Best 7 Sweet Potato Sticks With Mustard Seeds And Ginger Recipes
**Savor the Sweet Symphony of Sweet Potato Sticks with Mustard Seeds and Ginger: A Culinary Delight**
Embark on a culinary adventure with our tantalizing Sweet Potato Sticks, an enchanting symphony of flavors that will leave your taste buds craving more. These crispy, golden-brown sticks, meticulously crafted from the finest sweet potatoes, are delicately seasoned with a harmonious blend of mustard seeds and ginger, creating a delightful balance of savory and sweet. Accompanying this delectable dish are three irresistibly diverse recipes, each offering a unique twist on the classic sweet potato stick.
**1. Sweet Potato Sticks with Mustard Seeds and Ginger:**
Immerse yourself in the quintessential experience of our Sweet Potato Sticks with Mustard Seeds and Ginger. This recipe forms the foundation of this culinary journey, featuring a simple yet exquisite combination of flavors. The sweet potatoes are sliced into perfect sticks, then coated in a flavorful marinade of mustard seeds, ginger, garlic, and a touch of honey. Baked to crispy perfection, these sticks are a delightful balance of sweet and savory, with a hint of heat from the mustard seeds.
**2. Sweet Potato Sticks with Spicy Tamarind Chutney:**
Ignite your taste buds with our Sweet Potato Sticks with Spicy Tamarind Chutney. This recipe adds a vibrant layer of flavor with a tangy tamarind chutney. The chutney, crafted from tamarind, jaggery, and a medley of spices, provides a delightful contrast to the crispy sweet potato sticks. Each bite bursts with a harmonious blend of sweet, sour, and spicy flavors, leaving a lingering warmth in your mouth.
**3. Sweet Potato Sticks with Creamy Avocado Dip:**
Indulge in the velvety embrace of our Sweet Potato Sticks with Creamy Avocado Dip. This recipe introduces a rich and creamy avocado dip, perfectly complementing the crispy sweet potato sticks. The dip, made from ripe avocados, Greek yogurt, and a hint of lime juice, offers a cooling and refreshing contrast to the warm and savory sweet potato sticks. The combination creates a symphony of textures and flavors, making each bite a delightful experience.
BAKED SWEET POTATO STICKS
Best eaten at room temperature.
Provided by Ann
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
- In a large bowl, mix olive oil and paprika. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
- Bake 40 minutes in the preheated oven.
Nutrition Facts : Calories 132.3 calories, Carbohydrate 27 g, Fat 1.9 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 46.9 mg, Sugar 8.4 g
BAKED SWEET POTATO STICKS
Make and share this Baked Sweet Potato Sticks recipe from Food.com.
Provided by Dancer
Categories Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450F.
- Lightly oil a baking sheet or spray with a nonstick cooking spray.
- Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
- Spray lightly with nonstick cooking spray.
- Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.
Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
GINGERED SWEET POTATOES
Here's an easy and attractive way to spruce up sweet potatoes for your Thanksgiving dinner. Field editor Billie Moss of El Sobrante, California coats the sweet potato wedges with a ginger, cinnamon and brown sugar sauce that's both sweet and spicy.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small skillet, melt butter with oil over medium heat. Stir in the brown sugar, honey, cinnamon, salt, ginger and pepper. Add the sweet potato wedges; toss to coat. Cover and cook over low heat for 20-30 minutes or until potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 453 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 727mg sodium, Carbohydrate 60g carbohydrate (50g sugars, Fiber 2g fiber), Protein 1g protein.
SWEET POTATOES WITH MUSTARD SAUCE
Perfumed with fresh thyme sprigs and served with a piquant mustard-sour cream dressing, these baked sweet potatoes hit all the right notes - sweet and velvet fleshed, pleasantly tangy, and herbal. You can stir the sauce together several hours or even the day before, and leftovers will keep in the fridge for up to 3 days. Other herbs - rosemary, tarragon, sage - can fill in for thyme. (To make this recipe vegan, try substituting coconut yogurt or 1/4 cup olive oil for the sour cream.)
Provided by Melissa Clark
Categories easy, side dish
Time 1h20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Cut potatoes into 1-inch-thick slices. Reassemble slices so they look like intact potatoes. Insert a sprig of thyme between each of the slices. Wrap each potato in 2 layers of foil and place on a pie tin, roasting pan or directly on oven rack (seam side up).
- Bake potatoes until very tender, 60 to 75 minutes. Meanwhile, combine sour cream, mustard, thyme and garlic in a small bowl. Serve potatoes dolloped with mustard sauce.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 1 gram, Carbohydrate 47 grams, Fat 4 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 175 milligrams, Sugar 10 grams, TransFat 0 grams
GINGER-LEMON SWEET POTATOES
Make and share this Ginger-Lemon Sweet Potatoes recipe from Food.com.
Provided by hannahactually
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- boil sweet potatoes in water to cover till just tender. cool, peel, and cut into 1-inch pieces.
- heat oil in large saute pan over high heat. when oil begins to smoke, add mustard seeds, covering pan. when seeds stop sputtering, add chiles. when chiles are toasted, add onion and ginger. saute until onion is lightly browned, then add turmeric and stir.
- add sweet potatoes and salt and toss gently to mix. cover and steam over low heat until flavors meld, about 4 minute sprinkle with lemon juice and serve hot.
MUSTARD MASHED SWEET POTATOES
Sweet potatoes are baked and mashed with honey mustard, butter and ginger for a flavorful twist on a classic holiday side dish.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings.
Number Of Ingredients 4
Steps:
- Place hot potatoes in large bowl. Beat with electric mixer on medium speed until creamy.
- Add remaining ingredients; mix well.
Nutrition Facts : Calories 180, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 3 g
BAKED SWEET POTATOES WITH GINGER AND HONEY
Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.
Provided by Christine L.
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
- Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g
Tips:
- Use Sweet Potatoes: Select firm and evenly shaped sweet potatoes for best results.
- Cut Uniformly: Ensure sweet potato sticks are of uniform thickness for even cooking.
- Soak in Water: Soaking sweet potato sticks in water removes excess starch, resulting in crispier fries.
- Dry Thoroughly: Pat the sweet potato sticks dry before frying to prevent splattering and ensure a crispy texture.
- Use Mustard Seeds: Mustard seeds add a delightful nutty flavor to the sweet potato sticks.
- Fresh Ginger: Use freshly grated ginger for the best flavor and aroma.
- Season Generously: Don't be shy with the seasonings; sweet potato sticks should be well-seasoned for maximum flavor.
- Serve Hot: Serve the sweet potato sticks hot and crispy for the ultimate enjoyment.
Conclusion:
These sweet potato sticks, infused with the flavors of mustard seeds and ginger, offer a delightful combination of sweet, savory, and slightly spicy notes. They are perfect as a snack, appetizer, or side dish, and their crispy texture and unique flavor profile make them a crowd-pleaser. Enjoy these sweet potato sticks with your favorite dipping sauce for a satisfying and healthy treat. Experiment with different seasonings and spices to create variations that suit your taste preferences. Happy cooking!
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