Indulge in a delightful medley of flavors with our Sweet Potatoes with Mushrooms, Onion, and Thyme recipe. This delectable dish combines the natural sweetness of roasted sweet potatoes with the earthy savoriness of mushrooms and aromatic thyme. Sliced onions add a touch of sharpness and depth, creating a harmonious balance of flavors. Our recipe includes detailed instructions to guide you through the process of roasting the sweet potatoes and sautéing the mushrooms and onions, ensuring perfect caramelization and tenderness. Additionally, we offer two tantalizing variations to cater to different taste preferences: a vegan version with a creamy tahini sauce and a non-vegan option featuring a decadent bacon crumb topping. Whether you're following a plant-based diet or simply seeking a hearty and flavorful meal, our Sweet Potatoes with Mushrooms, Onion, and Thyme recipe is sure to satisfy your cravings.
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ROASTED SWEET POTATOES & ONIONS
This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.
Provided by Jean Carper
Categories Side Dish Vegetables Sweet Potatoes
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees F.
- Toss first 6 ingredients in a shallow medium-sized baking dish.
- Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g
THYME ROASTED SWEET POTATOES
Sweet potatoes at their easiest! The potatoes slices need to be in single layer against the pan, not on top of one another. Great for a dinner party! Herbes de Provence with thyme or rosemary sprigs can be used instead of just thyme leaves. Serve warm or at room temperature with sprigs for garnish.
Provided by hhsandy
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Combine sweet potatoes, thyme, olive oil, garlic, salt, and red pepper flakes in a bowl until evenly coated. Arrange coated sweet potato slices in a single layer on a rimmed baking sheet or 9x13-inch baking dish.
- Place baking sheet on the top rack of preheated oven; roast until sweet potatoes are tender and slightly browned, about 40 minutes.
Nutrition Facts : Calories 296.6 calories, Carbohydrate 48.3 g, Fat 10.4 g, Fiber 7.5 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 366.3 mg, Sugar 9.6 g
SWEET POTATOES WITH MUSHROOMS & ROSEMARY
Not sure what to do with sweet potatoes? Here's the perfect answer
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/fan 180C/gas 6. Prick the potatoes several times with a fork, then microwave on High for 8-10 mins, turning once, until tender. Meanwhile, heat the oil in a non-stick pan, add the mushrooms and rosemary and cook over a fairly high heat, stirring, until the mushrooms are tender and lightly coloured. Season to taste.
- Put the potatoes in the oven and roast for 15 mins until the skins start to crisp. Split open and spoon over the mushrooms. Sprinkle with Parmesan to serve.
Nutrition Facts : Calories 359 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.47 milligram of sodium
Tips:
- Choose the right type of sweet potatoes. Look for firm, unblemished sweet potatoes with smooth skin. Avoid any that are soft or have cuts or bruises.
- Cut the sweet potatoes evenly. This will help them cook evenly.
- Don't overcrowd the pan. If you're cooking a lot of sweet potatoes, cook them in batches so that they have enough room to brown.
- Season the sweet potatoes well. Use a combination of salt, pepper, and other spices to taste.
- Roast the sweet potatoes until they're tender. This will take about 20-30 minutes.
- Add the mushrooms and onions towards the end of cooking. This will prevent them from overcooking.
- Garnish with fresh thyme. This will add a pop of flavor and color to the dish.
Conclusion:
This recipe for sweet potatoes with mushrooms, onion, and thyme is a delicious and easy side dish that can be served with a variety of main courses. The sweet potatoes are roasted until tender and caramelized, while the mushrooms and onions add a savory flavor. The fresh thyme adds a touch of elegance to the dish. This recipe is sure to please everyone at your table.
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