Best 2 Sweet Potatoes Congolese Recipes
**Sweet Potatoes Congolese: A Taste of Africa**
Discover the vibrant flavors of Congo with our collection of sweet potato recipes. These traditional dishes showcase the versatility of this humble root vegetable, transforming it into an array of mouthwatering meals. From savory stews to sweet and spicy sides, our recipes cater to diverse tastes and dietary preferences. Embark on a culinary journey to Congo and experience the richness of African cuisine through these delectable sweet potato creations.
* **Sweet Potatoes with Peanut Sauce:** Dive into a symphony of flavors with this classic Congolese dish. Tender sweet potatoes are smothered in a rich and creamy peanut sauce, creating a harmonious blend of sweet, savory, and nutty notes.
* **Sweet Potato Leaves Stew:** Experience the hearty goodness of this nutritious stew, where tender sweet potato leaves are simmered in a flavorful broth, infused with aromatic spices and fresh vegetables.
* **Fried Sweet Potatoes:** Crispy on the outside and fluffy on the inside, these fried sweet potatoes are a delightful snack or side dish. Seasoned with a blend of herbs and spices, they offer a tantalizing balance of flavors and textures.
* **Sweet Potato and Black-Eyed Peas:** Indulge in the goodness of this protein-packed dish, featuring tender sweet potatoes and black-eyed peas simmered in a flavorful tomato-based sauce. It's a comforting and wholesome meal that nourishes both body and soul.
* **Sweet Potato Pie:** Satisfy your sweet cravings with this classic Congolese dessert. A flaky crust filled with a velvety sweet potato filling, delicately spiced with cinnamon and nutmeg, creates a harmonious symphony of flavors that will leave you wanting more.
Embark on a culinary adventure with our sweet potato recipes and immerse yourself in the vibrant flavors of Congo. These dishes are not only delicious but also a testament to the diverse culinary heritage of Africa.
SOUTHERN CANDIED SWEET POTATOES
Traditional sweet potato recipe. It is usually served as a side dish.
Provided by Pam Reed
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into slices.
- Melt the butter in a heavy skillet and add the sliced sweet potatoes.
- Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g
SWEET POTATOES CONGOLESE
From Juliette Elkon's A Belgian Cookbook. Posted for ZWT 7. Don't worry about the alcohol used to prepare this dish, it will have burned off during the cooking. The cooking time includes the 1 hour marinating time.
Provided by Dreamer in Ontario
Categories Yam/Sweet Potato
Time 1h49m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend flour and beer until a smooth batter has been obtained. and set aside.
- Blanch sweet potatoes for 5 minutes in boiling water.
- Peel and slice sweet potatoes.
- Combine honey, brandy and lemon peel.
- Marinate sweet potatoes for 1 hour in this mixture.
- Without drying slices, dip them in the batter.
- Fry them in batches in the deep fat heated to 390F until golden brown.
- Serve very hot.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will help them cook evenly.
- Wash the sweet potatoes thoroughly: Scrub the sweet potatoes with a vegetable brush to remove any dirt or debris. This will help to prevent the potatoes from becoming gritty.
- Prick the sweet potatoes with a fork: This will help the steam to escape and prevent the potatoes from bursting.
- Cook the sweet potatoes until they are tender: The cooking time will vary depending on the size of the potatoes, but they should be tender when pierced with a fork.
- Let the sweet potatoes cool slightly before handling them: This will help to prevent them from breaking apart.
- Serve the sweet potatoes with your favorite toppings: Some popular toppings include butter, brown sugar, marshmallows, and pecans.
Conclusion:
Sweet potatoes are a delicious and versatile vegetable that can be enjoyed in many different ways. Whether you are looking for a simple side dish or a hearty main course, there is a sweet potato recipe out there for you. With their sweet and earthy flavor, sweet potatoes are a great addition to any meal. So next time you are looking for something new to try, give one of these sweet potato recipes a try!
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