Best 4 Sweet Potatoes For Two Recipes
**Indulge in a Sweet and Savory Culinary Journey with Roasted Sweet Potatoes for Two**
Embark on a tantalizing culinary adventure with roasted sweet potatoes, a versatile dish that caters to diverse palates and dietary preferences. From classic roasted sweet potatoes with a hint of cinnamon and nutmeg to tantalizing maple-glazed sweet potatoes and savory roasted sweet potatoes with feta and herbs, this article offers a delectable array of recipes that transform this humble vegetable into a culinary masterpiece. Whether you seek a comforting side dish, a delectable appetizer, or a wholesome main course, these recipes will guide you in crafting a delightful meal that nourishes both body and soul.
**Roasted Sweet Potatoes with Cinnamon and Nutmeg:**
Simplicity meets flavor in this classic roasted sweet potato recipe. With just a touch of cinnamon and nutmeg, these tender and caramelized potatoes elevate any meal with their natural sweetness.
**Maple-Glazed Sweet Potatoes:**
Elevate your taste buds with maple-glazed sweet potatoes, a delightful combination of sweet and savory flavors. Brushed with a luscious maple glaze, these roasted potatoes offer a perfect balance of natural sweetness and a hint of smokiness.
**Roasted Sweet Potatoes with Feta and Herbs:**
Experience a Mediterranean twist with roasted sweet potatoes adorned with crumbled feta cheese and a medley of aromatic herbs. This savory dish adds a touch of elegance to your dinner table, showcasing the versatility of roasted sweet potatoes.
**Sweet Potato Fries:**
Indulge in a healthier alternative to traditional french fries with this recipe for crispy sweet potato fries. Seasoned to perfection and baked until golden brown, these fries are a delightful snack or side dish that everyone will love.
**Sweet Potato and Black Bean Burrito Bowls:**
Create a flavorful and satisfying meal with sweet potato and black bean burrito bowls. Roasted sweet potatoes, tender black beans, and a vibrant avocado crema come together in a symphony of textures and flavors, providing a complete and nutritious meal.
**Sweet Potato and Sausage Hash:**
Start your day with a hearty and savory sweet potato and sausage hash. Featuring roasted sweet potatoes, succulent sausage, and a medley of vegetables, this one-pan dish is a delightful brunch or dinner option.
Prepare to tantalize your taste buds with these delectable roasted sweet potato recipes. From classic flavors to unique twists, this article offers a culinary adventure that celebrates the versatility and deliciousness of this humble vegetable.
TWICE BAKED SWEET POTATOES
This creamy sweet potato recipe is a huge hit with everyone. A friend served a version of these at a luncheon, and I absolutely loved it. I found some sweet potatoes in my fridge that I hadn't used and decided to try it. Everyone at work flipped over them! They're great with pork chops or steak, too!
Provided by SDELATORE
Categories Side Dish Vegetables Sweet Potatoes
Time 1h20m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rub sweet potato skins with salad oil. Wrap potatoes in aluminum foil and bake in preheated oven for 1 hour, or until soft.
- Meanwhile, in a large bowl combine cream cheese, brown sugar, margarine, vanilla, salt and pepper.
- Cut potatoes in half and scoop flesh into the bowl with the other ingredients. Mix well and fold in walnuts. Spoon mixture into potato skins.
- Bake for 5 minutes, or until heated through.
Nutrition Facts : Calories 199.9 calories, Carbohydrate 18.6 g, Cholesterol 20.5 mg, Fat 12.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 5 g, Sodium 246 mg, Sugar 8.4 g
SWEET POTATO FOR TWO
Sweet potatoes are so underrated. They are so good for you and packed with fiber. I got tired of not being able to find a sweet potato recipe that is good for you and for 2 people. So I made this one night and it was delicious. Its easy and delicious. Goes great with seasoned baked chicken.
Provided by Litl Irish Angel
Categories Yam/Sweet Potato
Time 45m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400*.
- Grease pie dish.
- Skin sweet potato and cut into bit size pieces.
- Place sweet potato pieces in large bowl and add remaining ingredients. Stir with wooden spoon till combined.
- Bake at 400* for 40 minutes stirring approx every 15-20 minutes.
