Best 2 Sweet Potato Rice Crispies Recipes
**Sweet Potato Rice Krispies: A Nutritious and Unique Breakfast Treat**
Start your day with a delightful fusion of flavors and textures with Sweet Potato Rice Krispies, a culinary innovation that combines the goodness of sweet potatoes with the nostalgic charm of Rice Krispies cereal. These crispy and flavorful treats are not just a tasty breakfast option but also a nutritious one, packed with the natural sweetness of sweet potatoes, the wholesome goodness of oats, and the crunch of Rice Krispies. Whether you're a fan of classic Rice Krispie treats or seeking a healthier alternative, this recipe caters to both your taste buds and your well-being. With variations like Chocolate Sweet Potato Rice Krispies, No-Bake Sweet Potato Rice Krispies, and even a gluten-free version, this article offers a diverse range of recipes to suit different dietary preferences and tastes. Get ready to indulge in a breakfast or snack that's not just delicious but also a wholesome way to kick-off your day.
SWEET POTATO RICE CRISPIES
Make this recipe for rice crispies with a twist: Sweet potato and brown rice puffs add nutrition and flavor to the childhood favorite.
Provided by Jerrelle Guy
Categories Dessert snack Sweet Potato/Yam Marshmallow Small Plates Kid-Friendly Rice Brown Rice Wheat/Gluten-Free
Number Of Ingredients 9
Steps:
- Have an 8 x 8-inch or a 9 x 9-inch baking dish lined with parchment and sprayed with cooking spray nearby.
- In a large pot, melt the butter over medium heat, then add the pureed sweet potato, vanilla, salt, cinnamon, nutmeg and toasted pecans. Add the marshmallows and continue to cook, stirring with a wooden spoon, until the marshmallows are melted. Add the cereal, folding gently to combine, and then, working quickly before the mixture stiffens, transfer it to the prepared baking dish, packing the mixture into the pan with a sheet of parchment or wax paper to make an even and dense layer. Allow to cool completely to harden, about 30 minutes, then slice into nine 3-inch squares and serve.
AIR-FRYER SWEET POTATO CHIPS
This air-fryer sweet potato chips recipe is so quick and easy. Be sure to give the sweet potato slices a quick soak in cold water to help remove some of the excess starch. -Elizabeth Godecke, Chicago, Illinois
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 12 servings (1-1/2 cups dip).
Number Of Ingredients 17
Steps:
- Place sweet potatoes in a large bowl; cover with cold water. Let stand 20 minutes. Drain; pat dry. , Preheat air fryer to 360°. In a small bowl, mix oil and seasonings; drizzle over potatoes and toss to coat., In batches, arrange sweet potatoes in a single layer on greased tray in air-fryer basket. Cook until golden brown, 15-20 minutes. , In a small bowl, beat dip ingredients until blended. Serve with chips.
Nutrition Facts : Calories 285 calories, Fat 16g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 217mg sodium, Carbohydrate 33g carbohydrate (14g sugars, Fiber 4g fiber), Protein 3g protein.
Tips:
- Choose the right sweet potatoes: Look for medium-sized, firm sweet potatoes with smooth skin. Avoid any potatoes that are bruised or have soft spots.
- Use a food processor or grater: This is the easiest way to get the sweet potatoes into a rice-like consistency. If you don't have a food processor or grater, you can use a sharp knife to cut the sweet potatoes into small pieces.
- Don't overcook the sweet potatoes: They should be tender but still have a little bit of a bite to them. Overcooked sweet potatoes will be mushy and bland.
- Season the sweet potato rice to taste: You can add salt, pepper, garlic powder, onion powder, or any other spices that you like. You can also add a drizzle of olive oil or melted butter for extra flavor.
- Serve the sweet potato rice immediately: It's best when it's fresh. However, you can also store it in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Sweet potato rice is a delicious and healthy alternative to traditional white rice. It's easy to make and can be used in a variety of dishes. Whether you're looking for a healthy side dish, a main course, or a breakfast option, sweet potato rice is a great choice. With its sweet flavor and nutritious value, it's a surefire hit at any meal.
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