Best 3 Sweet Potatoes Electric Pressure Cooker Recipes
Embark on a culinary journey to savor the delectable flavors of sweet potatoes prepared in the electric pressure cooker. Discover a collection of savory and tantalizing recipes that transform this humble vegetable into a delectable dish. From the classic sweet potato casserole, a holiday favorite, to the savory stuffed sweet potatoes, a delightful fusion of flavors, each recipe promises a unique gustatory experience. Indulge in the creamy delight of sweet potato soup, a comforting meal perfect for chilly evenings, or explore the vibrant flavors of roasted sweet potato salad, a refreshing combination of textures and colors. Experiment with sweet potato fries, a healthier alternative to traditional fries, or relish the hearty goodness of sweet potato chili, a one-pot meal bursting with flavors. Uncover the culinary versatility of sweet potatoes and elevate your meals with these electric pressure cooker recipes, designed to save you time and effort while delivering exceptional taste.
Let's cook with our recipes!
PRESSURE COOKER SWEET POTATOES
Sweet potatoes are cooked in the pressure cooker and topped with a orange-brown sugar glaze. I love these with roasted or grilled chicken and Southern-style green beans.
Provided by Spyce
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes in half lengthwise, then cut each half into 1/4-inch slices. Place the slices into the pressure cooker's steamer basket. Sprinkle slices with salt.
- Combine brown sugar, cinnamon, and nutmeg in a small bowl. Mix well.
- Pour orange juice into the cooker (see Editor's Note, below). Place the trivet and the steamer basket with the sweet potatoes into the pot. Sprinkle the potatoes with brown sugar mixture. Place butter pieces on top.
- Lock the lid into place and bring the cooker up to full pressure (15 pounds per square inch) over high heat. Once pressure is reached, reduce heat to low and cook for 7 minutes.
- Quickly release the pressure using the method recommended by your cooker's manufacturer. Do not discard the cooking liquid.
- Remove the steamer basket from the cooker and carefully place potatoes into a serving dish. Return the cooker to the stove and bring cooking liquid to a boil over high heat. Reduce the heat to medium and simmer, stirring frequently, until the cooking liquid is reduced and syrupy, 5 to 7 minutes. The mixture should coat the back of a spoon.
- Pour syrup over sweet potatoes and serve.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 52.9 g, Cholesterol 10.2 mg, Fat 4 g, Fiber 4.8 g, Protein 2.7 g, SaturatedFat 2.5 g, Sodium 213 mg, Sugar 27.6 g
HOW TO COOK SWEET POTATOES {ELECTRIC PRESSURE COOKER}
Are you looking for Instant Pot Recipes or great dishes for your electric pressure cooker? If you are wondering how to cook sweet potatoes in an electric pressure cooker, this is the recipe for you!
Provided by Cris
Categories Side Dish
Time 21m
Number Of Ingredients 3
Steps:
- Prick your sweet potatoes with a fork and place in the bottom of your 6 quart electric pressure cooker.
- Pour water on top and lock your lid.
- Set your pressure cooker on manual (warming setting off) for 16 minutes (add a few minutes for really large potatoes) at high pressure.
- Once done cooking, use quick release and remove from your electric pressure cooker immediately.
- Top with toppings and serve.
Nutrition Facts : Calories 112 kcal, Carbohydrate 26 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 74 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
ELECTRIC PRESSURE COOKER-SWEET POTATO TAGINE
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings, 1 cup each
Number Of Ingredients 10
Steps:
- Heat dressing in electric pressure cooker using SAUTÉ setting. Add onions, garlic and ginger; cook 2 min., stirring frequently. Add seasonings; cook and stir 30 sec.
- Add potatoes, vegetable broth and 1/4 cup nuts; mix lightly. Close and lock lid. Turn Pressure Release Valve to Sealing position. Cook 10 min. using HIGH PRESSURE COOK setting.
- Use Quick Pressure Release to carefully vent steam before opening lid. Slowly remove lid. Spoon 1 cup of the potato mixture into medium bowl; mash with fork. Return to ingredients in pressure cooker. Add chickpeas and 1/4 cup cilantro; mix well. Spoon into serving dish.
- Top with sour cream, remaining nuts and remaining cilantro.
Nutrition Facts : Calories 340, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g
Tips:
- For perfectly tender sweet potatoes, choose medium-sized potatoes that are about the same size.
- To prevent the sweet potatoes from bursting, pierce them with a fork several times before cooking.
- If you are using a 6-quart electric pressure cooker, you may need to cook the sweet potatoes in batches.
- Once the sweet potatoes are cooked, let them cool slightly before handling them.
- Sweet potatoes can be served with a variety of toppings, such as butter, brown sugar, cinnamon, or maple syrup.
Conclusion:
Cooking sweet potatoes in an electric pressure cooker is a quick and easy way to get perfectly tender and delicious results. This method is also a great way to save time and energy, as you don't have to babysit the pot while the potatoes are cooking. So next time you're looking for a quick and easy side dish, give this electric pressure cooker sweet potatoes recipe a try.
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