Craving a nutritious and delicious breakfast or snack option? Look no further than sweet potato toast! Made with simple, wholesome ingredients, these toasts are a delightful twist on traditional bread. Savor the earthy sweetness of roasted sweet potatoes topped with a variety of delectable spreads and garnishes. Indulge in the creamy avocado toast, bursting with flavor from fresh avocado, tangy lemon juice, and a sprinkle of red pepper flakes. Experience the savory delight of the smoked salmon toast, featuring tender smoked salmon, briny capers, and a dollop of crème fraîche. For a vegetarian option, try the roasted veggie toast, piled high with colorful roasted vegetables, crumbled feta cheese, and a drizzle of balsamic glaze. And don't miss the sweet potato toast with almond butter and banana, a harmonious blend of nutty almond butter, sliced bananas, and a drizzle of honey. With four enticing recipes to choose from, there's a sweet potato toast variation to suit every palate.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET-POTATO TOAST 4 WAYS
Swap toast for taters! Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h5m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. In a large bowl, drizzle potatoes with oil and season with salt; toss to coat. Arrange in an even layer on a rimmed baking sheet and roast, flipping once, until tender and beginning to caramelize, about 30 minutes. Transfer to a wire rack; let cool completely. Toasts can be refrigerated in an airtight container up to 1 week.
LOUISIANA SWEET POTATO FRENCH TOAST WITH PECAN HONEY-BUTTER
This sounds like an interesting breakfast. I think 1 egg would work instead of 2 yolks. From the Advocate (Baton Rouge newspaper) who say the recipe is by Patrick Ashton, of New Orleans.
Provided by Random Rachel
Categories Breakfast
Time 55m
Yield 4 french toast sandwiches, 4 serving(s)
Number Of Ingredients 19
Steps:
- For the filling: Peel and cut sweet potato into 1/2-inch chunks. Roast in microwave in a covered microwave-safe dish with a few drops of water until fork-tender (8 to 10 minutes).
- Combine sweet potato and all filling ingredients in food processor or blender and process until the consistency of creamy peanut butter.
- Pecan honey butter: Chop pecans and add to a sauté pan over low heat and toast for a few minutes.
- Meanwhile, melt butter over medium heat in a small saucepan. Add honey and pecans. Heat until mixture starts to bubble, stirring periodically, then lower heat and keep warm.
- For French toast: Combine egg yolks, sugar, cinnamon, nutmeg, salt and vanilla in a flat-bottom dish. Whisk together until dry ingredients are fully moistened and combined with wet ingredients. Warm milk in microwave until warm (not hot), then add milk and melted butter to egg-yolk mixture. Whisk until combined well.
- Spread 1-2 tbsp of the filling between every 2 slices of bread to make sandwiches.
- Put 1/2 tablespoon unsalted butter in a large skillet over medium heat. Dip toast sandwiches in custard mixture and soak for 15 to 20 seconds on each side. Cook on griddle or pan for 3 to 4 minutes per side until golden brown. Remove and slice into three slices diagonally; arrange on plates. Top with honey-butter.
SWEET POTATO FRENCH TOAST
Delicious way to have veggies for breakfast!
Provided by IronChefLaurie
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk together the sweet potato, eggs, cinnamon, and nutmeg until smooth. Dip the bread into the egg mixture on both sides for several seconds until the bread is moist all the way through.
- Heat a large, lightly-oiled skillet over medium heat. Cook the French toast in batches until golden brown on each side and no longer wet in the center, about 4 minutes per side.
Nutrition Facts : Calories 228.6 calories, Carbohydrate 27.6 g, Cholesterol 186 mg, Fat 6.9 g, Fiber 4.2 g, Protein 14 g, SaturatedFat 2 g, Sodium 350.1 mg, Sugar 4.4 g
SWEET POTATO TOAST
This is a very cheap meal that actually makes a lot of food for just one sweet potato.
Provided by KKH3
Categories Main Dish Recipes Sandwich Recipes
Time 48m
Yield 10
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Add sweet potato; cook until tender when pierced with a fork, 15 to 20 minutes. Drain and cool until easily handled, 5 to 10 minutes. Peel potato and mash with a fork.
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until browned, about 5 minutes. Stir in broth and garlic; cook, stirring occasionally, until onion is very tender, about 3 minutes.
- Combine mashed potato, onion mixture, milk, parsley, basil, onion powder, cumin, and cinnamon in a blender; puree until smooth.
- Toast bread slices; spread potato mixture on top.
Nutrition Facts : Calories 131 calories, Carbohydrate 24.2 g, Cholesterol 0.7 mg, Fat 2.5 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 223.1 mg, Sugar 4.1 g
CHICKEN SALAD SWEET POTATO TOAST RECIPE BY TASTY
Here's what you need: sweet potato, chicken salad, green onion
Provided by Crystal Hatch
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
- Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
- Remove from toaster and let cool enough to handle.
- Spread chicken salad evenly across sweet potato toast.
- Garnish with green onion.
- Enjoy!
Nutrition Facts : Calories 442 calories, Carbohydrate 56 grams, Fat 15 grams, Fiber 7 grams, Protein 20 grams, Sugar 19 grams
ALMOND BUTTER & FRUIT SWEET POTATO TOAST RECIPE BY TASTY
Here's what you need: sweet potato, almond butter, blueberry, pomegranate seeds
Provided by Crystal Hatch
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
- Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
- Remove from toaster and let cool enough to handle.
- Spread almond butter evenly across sweet potato toast.
- Top with fresh blueberries, pomegranate seeds.
- Enjoy!
Nutrition Facts : Calories 313 calories, Carbohydrate 74 grams, Fat 1 gram, Fiber 11 grams, Protein 5 grams, Sugar 31 grams
Tips:
- To achieve crispy sweet potato toast, ensure you slice the potatoes thinly and bake them at a high temperature.
- Enhance the flavor of your toast by using various toppings, such as avocado, eggs, and smoked salmon.
- For a savory option, try using herbs, spices, or even a drizzle of olive oil and a sprinkle of salt.
- Experiment with different toppings and flavor combinations to create unique and delicious sweet potato toasts.
- Feel free to adjust the baking time depending on the thickness of your sweet potato slices.
Conclusion:
Sweet potato toast is a versatile and nutritious alternative to traditional bread toast. It offers a range of health benefits and can be enjoyed as a savory or sweet breakfast, lunch, or snack. With endless topping possibilities, sweet potato toast can cater to various dietary preferences and taste buds. Whether you're looking for a gluten-free, low-carb, or simply a delicious and satisfying meal, sweet potato toast is definitely worth trying.
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