Best 3 Sweet Potato With Kale And Ricotta Recipes

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Indulge in a culinary journey with our Sweet Potato with Kale and Ricotta, a symphony of flavors that will tantalize your taste buds. This wholesome dish is not only a feast for the senses but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Embark on a culinary adventure as we guide you through three enticing variations of this delectable dish.

First, our Classic Sweet Potato with Kale and Ricotta recipe presents a harmonious blend of roasted sweet potatoes, sautéed kale, and creamy ricotta cheese. The roasted sweet potatoes offer a delightful caramelized exterior and a soft, fluffy interior, while the sautéed kale adds a touch of earthy bitterness that perfectly complements the sweetness of the potatoes. The ricotta cheese ties all the elements together, adding a luscious creaminess that elevates the dish to new heights.

Next, our Sweet Potato with Kale, Ricotta, and Sausage recipe takes this classic dish to a new level of savory satisfaction. We incorporate flavorful Italian sausage into the mix, adding a smoky, spicy kick that will leave you craving more. The sausage adds an extra layer of depth and complexity to the dish, making it a hearty and satisfying meal.

Last but not least, our Sweet Potato with Kale, Ricotta, and Roasted Red Peppers recipe introduces a vibrant twist to this versatile dish. Roasted red peppers add a touch of sweetness and smokiness, while their vibrant red hue makes the dish visually appealing. This variation offers a delightful contrast of textures, with the roasted peppers providing a slight crunch against the soft potatoes and creamy ricotta.

No matter which variation you choose, our Sweet Potato with Kale and Ricotta is sure to impress. So, gather your ingredients, fire up your stove, and embark on a culinary adventure that will leave your taste buds dancing with joy!

Check out the recipes below so you can choose the best recipe for yourself!

SWEET POTATO WITH KALE AND RICOTTA



Sweet Potato with Kale and Ricotta image

Sweet, salty, and spicy -- with a garlic kick -- this dish captures a range of tasty flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h

Number Of Ingredients 8

4 medium sweet potatoes (8 to 10 ounces each), pricked all over with a fork
2 tablespoons olive oil
2 garlic cloves, thinly sliced crosswise
1 bunch kale (about 1 1/4 pounds), thick stems removed, leaves torn into large pieces and washed with water left clinging
Coarse salt and ground pepper
1 to 2 tablespoons balsamic vinegar
1/2 teaspoon red-pepper flakes
1 cup part-skim ricotta cheese

Steps:

  • Preheat oven to 450 degrees. Place potatoes on a rimmed baking sheet and rub with 1 tablespoon oil. Bake until easily pierced with the tip of a paring knife, 45 minutes to 1 hour.
  • Meanwhile, in a large skillet, heat remaining oil over medium-high. Add garlic; cook until golden, 1 to 2 minutes. Using a slotted spoon, transfer garlic to a paper towel to drain.
  • Add as much kale as will fit in the skillet; season with salt and pepper. Continue to add kale as the leaves cook down. Cook, tossing frequently until tender, 3 to 5 minutes. Stir in vinegar and red-pepper flakes.
  • Open each potato; add salt and pepper. Top with ricotta, kale, and garlic.

TWICE BAKED SWEET POTATOES WITH RICOTTA CHEESE



Twice Baked Sweet Potatoes with Ricotta Cheese image

A tasty, savory version of twice baked sweet potatoes.

Provided by frank11

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 2h

Yield 6

Number Of Ingredients 10

3 medium sweet potatoes
1 teaspoon olive oil
2 shallots, finely chopped
½ cup fat-free ricotta cheese
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground ginger
1 tablespoon brown sugar
¼ cup grated Parmesan cheese
2 ½ tablespoons chopped fresh sage

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Pierce potatoes with a fork and bake until soft, about 1 hour. Remove from oven and cool until potatoes can be handled, about 20 minutes.
  • Reduce oven temperature to 350 degrees F (175 degrees C). Grease a large baking sheet.
  • Meanwhile, place olive oil in small skillet over medium heat. Add shallots and cook and stir until softened and beginning to brown, about 10 minutes. Set aside.
  • Cut potatoes in half lengthwise and scoop out pulp, leaving a thin shell. Set shells aside. Place pulp into a blender or food processor and blend until smooth. Add ricotta, salt, pepper, ginger, and sugar to the blender; blend until smooth.
  • Return potato mixture to a bowl; stir in shallots, Parmesan cheese, and sage. Spoon mixture back into potato skins. Place potatoes on prepared baking sheet.
  • Bake until heated through, about 30 minutes.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 29.9 g, Cholesterol 7 mg, Fat 2.1 g, Fiber 3.6 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 247.4 mg, Sugar 8.2 g

SWEET POTATO, KALE AND BACON FRITTATA



Sweet Potato, Kale and Bacon Frittata image

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7

5 slices thick-cut bacon, cut into 1/3-inch pieces (about 1 heaping cup)
8 large eggs
Kosher salt and freshly ground black pepper
Extra-virgin olive oil, if needed
1 small sweet potato, cut into 1/3-inch cubes (about 1 1/2 cups)
3 cups roughly chopped curly kale
1 cup grated white Cheddar

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the bacon to a 10-inch non-stick skillet and cook over medium-high heat, stirring regularly, until the bacon is crispy, about 10 minutes. Using a slotted spoon, remove the bacon to a paper towel-lined plate.
  • In a large bowl, add the eggs, 1/4 cup of water and 1/2 teaspoon each salt and pepper. Set aside.
  • Drain off all but 2 tablespoons of the bacon fat from the skillet. (If the bacon has not rendered enough fat, add 2 tablespoons of olive oil instead.) Return the skillet to medium-high and add the sweet potato, 1/4 teaspoon each salt and pepper and cook, stirring, until the potato is slightly browned and fork tender, 7 to 10 minutes. Add in the kale and a small pinch each of salt and pepper and cook, stirring, until wilted, about 4 minutes. Add the bacon back to the skillet. Turn the heat down to medium-low and add the egg mixture and half of the Cheddar. Using a rubber spatula, start lightly scrambling the eggs. When the edges begin to set, top with the remaining Cheddar and transfer the skillet to the oven. Bake until the egg is set and lightly puffed up, 5 to 7 minutes
  • Remove from the oven and let cool for 5 minutes. Slice into wedges and serve.

Tips:

  • Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
  • Don't overcrowd the pan: When roasting the sweet potatoes, make sure to leave enough space between them so they can cook evenly and get crispy.
  • Season the sweet potatoes well: Before roasting, toss the sweet potatoes with olive oil, salt, and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika.
  • Roast the sweet potatoes until they are tender: The sweet potatoes are done roasting when they are tender when pierced with a fork. This usually takes about 30-40 minutes.
  • Add the kale and ricotta cheese at the end: Once the sweet potatoes are roasted, stir in the kale and ricotta cheese. This will help the kale to wilt and the ricotta cheese to melt.
  • Serve immediately: This dish is best served immediately after it is made. The sweet potatoes will start to lose their crispiness if they sit for too long.

Conclusion:

This sweet potato with kale and ricotta recipe is a delicious and healthy side dish that is perfect for any occasion. The sweet potatoes are roasted until they are tender and crispy, and the kale and ricotta cheese add a flavorful and creamy touch. This dish is also a great source of vitamins and minerals, making it a nutritious choice for your next meal.

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