Best 5 Sweet Potatoe Puree Recipes
## Sweet Potato Puree: A Delightful and Versatile Dish
Sweet potato puree is a delectable and versatile dish that can be enjoyed in various ways. Made from cooked and mashed sweet potatoes, this puree offers a naturally sweet and creamy texture, making it a perfect choice for both sweet and savory dishes. Whether you prefer a simple puree as a side dish, a creamy soup for a comforting meal, or a rich and decadent dessert, this article provides a collection of sweet potato puree recipes that cater to diverse tastes and occasions.
1. **Classic Sweet Potato Puree:**
This classic recipe yields a smooth and velvety puree that can be paired with roasted meats, grilled fish, or served as a side dish for holiday meals. Simple ingredients like butter, milk, and spices enhance the natural sweetness of the sweet potatoes, creating a dish that is both comforting and flavorful.
2. **Savory Sweet Potato Puree with Roasted Garlic:**
For a savory twist, this recipe incorporates roasted garlic and herbs to create a puree that pairs perfectly with grilled chicken, roasted vegetables, or as a filling for savory tarts. The roasted garlic adds a depth of flavor, while the herbs provide a touch of freshness and complexity.
3. **Curried Sweet Potato Puree:**
This unique recipe combines the flavors of curry spices with the sweetness of sweet potatoes. With a blend of aromatic spices like cumin, coriander, and turmeric, this puree is perfect for adding a warm and exotic touch to your meals. Serve it with grilled shrimp, tofu, or as a flavorful dip for vegetables.
4. **Sweet Potato Puree Soup:**
Indulge in a creamy and comforting sweet potato puree soup. This recipe uses vegetable broth, onions, and spices to create a rich and flavorful base. Top it off with a sprinkle of crispy bacon, toasted nuts, or a drizzle of olive oil for an extra layer of texture and flavor.
5. **Sweet Potato Puree Dessert:**
Transform sweet potato puree into a delightful dessert with this indulgent recipe. By combining sweet potatoes, maple syrup, cinnamon, and vanilla, this puree takes on a luscious and decadent flavor. Serve it as a pie filling, a topping for pancakes or waffles, or simply enjoy it as a sweet treat on its own.
Explore the versatility of sweet potato puree with these delectable recipes, ranging from classic comfort food to unique and flavorful dishes. Whether you're looking for a hearty side dish, a comforting soup, or a sweet treat, this collection offers something for every palate and occasion.
SWEET POTATO PUREE
Provided by Marian Burros
Categories easy, side dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees. Scrub potatoes, and bake on lowest rack for 45 minutes to 1 hour, until potatoes are soft.
- Cool slightly, remove skins and mash with butter, molasses and nutmeg. Heat through, on top of the stove or in a microwave oven, and serve.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 1 gram, Carbohydrate 51 grams, Fat 4 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 128 milligrams, Sugar 15 grams, TransFat 0 grams
SWEET POTATO PUREE
At their sweetest in fall and winter, these spuds make a crowd-pleasing side dish. Use the basic version without flavorings to make pie, biscuits, or souffles.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 3
Steps:
- In a large saucepan, cover potatoes with water. Bring to a boil; cook until tender when pierced with the tip of a paring knife, 15 to 20 minutes. Drain; puree in food processor.
- Add flavorings, if desired; puree. Maple-Butter: Add 2 tablespoons each melted butter and maple syrup. Serve puree with more butter and syrup. Orange-Ginger: Add 1/4 cup each milk and orange juice, 2 tablespoons melted butter, and 2 teaspoons minced fresh ginger. Lime-Cayenne: Add 1 tablespoon lime juice and a pinch of cayenne. Thin with a bit of cooking liquid, if needed.
- Season with salt and pepper; serve.
Nutrition Facts : Calories 172 g, Fat 1 g, Fiber 4 g, Protein 3 g
SILKY SWEET POTATO PUREE
Silky Sweet Potato Puree can be made two days in advance.
Provided by USA WEEKEND columnist Pam Anderson
Categories Side Dish Vegetables Sweet Potatoes
Yield 8
Number Of Ingredients 5
Steps:
- Adjust oven rack to upper-middle position; heat to 425 degrees. Place potatoes on a foil-lined pan; bake 45 to 60 minutes, until tender. Peel when cool enough to handle.
