Best 4 Sweet Potatoes And Parsnips Recipes

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**Indulge in a Symphony of Sweet and Earthy Flavors: Explore the Culinary Delights of Sweet Potatoes and Parsnips**

Discover a world of culinary wonders as you delve into the harmonious blend of sweet potatoes and parsnips. These versatile root vegetables unite their unique flavors to create a symphony of sweet, earthy, and nutty notes that will tantalize your taste buds. Embark on a delightful journey through a collection of carefully curated recipes that showcase the exceptional culinary potential of this dynamic duo. From savory roasted dishes to comforting soups and stews, and even delectable desserts, this comprehensive guide offers a diverse range of culinary creations to suit every palate and occasion. Prepare to be captivated by the vibrant colors, enticing aromas, and unforgettable flavors that await you as you explore the world of sweet potatoes and parsnips.

**Recipes Included:**

1. **Roasted Sweet Potatoes and Parsnips with Honey Glaze:** Experience the perfect balance of sweet and savory in this simple yet stunning dish. Roasted to perfection, the sweet potatoes and parsnips caramelize beautifully, while the honey glaze adds a touch of golden sweetness.

2. **Sweet Potato and Parsnip Puree:** Create a velvety smooth and flavorful puree that serves as an ideal accompaniment to grilled meats, roasted vegetables, or as a dip for crackers.

3. **Sweet Potato and Parsnip Soup:** Indulge in a warm and comforting bowl of soup that combines the natural sweetness of sweet potatoes with the earthy depth of parsnips. Enhanced with aromatic herbs and spices, this soup is a delightful choice for chilly evenings.

4. **Sweet Potato and Parsnip Gratin:** Elevate your dinner table with this decadent gratin. Layers of thinly sliced sweet potatoes and parsnips are smothered in a creamy sauce and baked until golden brown, resulting in a dish that is both visually appealing and irresistibly delicious.

5. **Parsnip and Sweet Potato Fries:** Enjoy a healthier alternative to traditional fries with this crispy and flavorful snack. Cut into thin strips, the sweet potatoes and parsnips are coated in a blend of herbs and spices, then baked until perfectly crisp. Serve with your favorite dipping sauce for a satisfying treat.

6. **Sweet Potato and Parsnip Pancakes:** Start your day off right with these fluffy and nutritious pancakes. Grated sweet potatoes and parsnips add natural sweetness and a unique texture to these pancakes, making them a delightful and wholesome breakfast or brunch option.

7. **Sweet Potato and Parsnip Muffins:** Treat yourself to the ultimate grab-and-go breakfast or snack with these wholesome muffins. Packed with the goodness of sweet potatoes and parsnips, these muffins are naturally sweetened and filled with warm spices, making them a guilt-free indulgence.

8. **Sweet Potato and Parsnip Brownies:** Discover a delightful twist on the classic brownie with this innovative recipe. Sweet potatoes and parsnips lend their natural sweetness and moist texture to these brownies, while a hint of cinnamon adds a touch of warmth and spice.

9. **Sweet Potato and Parsnip Ice Cream:** Cool down on a hot summer day with this unique and refreshing ice cream. Blended sweet potatoes and parsnips create a smooth and creamy base, while a touch of honey and vanilla extract adds a delightful sweetness.

10. **Parsnip and Sweet Potato Chips:** Satisfy your salty cravings with these addictive chips. Thinly sliced parsnips and sweet potatoes are tossed in a blend of herbs and spices, then baked until crispy. The result is a healthy and flavorful snack that is hard to resist.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET POTATOES AND PARSNIPS



Sweet Potatoes and Parsnips image

Allspice, garlic and sweet onion season roasted sweet potatoes and parsnips in this hearty harvesttime dish.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 8

4 medium sweet potatoes (about 2 pounds), peeled
4 medium parsnips (about 2 pounds), peeled
1 large sweet onion, cut into wedges
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Cut sweet potatoes in half lengthwise. Cut each half lengthwise into four pieces, then into 3-in. slices. Cut parsnips into quarters, then into 3-in. pieces. Place the potatoes, parsnips and onion in a 3-qt. microwave-safe baking dish. Cover and microwave on high for 1 to 1-1/2 minutes; stir. Cover and cook 30 seconds longer or until vegetables are crisp tender. Add remaining ingredients; toss to coat. Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 169 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

MAPLE-GLAZED PARSNIPS AND SWEET POTATOES



Maple-Glazed Parsnips And Sweet Potatoes image

Parsnips adds variety and fragrance to sweet potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 7

1 1/4 pounds parsnips
1 1/4 pounds sweet potatoes, quartered lengthwise, then cut diagonally into 1/2-inch pieces
2 tablespoons olive oil
Coarse salt and ground pepper
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
Chopped parsley, (optional)

Steps:

  • Preheat oven to 450 degrees. Peel and cut parsnips as directed above; then cut on a diagonal into 1/2-inch-thick pieces.
  • On a large rimmed baking sheet (or two smaller baking sheets), toss parsnips and sweet potatoes with oil; season generously with salt and pepper. Spread in a single layer. Roast until tender and golden, tossing once or twice, about 30 minutes. Transfer to a large bowl.
  • In a small bowl, stir together maple syrup and mustard. Pour over vegetables; toss to coat. Sprinkle with parsley, if desired. Serve immediately.

ROASTED BEETS, PARSNIPS AND SWEET POTATOES



Roasted beets, parsnips and sweet potatoes image

roasting veggies brings out their best flavors, especially beets. Goes well w/ any meat or chicken side dish, or as a vegetarian meal.

