Best 2 Sweet Potato Waldorf Salad Recipes
Indulge in a delectable fusion of flavors with our Sweet Potato Waldorf Salad, a refreshing and wholesome dish that combines the classic flavors of Waldorf salad with the natural sweetness of roasted sweet potatoes. This delightful salad features a medley of crisp apples, celery, walnuts, and grapes, tossed in a creamy and tangy dressing made with mayonnaise, Greek yogurt, lemon juice, and a touch of honey. Discover variations of this classic recipe, including a vegan version with a plant-based yogurt dressing, a gluten-free option using almond flour instead of all-purpose flour, and a low-carb alternative that substitutes sweet potatoes with roasted butternut squash. Each recipe caters to different dietary preferences and provides a unique twist on this timeless salad.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO WALDORF SALAD
I came up with this recipe when I promised to bring a potato salad to a picnic but had no regular potatoes on hand. The sweet potatoes were there, so I revised my regular potato salad recipe and a new dish was born! Adding the apples was an inspired touch, and the dish was a hit.-Lois Jeffery, Chesterland, Ohio
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place sweet potato in a small saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, until just tender, about 20 minutes. Drain and cool completely. , Peel potato and cube; combine with next five ingredients. In another bowl, combine mayonnaise, sour cream and lemon juice; pour over salad, and gently toss. Refrigerate, covered, at least 1 hour. If desired, serve on lettuce.
Nutrition Facts : Calories 294 calories, Fat 18g fat (4g saturated fat), Cholesterol 5mg cholesterol, Sodium 94mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 4g fiber), Protein 3g protein.
WALDORF SWEET POTATO SALAD
Make and share this Waldorf Sweet Potato Salad recipe from Food.com.
Provided by DailyInspiration
Categories Salad Dressings
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Toast walnuts in oven at 350 degrees until golden, about 10 minutes. Cool. Place walnuts, sweet potatoes, apple celery, grapes and blue cheese (if desired) in a large bowl.
- To make dressing, whisk apple juice, oil, vinegar, sugar and salt until blended. Pour over salad and toss well. Serve on a platter lined with red leaf lettuce.
Tips:
- Choose the right sweet potatoes. Look for firm, unblemished sweet potatoes that are about the same size. This will help ensure that they cook evenly.
- Roast the sweet potatoes until they are tender. This will take about 45 minutes to an hour. You can check to see if they are done by piercing them with a fork. If the fork goes in easily, they are done.
- Let the sweet potatoes cool slightly before handling them. This will help prevent them from breaking apart.
- Use a sharp knife to cut the sweet potatoes into cubes. This will help prevent them from becoming mushy.
- Add the other ingredients to the sweet potatoes and toss to coat. Be gentle so that you don't break up the sweet potatoes.
- Serve the salad immediately or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
Sweet potato Waldorf salad is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new salad recipe, give sweet potato Waldorf salad a try.
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