zesty Orange Sesame Salad, where citrusy notes add a refreshing twist. Craving something a bit more substantial? Opt for the hearty Chicken Sesame Salad, where succulent grilled chicken takes center stage, adding a satisfying protein boost. With its vibrant colors, enticing aromas, and symphony of flavors, the Sweet Sesame Salad is more than just a salad – it's an experience you won't want to miss!

Here are our top 3 tried and tested recipes!

CRUNCHY ROMAINE SALAD WITH SWEET SESAME VINAIGRETTE

Crunchy Romaine Salad with Sweet Sesame Vinaigrette image

Provided by Valerie Bertinelli

Categories side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

1/4 cup mandarin syrup, from canned mandarin oranges in light syrup
1/4 cup rice wine vinegar
2 tablespoons canola oil
1 tablespoon toasted sesame oil
2 tablespoons white sesame seeds, toasted
1 teaspoon finely minced fresh ginger
1/2 teaspoon instant ramen seasoning
One .3-ounce package instant ramen noodles
1 cup sliced almonds
2 romaine hearts, halved lengthwise and cut into 1/2-inch pieces
2 cups broccoli florets, blanched
1 cup shredded carrots
One 10.5-ounce can mandarin oranges in light syrup, drained and cut into 1/2-inch pieces
5 scallions, sliced (about 1/2 cup)

Steps:

For the vinaigrette: Combine the mandarin syrup, vinegar, canola oil, sesame oil, sesame seeds, ginger and ramen seasoning in a jar. Cover tightly with a lid and shake until emulsified. Hold in the refrigerator. Shake again before using.
For the salad: Preheat the oven to 350 degrees F. On a baking sheet, break up the ramen noodles into small pieces with your hands. Add the almonds and shake the pan to spread everything in an even layer. Bake until the ramen and almonds are a deep golden brown, 12 minutes. Let cool completely.
In a large bowl combine the romaine, broccoli, carrots, oranges and scallions. Toss with enough vinaigrette to lightly coat. Top the salad with the toasted ramen and almonds. Serve immediately.

SWEET AND SOUR SESAME SEED SALAD DRESSING

Sweet and Sour Sesame Seed Salad Dressing image

A great dressing to serve on many types of salads. We use it on Mandarin Chicken Salad.

Provided by ANTHONYTHEOBALD

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 24

Number Of Ingredients 8

Ingredients

½ cup yellow onion, chopped
1 ½ cups white sugar
2 teaspoons dry mustard powder
1 teaspoon kosher salt
2 teaspoons soy sauce
⅔ cup rice vinegar
2 cups canola oil
¼ cup toasted sesame seeds

Steps:

Puree the onion in a blender until smooth. Strain through a fine mesh strainer. Reserve 3 tablespoons of onion juice; discard the remaining pulp.
Combine the sugar, mustard powder, and salt in the bowl of an electric mixer. Use the paddle attachment to mix the sugar until the spices are evenly blended. Pour in the reserved onion juice, soy sauce, and rice vinegar. Mix for several minutes until the sugar has begun to dissolve. Slowly drizzle in the canola oil with the mixer running at a medium-high speed. Add the toasted sesame seeds and continue mixing 1 minute more.

Nutrition Facts : Calories 224.9 calories, Carbohydrate 13.2 g, Fat 19.5 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 1.5 g, Sodium 105.2 mg, Sugar 12.6 g

SWEET SESAME SALAD

Sweet Sesame Salad image

I jazz up salad greens with tomatoes, mandarin oranges and sesame seeds, then top it off with honey vinaigrette for a sweet and fruity sensation the whole family loves.-Kristine Marra, Clifton Park, New York

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 package (10 ounces) ready-to-serve salad greens
1 medium tomato, cut into thin wedges
2/3 cup balsamic vinaigrette
2 teaspoons honey
1 can (11 ounces) mandarin oranges, drained
1 teaspoon sesame seeds, toasted

Steps:

In a salad bowl, combine greens and tomato; set aside. Whisk vinaigrette and honey; drizzle over greens. Sprinkle with oranges and sesame seeds; toss to coat. Serve immediately.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein.

Tips:

Using high-quality ingredients is key to making a delicious salad. Look for fresh, crisp vegetables and herbs, and use a good quality sesame oil.
To save time, you can use pre-cooked chicken or tofu. If you are using raw chicken or tofu, be sure to cook it thoroughly before adding it to the salad.
If you don't have time to make the dressing from scratch, you can use a store-bought Asian salad dressing. However, be sure to choose one that is low in sugar and sodium.
This salad is best served immediately after it is made. However, it can be stored in the refrigerator for up to 2 days.

Conclusion:

This sweet sesame salad is a delicious and healthy way to enjoy a light meal or side dish. It is packed with fresh vegetables, herbs, and protein, and the sweet sesame dressing adds a delicious flavor. This salad is also very easy to make, and it can be tailored to your own dietary preferences. So next time you are looking for a quick and easy meal, give this sweet sesame salad a try.