Best 3 Sweet Sensation Spinach Smoothies Recipes

**Unleash the Sweet Sensation: A Journey Through Spinach Smoothies Delights**

Embark on a verdant adventure with spinach smoothies, where health and taste harmoniously coexist. These vibrant elixirs, brimming with the goodness of spinach, offer a symphony of flavors that will tantalize your taste buds while nourishing your body. Dive into a collection of delectable recipes, each crafted to cater to diverse preferences and dietary needs. From the classic spinach smoothie, bursting with the refreshing tang of citrus, to the tropical escape of the pineapple spinach smoothie, these recipes promise a revitalizing experience with every sip. Indulge in the creamy indulgence of the avocado spinach smoothie, where rich avocado and spinach create a velvety texture, or savor the nutty delight of the spinach smoothie with almond butter, where almond butter adds a touch of protein-packed goodness. Whether you're a vegan seeking a nutritious boost or a health-conscious individual looking to incorporate more greens into your diet, these spinach smoothie recipes will guide you towards a path of vibrant well-being.

Here are our top 3 tried and tested recipes!

SWEET SENSATION SPINACH SMOOTHIES

Sweet Sensation Spinach Smoothies image

Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 8m

Yield 2

Number Of Ingredients 5

Ingredients

1 box (9 oz) frozen chopped spinach
1 medium banana, cut up
1 cup Cascadian Farm® frozen organic sliced peaches
1/2 cup lime sherbet
1/2 cup pineapple juice

Steps:

Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 190, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 29 g, TransFat 0 g

SWEET SPINACH SMOOTHIE (MY WAY)

Sweet Spinach Smoothie (My Way) image

So we just went on a diet to get off these last 5 pounds and I made this for breakfast this morning and wow was it yummy and healthy! Definitely use a light yogurt because it is more runny and easier to blend; if you use a full fat or Greek yogurt, you will need to add more water to get the blender to work (unless you are lucky enough to have a powerful professional blender). My calculation of calories for this smoothie is only 260 (80 for yogurt, 30 for grapes, 20 for spinach, 5 for lime juice, and 125 for avocado).

Provided by januarybride

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces light vanilla yogurt (I used the Walmart brand which has 80 calories)
1 cup spinach leaves, packed
1/2 avocado
10 red grapes (I used some I had in the freezer)
1/2 lime, juice of
1/4 cup water

Steps:

Add all ingredients to the blender and process til smooth. Add an extra 1/4 cup of water if necessary to get the blender going. Mine took about 45 seconds total and a full 1/2 cup of water.

Nutrition Facts : Calories 1042.6, Fat 16.9, SaturatedFat 2.8, Sodium 58.1, Carbohydrate 239.6, Fiber 18.8, Sugar 196.2, Protein 12

SPINACH AND BANANA POWER SMOOTHIE

Spinach and Banana Power Smoothie image

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 3

Ingredients

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Steps:

Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

Tips:

Choose the right spinach: Baby spinach or young spinach leaves are more tender and have a milder flavor, making them ideal for smoothies.
Wash the spinach thoroughly: Spinach can harbor dirt and bacteria, so it's essential to wash it thoroughly before using it in smoothies.
Use frozen fruit: Frozen fruit is often more affordable and just as nutritious as fresh fruit. It also helps to thicken the smoothie and make it more refreshing.
Add a source of healthy fats: Healthy fats, such as those found in avocado, nut butter, or seeds, can help to keep you feeling full and satisfied after drinking a spinach smoothie.
Add some sweetness: If you find the spinach smoothie too bland, you can add some natural sweeteners, such as honey, maple syrup, or stevia.
Experiment with different flavors: There are endless possibilities when it comes to flavoring spinach smoothies. Try adding different fruits, vegetables, herbs, and spices to find your favorite combinations.

Conclusion:

Spinach smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can boost your health in many ways. By following these tips, you can make delicious and healthy spinach smoothies that you'll love.