Best 3 Sweet Potato Salad With Orange Maple Dressing Recipes

Indulge in a symphony of flavors with our delightful Sweet Potato Salad with Orange-Maple Dressing. This vibrant dish is a culinary masterpiece, featuring roasted sweet potatoes tossed in a tantalizing dressing made with fresh orange juice, zesty maple syrup, and aromatic spices. The salad is adorned with a medley of colorful vegetables, including crisp celery, crunchy red onion, and sweet red bell pepper, adding a symphony of textures and flavors. Topped with a sprinkle of refreshing cilantro and tangy feta cheese, this salad is a delightful balance of sweet, savory, and tangy notes. Alongside the main recipe, we also present two variations: a vegan version that uses a creamy avocado dressing instead of feta cheese, and a spicy version that incorporates a touch of chili powder and cayenne pepper for an extra kick. Get ready to tantalize your taste buds with this irresistible Sweet Potato Salad and its delectable variations.

Here are our top 3 tried and tested recipes!

SWEET POTATO SALAD WITH ORANGE-MAPLE DRESSING

Sweet Potato Salad with Orange-Maple Dressing image

Provided by Food Network

Categories side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 14

Ingredients

3 pounds red-skinned sweet potatoes, peeled and cut into 3/4-inch cubes
1/2 cup extra-virgin olive oil
2 tablespoons pure maple syrup
1/4 cup orange juice
2 tablespoons balsamic vinegar
2 tablespoons minced peeled fresh ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt, plus more to taste
1/2 cup chopped green onions
1/2 cup chopped fresh parsley
1/4 cup coarsely chopped toasted pecans
1/4 cup golden raisins
1/4 cup brown raisins
Freshly ground black pepper, to taste

Steps:

In a large pot fitted with a steamer basket, steam the sweet potatoes in batches until just tender, 12 to 15 minutes per batch. Transfer them to a large bowl and let cool to room temperature.
Meanwhile, in a small bowl, make the Orange-Maple Dressing by whisking the olive oil, maple syrup, orange juice, vinegar, ginger, nutmeg and salt.
Add the green onions, parsley, pecans and raisins to the cooled sweet potatoes. Pour the Orange-Maple Dressing over the potato mixture and toss gently to combine. Season to taste with salt and pepper. This salad can be made several hours ahead of time; cover and refrigerate until ready to serve.

ROASTED SWEET POTATO SALAD WITH HONEY-MAPLE VINAIGRETTE

Roasted Sweet Potato Salad with Honey-Maple Vinaigrette image

This salad makes a beautiful presentation for the holidays with the bright colors of the sweet potatoes, cranberries and spinach. -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories Lunch Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

2 pounds sweet potatoes, peeled and cut into 3/4-inch pieces (about 7 cups)
5 tablespoons canola oil, divided
3 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons maple syrup
1 small garlic clove, minced
1/2 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (6 ounces) fresh baby spinach
1 medium apple, chopped
1/2 cup dried cranberries
1/2 cup chopped pecans, toasted
1/2 cup crumbled blue cheese

Steps:

Preheat oven to 400°. Place sweet potatoes in a greased 15x10x1-in. baking pan; toss with 2 tablespoons oil. Roast 35-40 minutes or until tender. Transfer to a large bowl; cool slightly., In a small bowl, whisk vinegar, honey, maple syrup, garlic, mustard, salt, pepper and remaining oil until blended. Add spinach, apple, cranberries and pecans to sweet potatoes. Drizzle with vinaigrette and toss to coat. Top with cheese. Serve immediately.

Nutrition Facts : Calories 340 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 192mg sodium, Carbohydrate 46g carbohydrate (26g sugars, Fiber 5g fiber), Protein 5g protein.

FRENCH POTATO SALAD

French Potato Salad image

Here's an easy-to-make potato salad that features a fresh, zippy tarragon dressing instead of the traditional mayonnaise. This is one of my husband's favorite recipes. I like to bring along a large bowlful for picnics, potlucks and backyard barbecues.-Cheryl Ruhr, Brookfield, Missouri

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 8

Ingredients

2 pounds potatoes, peeled, cooked and sliced
1/4 cup chopped onion
1/3 cup olive oil
4 teaspoons cider vinegar
1 to 2 tablespoons minced fresh tarragon or 1 to 2 teaspoons dried tarragon
2 tablespoons minced chives
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bowl, toss potatoes and onion. In a jar with tight-fitting lid, combine the oil, vinegar, tarragon, chives, salt and pepper; shake well. Pour over potato mixture and gently toss to coat. Let stand 1 hour. Serve at room temperature.

Nutrition Facts :

Tips:

For the best flavor, choose sweet potatoes that are firm and have smooth skin.
To save time, you can roast the sweet potatoes in advance. Just let them cool completely before assembling the salad.
If you don't have an orange on hand, you can use lemon or lime juice instead.
For a vegan version of the dressing, use maple syrup instead of honey.
Feel free to add other ingredients to your salad, such as chopped nuts, seeds, or dried fruit.

Conclusion:

This sweet potato salad with orange maple dressing is a delicious and healthy side dish that is perfect for any occasion. It's packed with nutrients and flavor, and it's sure to be a hit with your friends and family. So next time you're looking for a new salad recipe, give this one a try!