Best 5 Sweet Potato Rosemary Frittata Recipes

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## Tantalizing Sweet Potato Rosemary Frittata: A Culinary Symphony of Flavors and Textures

Indulge in a delectable journey of flavors with our Sweet Potato Rosemary Frittata, a culinary masterpiece that harmoniously blends the earthy sweetness of roasted sweet potatoes with the aromatic essence of rosemary. This savory frittata embodies a perfect balance of textures, boasting a tender and fluffy interior enveloped by a golden-brown, crispy exterior.

As you embark on this culinary adventure, you'll discover a symphony of flavors and textures that will tantalize your taste buds. The roasted sweet potatoes lend a natural sweetness that complements the savory notes of the eggs and cheese, while the rosemary infuses a herbaceous aroma that adds depth and complexity to each bite.

But our culinary journey doesn't end there. Alongside the classic Sweet Potato Rosemary Frittata, we've curated a collection of equally enticing frittata recipes that cater to diverse dietary preferences and culinary inclinations.

For those seeking a vegetarian delight, our Spinach and Feta Frittata emerges as a vibrant tapestry of flavors and colors. The tender spinach and tangy feta cheese dance harmoniously atop a bed of fluffy eggs, creating a delightful symphony of textures that will leave you craving more.

If you're drawn to the allure of Italian cuisine, our Sun-Dried Tomato and Basil Frittata beckons you with its Mediterranean charm. Bursting with the vibrant flavors of sun-dried tomatoes and aromatic basil, this frittata transports you to the sun-kissed hillsides of Tuscany with every bite.

And for those who relish the taste of the sea, our Smoked Salmon and Dill Frittata awaits your exploration. This oceanic delight combines the delicate smokiness of salmon with the refreshing tang of dill, creating a harmonious balance of flavors that will transport you to a coastal paradise.

So, prepare your taste buds for an extraordinary culinary adventure as you embark on this journey through our collection of frittata recipes. From the classic Sweet Potato Rosemary Frittata to the vegetarian-friendly Spinach and Feta Frittata, the Mediterranean-inspired Sun-Dried Tomato and Basil Frittata, and the seafood sensation of the Smoked Salmon and Dill Frittata, each recipe promises a unique and unforgettable taste experience.

Here are our top 5 tried and tested recipes!

SWEET POTATO, KALE AND BACON FRITTATA



Sweet Potato, Kale and Bacon Frittata image

Provided by Valerie Bertinelli

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7

5 slices thick-cut bacon, cut into 1/3-inch pieces (about 1 heaping cup)
8 large eggs
Kosher salt and freshly ground black pepper
Extra-virgin olive oil, if needed
1 small sweet potato, cut into 1/3-inch cubes (about 1 1/2 cups)
3 cups roughly chopped curly kale
1 cup grated white Cheddar

Steps:

  • Preheat the oven to 400 degrees F.
  • Add the bacon to a 10-inch non-stick skillet and cook over medium-high heat, stirring regularly, until the bacon is crispy, about 10 minutes. Using a slotted spoon, remove the bacon to a paper towel-lined plate.
  • In a large bowl, add the eggs, 1/4 cup of water and 1/2 teaspoon each salt and pepper. Set aside.
  • Drain off all but 2 tablespoons of the bacon fat from the skillet. (If the bacon has not rendered enough fat, add 2 tablespoons of olive oil instead.) Return the skillet to medium-high and add the sweet potato, 1/4 teaspoon each salt and pepper and cook, stirring, until the potato is slightly browned and fork tender, 7 to 10 minutes. Add in the kale and a small pinch each of salt and pepper and cook, stirring, until wilted, about 4 minutes. Add the bacon back to the skillet. Turn the heat down to medium-low and add the egg mixture and half of the Cheddar. Using a rubber spatula, start lightly scrambling the eggs. When the edges begin to set, top with the remaining Cheddar and transfer the skillet to the oven. Bake until the egg is set and lightly puffed up, 5 to 7 minutes
  • Remove from the oven and let cool for 5 minutes. Slice into wedges and serve.

ROSEMARY POTATO FRITTATA



Rosemary Potato Frittata image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1/4 cup extra-virgin olive oil
1 large clove garlic crushed
1 pound baby potatoes
1 small onion
3 to 4 sprigs fresh rosemary, finely chopped
Salt and freshly ground black pepper
12 eggs, beaten
1/2 cup milk, half-and-half or cream
1/2 cup Parmigiano-Reggiano

Steps:

  • Heat oven to 450 degrees F.
  • Heat the olive oil in medium heat-proof skillet over medium-low heat with the clove of crushed garlic. Let the garlic infuse the oil while you thinly slice the potatoes and onion; then remove the garlic. Add the potatoes and onions to the skillet and season with rosemary and salt and pepper, to taste. Raise the heat a little and cook for 6 to 7 minutes. Turn the potato/onion mixture over and cook for 5 minutes more. In a large bowl, whisk the eggs and milk together. Add the egg mixture to the skillet and move them around and under the potatoes to settle them. Transfer the skillet to the oven and bake until golden on top, about 10 to 12 minutes. Scatter the cheese on top, turn the oven off and let sit for another couple of minutes. Remove from the oven and serve.

