Best 5 Sweet Potatoes And Black Beans Recipes
Embark on a culinary journey with our delectable Sweet Potatoes and Black Beans recipes, a vibrant fusion of flavors that will tantalize your taste buds. Discover a collection of dishes ranging from hearty main courses to delectable side dishes, all showcasing the perfect harmony between sweet potatoes and black beans. Indulge in the smoky and flavorful Black Bean and Sweet Potato Enchiladas, where tender sweet potatoes and hearty black beans come together in a delightful filling, wrapped in warm tortillas and smothered in a rich enchilada sauce. Experience the vibrant Sweet Potato and Black Bean Burgers, a healthy and satisfying alternative to traditional burgers, packed with protein and topped with a tangy avocado-lime sauce. Explore the vibrant Sweet Potato and Black Bean Tacos, where roasted sweet potatoes and black beans unite in a flavorful filling, nestled in soft tortillas and adorned with fresh pico de gallo and creamy avocado. Don't miss the hearty Sweet Potato and Black Bean Chili, a comforting and wholesome dish that combines the sweetness of roasted sweet potatoes with the earthy flavors of black beans, simmered in a rich and flavorful broth. For a refreshing twist, try the Sweet Potato and Black Bean Salad, a vibrant medley of roasted sweet potatoes, black beans, crisp greens, and a tangy dressing, perfect for a light and healthy meal.
Check out the recipes below so you can choose the best recipe for yourself!
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
SLOW COOKER LATIN CHICKEN W/ SWEET POTATOES AND BLACK BEANS
From Good Housekeeping magazine. I am cooking it right now, so I haven't tried it, but it sounds so good! I substituted chicken breasts for the thighs and 1/2 tsp of chipotles in adobo for the paprika.
Provided by Chef Romie
Categories One Dish Meal
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle chicken thighs with 1/2 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper.
- Heat 12-inch skillet over med-high heat until hot;add chicken and cook until browned on all sides.
- While chicken is cooking put beans and sweet potatoes in slow-cooker.
- Place chicken on bean mix in slow-cooker.
- In skillet, mix paprika, allspice, broth, remaining cumin, salsa, and garlic.
- Pour this over chicken in crock pot.
- Cover with lid and cook on low 8 hrs or 4 hrs on high.
- Remove chicken to platter. Gently stir red pepper into potato mixture.
- Spoon over chicken. Sprinkle with cilantro and serve with lime wedges.
Nutrition Facts : Calories 561.3, Fat 10.1, SaturatedFat 2.5, Cholesterol 188.2, Sodium 1053, Carbohydrate 59, Fiber 14.6, Sugar 7.2, Protein 57.8
CUBAN GRILLED CHUCK BEEF ROAST WITH GRILLED SWEET POTATOES AND BLACK BEANS
If you're looking to serve something different for your holiday dinner or for a dinner party, give this a try. It's one of the best roast beef recipes we've tried. The meat's slathered with a spicy, sweet, and smoky rub. As it sits, the flavors permeate the meat. Putting on the grill for a bit adds to the smoky flavor and really...
Provided by Barbara Mayo
Categories Roasts
Time 2h
Number Of Ingredients 21
Steps:
- 1. Rub chuck roast on both sides with meat tenderizer then place on platter to rest.
- 2. Add toasted cumin, adobo, minced garlic, onion powder, and ground peppercorn medley, red pepper flakes, and dark brown sugar; mix well.
- 3. Coat both sides of chuck roast and place uncovered in refrigerator for 30 minutes to 1 hour.
- 4. While roast is resting start sweet potatoes. Peel and quarter sweet potatoes.
- 5. Fill a 4-quart pot 2/3 with water and add salt. Place on medium-high heat.
- 6. Add peeled and quartered sweet potatoes and cook for 10 minutes.
- 7. Remove from pot and place on foil-lined pan. Drizzle with garlic flavored olive oil and sprinkle with fresh cilantro and dark brown sugar. Set aside.
- 8. Using a charcoal grill, build a medium-hot fire on one side of grill to place roast. Then place aluminum foil with sweet potatoes on side without fire. Make sure you poke at least 12 holes in foil so smoke and heat get to all potatoes. Close cover and grill for 7 minutes.
- 9. Then turn chuck roast and grill another 7 minutes. Turn potatoes each time you turn roast. Potatoes need to be fork tender so they may need an extra few minutes.
- 10. Remove roast to a baking sheet tent with foil and place in a 375 degree preheated oven to bake for 20-30 minutes.
- 11. If you like your meat medium to well, you may want to leave in oven longer. We like it pink in the middle remove from oven to rest. Place sweet potatoes and black beans in large bowl add the juice of one lime and fresh cilantro and toss gently.
- 12. Remove tent from roast and slice on the diagonal place in center of platter spoon sweet potatoes and bean mixture around sliced roast and squeeze the juice of 1 lime over entire platter. Cut 2 limes into quarters and place over and around dish.
SWEET POTATOES AND BLACK BEANS
This might not be for "everyone"...but we have found it curiously yummy for a week night meal without meat. If you love sweet potatoes and want to try them in a savory mix of black beans, rice and cumin...then come on! If you want a richer sauce, add 1 T. butter to the orange juice mixture. (Recipe compliments of Betty Crocker.)
Provided by vrvrvr
Categories One Dish Meal
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
- Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
- Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
- Stir in sweet potatoes, beans and rice.
- Cook about 2 minutes, until hot. Serve.
Nutrition Facts : Calories 273.6, Fat 0.7, SaturatedFat 0.2, Sodium 346, Carbohydrate 57.7, Fiber 10.2, Sugar 8, Protein 9.8
SWEET POTATOES AND BLACK BEANS
Looking for a delicious dinner tonight? Then check out this tasty sweet potatoes and black beans recipe that's ready in just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Place sweet potatoes in 2-quart saucepan; add enough water just to cover. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes or until tender; drain and set aside in a bowl.
- Mix orange juice, cornstarch, pie spice and cumin in same saucepan. Heat to boiling. Boil about 1 minute, stirring constantly, until thickened.
- Stir in sweet potatoes, beans and rice. Cook about 2 minutes or until hot.
Nutrition Facts : Calories 285, Carbohydrate 66 g, Cholesterol 0 mg, Fiber 9 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 420 mg
Tips:
- For the best flavor, use fresh, ripe sweet potatoes.
- If you don't have a steamer, you can boil the sweet potatoes in a pot of water for about 15 minutes, or until they are tender.
- To save time, you can use canned black beans. Just be sure to rinse them well before using.
- If you don't have any chili powder, you can use a combination of cumin, paprika, and cayenne pepper.
- Serve the sweet potatoes and black beans with your favorite toppings, such as sour cream, salsa, or guacamole.
Conclusion:
This recipe for sweet potatoes and black beans is a healthy and delicious meal that is perfect for a quick and easy dinner. The sweet potatoes are a good source of vitamins and minerals, while the black beans are a good source of protein and fiber. This dish is also a good source of antioxidants, which can help to protect your cells from damage.
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