Best 3 Sweet Potato Toast With Cheesy Beans Recipes

If you're looking for a hearty and delicious breakfast or brunch option, look no further than sweet potato toast with cheesy beans! This versatile dish is easy to make and can be customized to your liking. With its crispy sweet potato base, creamy cheesy beans, and flavorful toppings, this meal is sure to satisfy. In this article, we'll share two variations of this dish: a classic version with cheddar cheese and a smoky version with chipotle peppers. We'll also provide tips for making the perfect sweet potato toast and choosing the best toppings. Whether you're a vegetarian or meat-eater, a fan of spicy food or mild, you're sure to find a recipe in this article that you'll love. So gather your ingredients and let's get started on this culinary journey!

Here are our top 3 tried and tested recipes!

SWEET-POTATO TOAST 4 WAYS

Sweet-Potato Toast 4 Ways image

Swap toast for taters! Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 1h5m

Number Of Ingredients 7

Ingredients

2 sweet potatoes, scrubbed and sliced into 1/2-inch-thick planks
1 tablespoon extra-virgin olive oil
Kosher salt
Sliced hard-cooked egg and chopped sauteed greens
Sliced avocado and cocktail tomatoes, toasted sesame seeds, and lemon wedges
Nut butter, berries, sliced mango, and toasted unsweetened shredded coconut
Hummus, sliced cucumber and radishes, and sunflower sprouts

Steps:

Preheat oven to 400 degrees. In a large bowl, drizzle potatoes with oil and season with salt; toss to coat. Arrange in an even layer on a rimmed baking sheet and roast, flipping once, until tender and beginning to caramelize, about 30 minutes. Transfer to a wire rack; let cool completely. Toasts can be refrigerated in an airtight container up to 1 week.

CHEESY BEANS ON TOAST

Cheesy Beans on Toast image

This is my favourite version of a British classic. You can't beat beans on toast for a quick, cheap meal! It is important to use Heinz baked beans or some other brand that uses tomato sauce as the base, not barbecue sauce as is the American standard. Most US grocery stores have Heinz or Batchelors in the International aisle.

Provided by Shuzbud

Categories Low Cholesterol

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) can heinz baked beans in tomato sauce (the small single-person size)
2 slices white bread
butter (to your taste)
grated cheddar cheese (1/4 to 1/2 cup)
Worcestershire sauce (optional- I prefer without)

Steps:

Put the beans in a saucepan and warm over medium heat until beginning to bubble.
Meanwhile toast the bread.
Once toasted, butter the bread and place slices side by side on a plate.
Pour the heated beans over the bread.
Scatter the grated cheese over the top and serve!
Some people add worcestershire sauce or hot sauce over the top at this stage. Personally I like it just as it is!

SWEET POTATO TOAST WITH 'CHEESY' BEANS

Sweet Potato Toast With 'Cheesy' Beans image

Who loves cheesy beans? Well did you know you can get the same great taste without adding even a gram of cheese? Enter nutritional yeast, one of our store cupboard essentials. These flakes of nutritious goodness might look bland, but they most certainly aren't. They're full of nutrition and flavour and when added to your favourite recipes provide a yummy nutty, cheesy flavour.

Provided by hello

Categories Vegan

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 medium sweet potato
1 (400 g) can baked beans
2 medium tomatoes
8 white mushrooms
3 tablespoons nutritional yeast
1 teaspoon coconut oil
1 teaspoon black pepper
1 fresh coriander, garnish

Steps:

Place the baked beans in a saucepan and cook over a medium heat for 4-5 minutes.
Heat the coconut oil in a frying pan, slice the tomatoes and mushrooms, then fry until softened.
Slice the sweet potato and toast in the toaster or under the grill until cooked through.
When the sweet potato is ready, plate up and serve with the beans, tomato, mushrooms, nutritional yeast, black pepper and coriander on top.

Nutrition Facts : Calories 180.4, Fat 2.5, SaturatedFat 1.2, Sodium 367.2, Carbohydrate 35.1, Fiber 8.7, Sugar 11.6, Protein 10.6

Tips:

Choose the right sweet potatoes: Look for firm and plump sweet potatoes without blemishes or soft spots.
Slice the sweet potatoes evenly: This will help them cook evenly and prevent them from becoming soggy.
Toast the sweet potato slices until they are crispy: This will give them a nice texture and help them hold up to the toppings.
Use a variety of toppings: The possibilities are endless! Some popular options include mashed avocado, scrambled eggs, smoked salmon, and roasted vegetables.
Get creative with your seasonings: Sweet potato toast is a blank canvas for flavors. Experiment with different herbs, spices, and sauces to find your favorite combinations.

Conclusion:

Sweet potato toast is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of vegetables and fiber, and it's also a good source of vitamins and minerals. With so many different toppings to choose from, there's sure to be a sweet potato toast recipe that everyone will enjoy. So next time you're looking for a healthy and satisfying meal, give sweet potato toast a try!