Nutrition Facts : Calories 171.2, Fat 6.8, SaturatedFat 0.9, Sodium 39.9, Carbohydrate 27.7, Fiber 2.6, Sugar 16.1, Protein 1.1
SWEET POTATO PIE FOR TWO
If having too much leftover pie around is a problem in your household, we've got a solution! We've scaled down sweet potato pie so you can make just enough for two. Substitute an equal amount of pumpkin puree for the sweet potato if you like.
Provided by Food Network Kitchen
Categories dessert
Time 1h45m
Yield 2 servings
Number Of Ingredients 14
Steps:
- For the crust: Put a small baking sheet on a rack in the center of the oven, and preheat to 375 degrees F. Process the flour, butter, granulated and confectioners' sugars and salt in a food processor until the mixture resembles wet crumbs and holds together when squeezed in your palm, about 2 minutes (this takes longer than seems necessary, but be patient). Divide the mixture evenly between 2 disposable 5-inch pie tins, and press the dough very firmly into the bottoms and up the sides, making sure to press it into the corners very well. Smooth and flatten the tops with your fingers or the back of a small spoon.
- Bake the crusts on the hot baking sheet until the bottom and sides are golden brown (probably more in some spots than in others), about 12 minutes. Let cool completely on a cooling rack.
- For the filling: Whisk together the eggs, cream, brown sugar, vanilla, cinnamon and allspice in a medium bowl. Whisk in the sweet potato and then the melted butter.
- Mound the filling in the pie shells, and bake until puffed and the centers still look slightly wet but not loose, 25 to 30 minutes. Transfer to a cooling rack to cool completely before serving.
- If using marshmallows: Right before serving, preheat the broiler. Pile 1/4 cup mini marshmallows in the center of each pie, and broil until the marshmallows are bubbling and well browned, 30 to 40 seconds. Serve immediately.
- If not using marshmallows: Dollop each pie with some whipped cream, and serve.
SWEET POTATO SOUFFLES FOR TWO
Make and share this Sweet Potato Souffles for Two recipe from Food.com.
Provided by Vino Girl
Categories Yam/Sweet Potato
Time 1h8m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F
- Grease two 2-cup souffle dishes or custard cups and sprinkle each with 1/2 a teaspoon of sugar; set aside.
- Place the sweet potato in a saucepan; cover with water.
- Cover and cook until tender, about 10-15 minutes; drain well.
- Mash lemon juice, salt, and nutmeg into the sweet potatoes. You should have about 1 cup.
- Set aside to cool.
- In another saucepan, melt butter; stir in flour and 3 teaspoons sugar until smooth.
- Gradually add milk; cook and stir until thickened and bubbly.
- Remove from the heat.
- In a small bowl, beat egg yolks; stir in mashed potato and milk/butter mixture.
- In another bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
- Divide and spoon into prepared dishes; top with marshmallows.
- Bake, uncovered for 35-38 minutes or until a knife inserted in the center comes out clean.
- Serve immediately.
Nutrition Facts : Calories 380.3, Fat 12.9, SaturatedFat 6.7, Cholesterol 209.8, Sodium 831.8, Carbohydrate 55.1, Fiber 5.3, Sugar 19.4, Protein 11.7
Tips:
- Choose firm, unblemished sweet potatoes: Look for sweet potatoes that are firm to the touch and have no soft spots or bruises.
- Scrub sweet potatoes thoroughly before cooking: Use a vegetable brush to scrub away any dirt or debris.
- Prick sweet potatoes with a fork before baking: This will help them cook evenly.
- Bake sweet potatoes at a high temperature: This will help them caramelize and develop a delicious flavor.
- Let sweet potatoes cool slightly before serving: This will make them easier to handle and prevent them from falling apart.
Conclusion:
Sweet potatoes are a versatile and delicious vegetable that can be enjoyed in many different ways. They are a good source of fiber, potassium, and vitamin C, and they can be cooked in a variety of ways. Whether you are looking for a healthy side dish or a sweet treat, sweet potatoes are a great option. The recipes in this article provide a variety of ways to prepare sweet potatoes, so you are sure to find one that you will enjoy.
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