- Puree with salt and pepper in a food processor. With motor running, gradually add milks through feeder tube, then butter. Process until silken. (Can make up to 2 days ahead; store in an airtight container.) Reheat and serve.
Nutrition Facts : Calories 238.1 calories, Carbohydrate 35.7 g, Cholesterol 25 mg, Fat 9.4 g, Fiber 5.1 g, Protein 3.8 g, SaturatedFat 5.9 g, Sodium 322.5 mg, Sugar 8.5 g
SEASONED SWEET POTATO PUREE
Provided by Aaron McCargo Jr.
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan add chicken stock, brown sugar, 2 tablespoons sea salt, 1 tablespoon cracked black pepper, a pinch of nutmeg, and almond extract. Stir mixture and bring to a boil.
- Meanwhile, peel sweet potatoes and cut into medium-sized cubes. Add to the chicken stock and cook for 15 to 20 minutes until soft.
- Once potatoes are soft, place potatoes in a food processor. Reserve the liquid and set aside. Add heavy cream and lemon juice and blend until smooth. If too dry, add reserved potato liquid. Season with salt and pepper, to taste, and serve.
SWEET POTATO AND APPLE PURéE
This autumnal side dish is great for Thanksgiving, pairing tart apples and sweet potatoes, the flavors melding in the soft purée. It is also a cinch to prepare. Bake the apples and sweet potatoes until soft. Peel both and core the apples, chop and then purée until smooth and lustrous. Lime juice adds zing, yogurt adds creaminess and honey adds a note of sweetness. Melted butter? That is to enrich the texture.
Provided by Martha Rose Shulman
Categories brunch, dinner, lunch, side dish
Time 1h45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees. Scrub sweet potatoes and pierce in several places with a sharp knife. Pierce the apples in a few places. Line a baking sheet with foil and place the potatoes and apples on top. Bake for 40 minutes and remove the apples. Continue to bake the sweet potatoes until thoroughly soft and beginning to ooze, 5 to 15 minutes, depending on the size. Remove from the heat and allow to cool until cool enough to handle.
- Turn the oven down to 350 degrees. Remove the skins from the potatoes. Peel and core the apples, scraping all the flesh from just inside the skins. Chop the potatoes and apples coarsely and place in a food processor fitted with the steel blade. Puree until smooth. Add the remaining ingredients and blend well. Transfer to a lightly buttered 2- or 3-quart baking dish.
- Heat the puree in the 350-degree oven for 20 to 30 minutes, until steaming. Serve hot.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 1 gram, Carbohydrate 43 grams, Fat 3 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 140 milligrams, Sugar 16 grams, TransFat 0 grams
Tips:
- Select firm, unblemished sweet potatoes: Look for sweet potatoes that are smooth, firm, and free of bruises or cracks. Choose smaller to medium-sized potatoes, as they tend to have a sweeter flavor.
- Prick the potatoes before baking: This allows steam to escape and helps the potatoes cook more evenly. Use a fork to pierce the potatoes in several places before baking.
- Bake the potatoes until tender: The cooking time will vary depending on the size of the potatoes. Bake them until they are easily pierced with a fork, usually around 45 minutes to 1 hour.
- Let the potatoes cool slightly before handling: This will make them easier to peel and mash. You can also run them under cold water to cool them down more quickly.
- Use a potato ricer or food mill for a smooth puree: This will help remove any lumps and create a silky smooth puree. If you don't have a ricer or food mill, you can mash the potatoes with a potato masher or fork, but the texture will be slightly coarser.
- Add flavorings and seasonings to taste: You can add various flavorings and seasonings to your sweet potato puree, such as butter, milk, cinnamon, nutmeg, ginger, or maple syrup. Experiment with different combinations to find your favorite.
Conclusion:
Sweet potato puree is a versatile and delicious side dish that can be enjoyed in many different ways. It is a good source of vitamins, minerals, and fiber, and it can be a healthy addition to your diet. With its naturally sweet flavor and creamy texture, sweet potato puree is a great choice for both everyday meals and special occasions. So next time you're looking for a flavorful and nutritious side dish, give sweet potato puree a try. You won't be disappointed!
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