Best 3 Sweet Potatoes With Yogurt And Cilantro Chile Sauce Recipes

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**Sweet potatoes with yogurt and cilantro chile sauce: A delightful culinary journey to savor!**

Discover a symphony of flavors in this tantalizing dish, where roasted sweet potatoes take center stage, complemented by a vibrant yogurt sauce and a zesty cilantro chile sauce. Embark on a culinary adventure as we guide you through the art of creating this harmonious meal. From selecting the perfect sweet potatoes to crafting the aromatic sauces, we'll unveil the secrets to transforming ordinary ingredients into an extraordinary dish. Let your taste buds dance with delight as you explore the diverse recipes within this article, ranging from a classic roasted sweet potato recipe to variations such as Sweet Potato and Black Bean Tacos, Sweet Potato and Chickpea Buddha Bowl, and Sweet Potato and Chorizo Hash. Prepare to be captivated by the versatility and delectable flavors of sweet potatoes, as we present a culinary experience that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED SWEET POTATO WEDGES WITH CILANTRO YOGURT



Roasted Sweet Potato Wedges with Cilantro Yogurt image

Provided by Molly Yeh

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 10

3/4 cup Greek yogurt
2 cloves garlic, minced
1 bunch fresh cilantro, very finely chopped, plus more for serving
4 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, cut into 3/4-inch wedges
1/4 teaspoon ground cinnamon
Sriracha, for drizzling
3 tablespoons (30 grams) toasted pine nuts
Flaky salt, for serving

Steps:

  • Mix together the yogurt, garlic, cilantro, 2 tablespoons olive oil, 1/2 teaspoon salt and a few turns of pepper in a medium bowl and set aside.
  • Preheat the oven to 425 degrees F.
  • Toss the sweet potatoes with the cinnamon, 2 tablespoons olive oil and 1 teaspoon salt and spread evenly on 2 half-sheet pans lined with parchment. Bake, tossing occasionally, until golden brown, 25 to 30 minutes
  • Transfer the sweet potatoes to a serving plate, then dollop with the yogurt (serving any remaining on the side), drizzle with sriracha, and sprinkle on the pine nuts, remaining cilantro, a few turns of pepper and flaky salt and serve.

SWEET POTATOES WITH YOGURT AND CILANTRO-CHILE SAUCE



Sweet Potatoes With Yogurt and Cilantro-Chile Sauce image

In this luscious vegetable dish, velvety sweet potatoes get a spicy jolt from a chile-spiked cilantro sauce spooned on top. Greek yogurt adds a creamy element and a bit of protein if you're serving these as a vegetarian main course. As a side dish, they are satisfying yet not the least bit heavy, thanks to the bright flavors of the sauce. You can make the sauce up to 4 hours ahead. Any longer than that and it starts to lose its fresh, tart taste. It's also very good on roasted carrots.

Provided by Melissa Clark

Categories     side dish

Time 1h

Yield 4 to 6 side dish servings

Number Of Ingredients 12

1/4 cup plus 1/3 cup extra-virgin olive oil, plus more for serving
1/2 tablespoon honey
Juice of 2 limes
Kosher salt, to taste
Black pepper, to taste
2 1/4 pounds sweet potatoes, scrubbed and cut into 1-inch wedges
1/2 bunch cilantro, leaves only (1/2 ounce)
2 green chiles, seeded and chopped
2 garlic cloves, grated on a Microplane or minced
2 tablespoons sliced blanched almonds
1 tablespoon white wine vinegar
1 cup Greek yogurt

Steps:

  • Heat the oven to 350 degrees.
  • In a large bowl, combine 1/4 cup oil, the honey, juice from 1 lime, a large pinch of salt and pepper to taste, and toss with potato wedges. Spread in an even layer on a rimmed baking sheet, bake until tender and lightly browned in spots, 45 to 55 minutes. Sprinkle with additional salt to taste.
  • Meanwhile, in a food processor, pulse to combine 1/3 cup oil, the cilantro, chiles, garlic, almonds, juice from remaining lime, vinegar and a large pinch of salt, until it forms a chunky purée. Taste and add more salt if needed.
  • Spoon the sauce over the potatoes, dollop with some yogurt, drizzle with oil, and serve with any remaining yogurt on the side.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 19 grams, Carbohydrate 43 grams, Fat 25 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 670 milligrams, Sugar 11 grams, TransFat 0 grams

SWEET POTATOES WITH YOGURT AND CILANTRO-CHILE SAUCE



Sweet Potatoes with Yogurt and Cilantro-Chile Sauce image

Number Of Ingredients 11

1/4 cup EVOO (plus 1/3 C)
1/2 tablespoon Honey
2 Limes (juice of)
1 salt and pepper to taste
2 1/4 pounds Sweet Potatoes (cut into 1" wedges)
1/2 bunch Cilantro Leaves
2 Green chiles (seeded and chopped)
2 cloves Garlic (minced)
2 tablespoons Almonds
1 tablespoon While Wine Vinegar
1 cup Greek Yogurt

Steps:

  • Heat oven to 350*. In a large bowl, combine 1/4C oil, honey, 1/2 juice, large pinch of salt and pepper to taste and toss with potatoes. Spread in an even layer on rimmed baking sheet, bake until tender and lightly browned in spots (45-55 minutes).
  • In food processor, pulse to combine 1/3C oil, cilantro, chiles, garlic, almonds, remaining juice, vinegar and large pinch of salt until chunky purée forms.

Tips:

  • Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will help them cook evenly.
  • Don't overcrowd the pan: When roasting the sweet potatoes, make sure to give them enough space so that they can cook evenly. Otherwise, they will steam instead of roast.
  • Roast the sweet potatoes until they are tender: The sweet potatoes are done roasting when they are tender when pierced with a fork. The cooking time will vary depending on the size of the sweet potatoes, so check them frequently.
  • Make the yogurt sauce while the sweet potatoes are roasting: This will give the flavors time to meld together.
  • Serve the sweet potatoes immediately: The sweet potatoes are best served immediately, while they are still warm. However, they can also be stored in the refrigerator for up to 3 days.

Conclusion:

This recipe for sweet potatoes with yogurt and cilantro-chile sauce is a delicious and healthy side dish that is perfect for any occasion. The sweet potatoes are roasted until tender and then topped with a creamy yogurt sauce and a spicy cilantro-chile sauce. This dish is sure to please everyone at your table!

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