Best 4 Sweet Potatoes And Black Walnuts Recipes

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In the realm of culinary delights, few dishes can rival the harmonious blend of sweet potatoes and black walnuts. Their unique and contrasting flavors intertwine to create a symphony of taste that tantalizes the palate. This article presents a delectable array of recipes that showcase this exceptional combination, offering a culinary journey that spans diverse cooking styles and味蕾欢愉。

In the first recipe, roasted sweet potatoes and black walnuts take center stage. Roasted to perfection, the sweet potatoes caramelize, intensifying their natural sweetness, while the walnuts add a delightful crunch and a hint of nuttiness. Drizzled with a luscious honey-balsamic glaze, this dish strikes a perfect balance between sweet and savory.

The second recipe features a hearty and comforting sweet potato and black walnut soup. Creamy and velvety, the soup is packed with roasted sweet potatoes, sautéed onions and garlic, and toasted black walnuts. A touch of maple syrup adds a subtle sweetness, while a sprinkle of smoked paprika infuses it with a hint of smokiness. Served with crusty bread or a dollop of sour cream, this soup is the epitome of comfort food.

For those with a sweet tooth, the sweet potato and black walnut cake is a must-try. This moist and tender cake is studded with roasted sweet potatoes and black walnuts, giving it a delightful texture and a burst of flavor in every bite. A rich cream cheese frosting further elevates the cake, making it an irresistible treat for any occasion.

These recipes offer a glimpse into the culinary possibilities of sweet potatoes and black walnuts. Whether you prefer savory or sweet, there's a recipe here to satisfy your cravings. So, embark on this culinary adventure and discover the harmonious blend of these two exceptional ingredients.

Check out the recipes below so you can choose the best recipe for yourself!

MAPLE-WALNUT SWEET POTATOES



Maple-Walnut Sweet Potatoes image

Topped with dried cherries and walnuts, this side is downright delicious. Even people who aren't into sweet potatoes will grab a second scoop. -Sarah Herse, Brooklyn, New York

Provided by Taste of Home

Categories     Side Dishes

Time 5h15m

Yield 12 servings

Number Of Ingredients 7

4 pounds sweet potatoes (about 8 medium)
3/4 cup coarsely chopped walnuts, divided
1/2 cup packed light brown sugar
1/2 cup dried cherries, coarsely chopped
1/2 cup maple syrup
1/4 cup apple cider or juice
1/4 teaspoon salt

Steps:

  • Peel and cut sweet potatoes lengthwise in half; cut crosswise into 1/2-in. slices. Place in a 5-qt. slow cooker. Add 1/2 cup walnuts, brown sugar, cherries, syrup, cider and salt; toss to combine., Cook, covered, on low 5-6 hours or until potatoes are tender. Sprinkle with remaining walnuts.

Nutrition Facts : Calories 298 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 62g carbohydrate (37g sugars, Fiber 5g fiber), Protein 4g protein.

SWEET POTATO CASSEROLE WITH WALNUTS



Sweet Potato Casserole With Walnuts image

Make and share this Sweet Potato Casserole With Walnuts recipe from Food.com.

Provided by carrie sheridan

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups sweet potatoes, cooked and mashed
8 ounces cream cheese, softened
1/2 cup unsalted butter, softened
2 eggs, beaten
1/4 cup brown sugar
2 1/2 tablespoons dry sherry
1/4 teaspoon salt
3/4 cup black walnut, chopped
1/2 teaspoon freshly grated nutmeg

Steps:

  • Preheat oven to 350 degrees.
  • With electric mixer (do not use a food processor)whip all ingredients, except walnuts and nutmeg, until light.
  • Stir in walnuts and put in a buttered casserole dish. Spread evenly and grate fresh nutmeg over the top.
  • Bake 45 minutes until golden.

Nutrition Facts : Calories 394.8, Fat 29.6, SaturatedFat 14.3, Cholesterol 114.6, Sodium 216.3, Carbohydrate 22.8, Fiber 2.8, Sugar 9.9, Protein 7.7

SWEET POTATOES AND BLACK WALNUTS



Sweet Potatoes and Black Walnuts image

Make and share this Sweet Potatoes and Black Walnuts recipe from Food.com.

Provided by Tonkcats

Categories     Potato

Time 50m

Yield 1 batch

Number Of Ingredients 7

6 large sweet potatoes
1 cup milk, hot
3 tablespoons butter
2 tablespoons butter, melted
1/2 cup sugar
1/2 cup black walnut
1 pinch salt

Steps:

  • Peel, boil and mash sweet potatoes.
  • Add hot milk, sugar and 3 tablespoons butter.
  • Add black walnuts and salt; mix thoroughly.
  • Place in greased baking dish.
  • Pour melted butter on top of potato mixture. Bake 20 to 30 minutes at 350 degrees.

SWEET POTATOES AND BLACK BEANS



Sweet Potatoes and Black Beans image

This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)

Provided by vrvrvr

Categories     One Dish Meal

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

3 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 4 c.)
3/4 cup orange juice
2 teaspoons cornstarch
1 teaspoon cinnamon
1/4 teaspoon cumin
1/2 teaspoon salt
1 (15 ounce) can black beans, rinsed and drained
1 cup cooked white rice

Steps:

  • Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
  • Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
  • Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
  • Stir in sweet potatoes, beans and rice.
  • Cook about 2 minutes, until hot. Serve.

Nutrition Facts : Calories 273.6, Fat 0.7, SaturatedFat 0.2, Sodium 346, Carbohydrate 57.7, Fiber 10.2, Sugar 8, Protein 9.8

Tips:

  • Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes with smooth skin.
  • Scrub the sweet potatoes thoroughly: Use a vegetable brush to scrub off any dirt or debris.
  • Prick the sweet potatoes with a fork: This will help them cook evenly.
  • Roast the sweet potatoes until tender: The cooking time will vary depending on the size of the potatoes, but they should be tender when pierced with a fork.
  • Let the sweet potatoes cool slightly before handling: This will prevent them from breaking apart.
  • Mash the sweet potatoes until smooth: Use a potato masher or a fork to mash the potatoes until they are smooth and creamy.
  • Season the sweet potatoes to taste: Add salt, pepper, and other seasonings to taste.
  • Mix in the black walnuts: Stir in the black walnuts until they are evenly distributed.
  • Serve the sweet potatoes warm: These are best served warm, but they can also be chilled and served cold.

Conclusion:

Sweet potatoes and black walnuts are a delicious and nutritious combination. This recipe is a great way to enjoy these two ingredients together. The sweet potatoes are roasted until tender and then mashed with butter, milk, and seasonings. The black walnuts add a crunchy texture and a nutty flavor. This dish is perfect for a side dish or a main course. It is also a good source of vitamins, minerals, and fiber.

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