SWEET POTATO AND KALE FRITTATA



Sweet Potato and Kale Frittata image

Pack your breakfast frittata with good-for-you ingredients like sweet potatoes and chopped kale. Sprinkle on your favorite cheese for extra flavor.

Categories     Breakfast

Time 1h40m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 1/2 cups diced peeled sweet potato
1 1/2 cups diced cremini or button mushrooms
1 cup diced yellow onion
1/2 cup finely chopped Canadian bacon, thick-cut bacon or pancetta
1 tablespoon finely chopped fresh rosemary
1/2 teaspoon coarse sea salt
1/4 teaspoon freshly ground black pepper
2 cups coarsely chopped kale, stems removed
8 eggs, beaten
1/2 cup diced or shredded cheese (such as Swiss, Cheddar or Gouda)

Steps:

  • Heat oven to 425°F. Rub olive oil in 12-inch cast-iron or heavy skillet with ovenproof handle.
  • In skillet, combine sweet potato, mushrooms, onion, bacon, rosemary, salt and pepper; toss lightly to mix.
  • Place skillet in hot oven; roast vegetables about 25 minutes, stirring once halfway through roasting.
  • Add kale to top of hot vegetables in skillet; roast 5 minutes or until kale is wilted. Remove from oven. Toss vegetables to mix. Pour beaten eggs over top; sprinkle with cheese. Stir lightly (just enough to distribute eggs among vegetables).
  • Return skillet to oven; bake 15 to 20 minutes longer or until knife inserted in center comes out clean. Let frittata stand at least 10 minutes before cutting into wedges to serve. Frittata can be served immediately or cooled and served at room temperature.

Nutrition Facts : ServingSize 1 Serving

ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY



Rosemary Roasted Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 6

3 sweet potatoes
2 tablespoons oil
1 tablespoon dried rosemary
1 teaspoon salt
1 teaspoon pepper
fresh parsley, chopped, for serving

Steps:

  • Preheat the oven to 400°F (200ºC).
  • Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
  • Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
  • Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
  • Let cool for 5 minutes. Garnish with chopped parsley before serving.
  • Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams

ROSEMARY POTATO FRITTATA



Rosemary Potato Frittata image

From Diabetic Living. Just 168 calories and counts as 1 carb choice. Exchanges: 1 starch, 2 very lean meat, .5 fat. Cooking times are estimates.

Provided by Krystalin

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

4 ounces tiny new potatoes, cut into 1/4-inch slices (1 cup)
1/4 cup chopped red onions or 1/4 cup yellow onion
1/4 cup chopped sweet pepper (red, green, and or yellow)
1 cup fat-free liquid egg product (refrigerated or frozen, thawed) or 4 eggs
1/2 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon ground black pepper
nonstick cooking spray
1/4 cup shredded swiss cheese (1 ounce)
fresh rosemary (garnish) (optional)

Steps:

  • In a covered 6- to 7-inch nonstick skillet with flared sides, cook potatoes and onion in a small amount of boiling water for 7 minutes. Add sweet pepper. Cook, covered, for 3 to 5 minutes more or until vegetables are tender. Drain in a colander.
  • Meanwhile, in a small bowl, whisk together egg, 1/2 teaspoon rosemary, salt, and pepper. Set aside.
  • Wipe out skillet; lightly coat with cooking spray. Return vegetables to skillet. Pour egg mixture over vegetables. Cook over medium heat, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around the edge, lifting mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg is almost set but still glossy and moist.
  • Remove skillet from heat. Sprinkle with cheese. Let stand, covered, for 3 to 4 minutes or until top is set and cheese is melted.
  • To serve, cut frittata into wedges. If desired, top each servings with fresh rosemary.

Tips:

- Use a non-stick skillet to prevent the frittata from sticking. - If you don't have a non-stick skillet, grease the skillet with cooking spray or butter. - Cook the frittata over medium heat so that it cooks evenly. - Don't overcook the frittata, or it will be dry. - Serve the frittata immediately, or let it cool and then refrigerate it for later. - Reheat the frittata in a preheated oven or in the microwave.

Conclusion:

The sweet potato rosemary frittata is a delicious and versatile dish that can be served for breakfast, lunch, or dinner. It's also a great way to use up leftover sweet potatoes. The frittata is packed with flavor from the sweet potatoes, rosemary, and cheese. It's also a good source of protein and fiber. Whether you're looking for a quick and easy meal or a hearty and satisfying dish, the sweet potato rosemary frittata is sure to please.

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