Best 4 Sweet Sesame Mahi Mahi Recipes

Indulge in a culinary journey to the tropics with our tantalizing Sweet Sesame Mahi-Mahi, an exquisite seafood dish that bursts with vibrant flavors. This delectable treat features succulent mahi-mahi fillets glazed in a sweet and savory sesame sauce, creating a harmonious balance of flavors that will tantalize your taste buds. Served atop a bed of fluffy jasmine rice, each bite promises a delightful fusion of textures and an explosion of flavors. Our carefully curated collection of recipes offers diverse variations of this classic dish, catering to every palate and dietary preference. From a zesty Lemon-Pepper Mahi-Mahi to a creamy Coconut-Crusted Mahi-Mahi, our recipes guide you through the culinary art of creating a perfect mahi-mahi experience. These dishes are not only delicious but also packed with essential nutrients, making them a wholesome and satisfying meal option. Whether you're seeking a light and refreshing lunch or an elegant dinner entrée, our Sweet Sesame Mahi-Mahi with its accompanying recipes promises a culinary adventure you won't soon forget.

Here are our top 4 tried and tested recipes!

SWEET SPICY BRAISED MAHI MAHI

Sweet Spicy Braised Mahi Mahi image

I love to use Asian flavored ingredients whenever I cook. I used to cook braised fish with many kinds of fish since I was living in Hokkaido where is famous for fresh seafood. But it is not easy to get fresh and many variety of seafood in my town. Whenever I get a good fish, it is a great opportunity for me to cook something...

Provided by Hidemi Walsh

Categories Fish

Time 30m

Number Of Ingredients 9

Ingredients

1 stick sesame oil
1/2 Tbsp minced garlic
1 Tbsp grated ginger
1/2 c water
2 Tbsp white wine
2 tsp soy sauce
2 Tbsp sweet chili sauce
2 mahi mahi fillets (0.3lb each)
2 Tbsp minced scallon

Steps:

1. In a skillet, heat sesame oil and cook garlic over medium heat until fragrant. Stir in ginger, water, white wine, soy sauce and sweet chili sauce. Bring to a boil.
2. Place mahi mahi fillets into the skillet, reduce heat to medium-low heat, place a small lid (smaller than the skillet and large enough to cover mahi mahi fillets as otoshibuta, literally: drop-lids) and simmer until mahi mahi fillets are cooked thoroughly.
3. When the mahi mahi are cooked, uncover, add scallions to the skillet and simmer for another 1 minute.
4. Place mahi mahi fillet on each serving plate.

SWEET MAHI MAHI

Sweet Mahi Mahi image

I found this recipe on grouprecipes by jo_jo_ba. We really enjoyed this so I wanted to post it here for safe keeping.

Provided by Chill

Categories < 60 Mins

Time 37m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons brown sugar
4 tablespoons water
3 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 teaspoons grated fresh gingerroot
2 garlic cloves, crushed
1 teaspoon olive oil
4 -6 ounces mahi mahi fillets
salt and pepper

Steps:

In a shallow glass dish combine everything except fish and salt & pepper.
Sprinkle salt & pepper on fish and place in dish with marinade.
Cover and chill for 20 minute.
Preheat broiler.
Remove fish from dish and reserve marinade.
Broil fish 4 - 6 mins on each side or until fish flakes easily.
Pour reserved marinade into a skillet and reduce until the mixture becomes a glaze.
Spoon over fish and serve.

Nutrition Facts : Calories 84.2, Fat 1.4, SaturatedFat 0.2, Cholesterol 20.7, Sodium 783.8, Carbohydrate 11.5, Fiber 0.2, Sugar 10.2, Protein 6.8

SWEET AND SOUR MAHI-MAHI

Sweet and Sour Mahi-Mahi image

A Hawaiian dish, this is an authentic pan-Asian amalgam rather than a product of today's fusion fad. It blends traditional Japanese and Cantonese elements with a light, tropical version of sweet-and-sour sauce. Meaty but mild, mahi-mahi is often known on the mainland as dorado or dolphinfish. We like the dish with Mixed Vegetable Stir-fry.

Provided by Food Network

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/3 cup sugar
1 1/2 teaspoons cornstarch
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
2 teaspoons Japanese soy sauce, such as Yamasa
1 teaspoon minced fresh ginger
Juice of 1 large lime
1 1/2 pounds mahi-mahi fillets, cut into "fingers" about 3 inches in length
About 1 cup dried bread crumbs
Vegetable oil for pan-frying
Hawaiian Chili Pepper Water, optional

Steps:

Combine the sugar and cornstarch in a small saucepan. Whisk in 1/4 cup of water. Add the remaining ingredients and bring to a boil over medium heat. When the sauce thickens lightly, remove it from the heat. It can be used warm or at room temperature.
Drizzle the lime juice and soy sauce evenly over the fish pieces and let them sit for several minutes. Place the bread crumbs on a plate. Warm 1/4 inch of oil in a large heavy skillet. When a few bits of bread crumbs sizzle merrily and brown quickly in the oil, drain each piece of fish and coat it with the bread crumbs. Saute the fish on all sides until the bread crumbs are golden brown and the fish flakes, about 5 minutes total. Serve the mahi-mahi immediately with the sauce drizzled over it or on the side for dunking. Serve with Hawaiian Chili Pepper Water for more pizzazz.

HONEY SESAME MAHI MAHI

Honey Sesame Mahi Mahi image

A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.

Provided by ReeLani

Categories Mahi Mahi

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs mahi mahi fillets
2 tablespoons butter (divided)
1 garlic clove, minced
1 tablespoon teriyaki sauce
2 tablespoons fresh lemon juice
1 teaspoon honey
1 tablespoon sesame seeds

Steps:

In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
Heat remaining Tbs of butter in skillet over medium heat.
Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.

Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3

Tips:

To ensure the freshest and most flavorful mahi-mahi, opt for wild-caught fish whenever possible.
If using frozen mahi-mahi, thaw it thoroughly before cooking. To thaw, place the fish in a colander in the sink and run cold water over it until it is completely thawed.
To prevent the fish from sticking to the pan, make sure the pan is hot before adding the fish. You can also use a non-stick pan or spray the pan with cooking spray.
Do not overcrowd the pan when cooking the fish. This will prevent the fish from cooking evenly.
Cook the fish until it is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
Serve the mahi-mahi immediately with your favorite sides, such as rice, vegetables, or salad.

Conclusion:

The Sweet Sesame Mahi-Mahi recipes presented in this article offer a delightful blend of flavors and textures that are sure to tantalize your taste buds. Whether you prefer a simple pan-fried preparation or a more elaborate dish with a flavorful sauce, these recipes provide a versatile starting point for creating a delicious and satisfying meal. By following the tips and techniques outlined in this article, you can ensure that your mahi-mahi is cooked to perfection and bursting with flavor. So gather your ingredients, fire up the stove, and embark on a culinary journey that will leave you craving more.