Provided by sherry monfils

Categories     Vegetables

Time 1h15m

Number Of Ingredients 8

6 lg beets, peeled, cut into chunks
1 large parsnip, scrubbed, cut into chunks
2-1/2 Tbsp olive oil, divided.
1 tsp garlic powder
1 tsp each salt & pepper.
1 tsp sugar
3 sweet potatoes, cut into chunks.
1 onion, sliced thick

Steps:

  • 1. Heat oven to 400. In bowl, toss beets w/ 1/2 tbsp oil to coat. Spread in single layer on lg baking sheet. In lg resealable bag, mix remaining oil, garlic powder, salt, pepper and sugar. Place parsnips, onion and sweet potato in bag. Seal bag, shake to coat. Bake beets for 15 min. Add other veggies to baking sheet. Bake 45 min, stirring occasionally, until veggies are tender.

SHRIMP ENCHILADAS WITH ROASTED SWEET POTATOES AND PARSNIPS



Shrimp Enchiladas with Roasted Sweet Potatoes and Parsnips image

Provided by Molly Stevens

Categories     Low Cal     High Fiber     Dinner     Shrimp     Parsnip     Sweet Potato/Yam     Fall     Cilantro     Tortillas     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 18

1/2 teaspoon cumin seeds
1 pound parsnips, peeled, cut into 1/2-inch cubes
12 ounces red-skinned sweet potatoes (yams; about 2 small), peeled, cut into 1/2-inch cubes
1/2 red onion, sliced (about 1 1/2 cups)
5 tablespoons vegetable oil, divided
1 teaspoon chili powder
1/2 teaspoon dried oregano (preferably Mexican)
1 teaspoon coarse kosher salt
1 large garlic clove, peeled
1 small jalapeño chile, halved, seeded
2 cups coarsely chopped fresh cilantro
1 cup chopped green onions (about 6)
1 4-ounce can diced green chiles (preferably fire-roasted), drained
2 cups purchased salsa verde or mild tomatillo salsa
1/2 cup crema mexicana, crème fraîche, or sour cream, divided
8 ounces cooked peeled deveined shrimp, coarsely chopped
12 5 1/2- to 6-inch-diameter corn tortillas
8 ounces crumbled queso fresco or feta cheese (about 2 cups)

Steps:

  • Preheat oven to 400°F. Line rimmed baking sheet with parchment paper. Toast cumin seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until finely ground. Combine parsnips, sweet potatoes, and red onion in large bowl. Add ground cumin, 2 tablespoons vegetable oil, chili powder, oregano, and 1 teaspoon coarse salt; toss to coat. Transfer to prepared baking sheet. Roast vegetables until soft and browned in spots, turning occasionally, 35 to 40 minutes. Cool. DO AHEAD: Can be prepared 4 hours ahead. Let stand at room temperature.
  • Preheat oven to 375°F. With machine running, add garlic and jalapeño through feed tube of processor and process until finely chopped. Add cilantro, green onions, and drained green chiles. Using on/off turns, process until coarse puree forms. Add salsa; process to blend. Transfer salsa mixture to large deep skillet. Add 1/4 cup crema and stir over medium-low heat just until warm (do not allow to boil). Remove from heat. Season salsa mixture to taste with salt and pepper. Cover and keep warm.
  • Measure 1 cup roasted vegetables; set aside. Transfer remaining vegetables to processor. Using on/off turns, process until coarsely chopped. Transfer to large bowl. Add shrimp and toss to incorporate evenly. Season filling to taste with salt and pepper.
  • Heat remaining 3 tablespoons oil in medium skillet over medium-high heat. Working with 1 tortilla at a time, cook until just softened, about 15 seconds per side (do not allow to brown). Transfer tortillas to paper towels to drain.
  • Spread 1/2 cup salsa mixture over bottom of 15 x 10 x 2-inch glass baking dish. Place 1 tortilla on work surface; sprinkle generous 2 teaspoons crumbled cheese down center. Top with generous 1/4 cup roasted vegetable filling, arranging down center atop cheese. Roll up tortilla and place, seam side down, in prepared dish. Repeat with remaining tortillas, cheese, and filling. Scatter reserved 1 cup roasted vegetables over enchiladas. Spoon remaining salsa mixture over. Sprinkle with any remaining cheese; drizzle with remaining 1/4 cup crema (whisking if necessary to loosen enough to drizzle). Bake enchiladas until heated through, about 20 minutes.

Tips:

  • Choose the right sweet potatoes and parsnips: Select firm and unblemished sweet potatoes and parsnips. Avoid any that have soft spots or signs of spoilage.
  • Scrub the vegetables thoroughly: Use a vegetable brush to scrub the sweet potatoes and parsnips under cold running water. This will remove any dirt or debris.
  • Cut the vegetables into uniform pieces: This will help them cook evenly.
  • Season the vegetables generously: Don't be afraid to use plenty of herbs and spices to flavor the sweet potatoes and parsnips. Some good options include salt, pepper, garlic powder, onion powder, paprika, and cumin.
  • Roast the vegetables at a high temperature: This will help them caramelize and develop a delicious crispy exterior.
  • Toss the vegetables halfway through roasting: This will help them cook evenly.
  • Serve the roasted vegetables immediately: They are best enjoyed hot out of the oven.

Conclusion:

Sweet potatoes and parsnips are two delicious and versatile vegetables that can be enjoyed in a variety of ways. Roasting them is a great way to bring out their natural sweetness and flavor. With just a few simple ingredients and steps, you can create a delicious and healthy side dish that will be a hit with the whole family. So next time you're looking for a new way to cook sweet potatoes and parsnips, give this recipe a try!

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