Best 3 Sweet Potato Pumpkin Seed And Chickpea Party Mix Recipes

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Calling all party lovers and snack enthusiasts! Get ready to tantalize your taste buds with a delightful journey of flavors and textures. We're bringing you a trio of irresistible party mix recipes that will be the stars of your next gathering. From the wholesome crunch of roasted chickpeas to the nutty sweetness of pumpkin seeds, and the earthy charm of sweet potatoes, these party mixes are packed with wholesome goodness and addictive flavors. Whether you're hosting a casual get-together, a festive holiday party, or just looking for a guilt-free snack to munch on, these recipes have got you covered. Say goodbye to boring snacks and hello to a symphony of flavors that will leave your guests raving.

**Sweet Potato Party Mix**: Indulge in a delightful medley of roasted sweet potato cubes, crunchy almonds, and a hint of smoky paprika. This gluten-free and vegan-friendly snack is a perfect balance of sweet and savory, making it a crowd-pleaser for all dietary preferences.

**Pumpkin Seed Party Mix**: Experience a burst of nutty flavor with this protein-packed party mix. Roasted pumpkin seeds take center stage, accompanied by dried cranberries, sunflower seeds, and a sprinkle of cinnamon and nutmeg. This mix offers a delightful balance of sweet and savory, making it a perfect anytime snack or addition to your holiday spread.

**Chickpea Party Mix**: Get ready to relish a crunchy and flavorful party mix that's not only delicious but also packed with protein. Roasted chickpeas are tossed with a blend of zesty herbs, tangy lemon zest, and a hint of garlic powder. This gluten-free and vegan-friendly snack is sure to be a hit at your next gathering.

So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will elevate your snacking game. Your taste buds will thank you for these irresistible party mixes!

Here are our top 3 tried and tested recipes!

ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS



Roasted Sweet Potatoes with Crispy Chickpeas image

I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.

Provided by Marc Murphy

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 13

4 medium sweet potatoes, peeled and medium diced
4 medium shallots, peeled and cut in half lengthwise
1/4 cup olive oil
Kosher salt and freshly ground black pepper
Two 15.5-ounce cans chickpeas, drained and rinsed
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 tablespoon cayenne pepper
Kosher salt and freshly ground black pepper
6 tablespoons canola oil
1/4 cup fresh mint, roughly chopped

Steps:

  • Preheat the oven to 400 degrees F.
  • Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
  • For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
  • In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
  • Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
  • Garnish the potatoes in the skillets with the chickpeas and finish with the mint.

SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY



Sweet Potato And Chickpea Salad Recipe by Tasty image

Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

2 large sweet potatoes, or 3 small, scrubbed
½ medium red onion
15 oz chickpeas, 1 can, rinsed and drained
½ cup olive oil
¼ cup lemon juice
2 tablespoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon cayenne
salt, to taste
pepper, to taste
3 oz mixed greens
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
dried cranberry, for garnish, optional

Steps:

  • Preheat the oven to 425ºF (220ºC).
  • Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
  • Peel and slice the onion and set aside.
  • Add the chickpeas to the other half of the baking sheet.
  • In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
  • Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
  • Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
  • Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
  • Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
  • Add the parsley, cilantro, and remaining dressing and toss to combine.
  • Top with dried cranberries, if using.
  • Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams

SWEET-POTATO PUMPKIN SEED, AND CHICKPEA PARTY MIX



Sweet-Potato Pumpkin Seed, and Chickpea Party Mix image

Categories     Potato     Appetizer     Fry     Cocktail Party     Dried Fruit     Raisin     Legume     Chickpea     Hot Pepper     Root Vegetable     Pumpkin     Sweet Potato/Yam     Poker/Game Night     Deep-Fry     Party     Seed     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings

Number Of Ingredients 10

1 cup canned chickpeas, rinsed, drained, and patted dry
4 cups vegetable oil
1 small sweet potato
1/2 cup hulled (green) pumpkin seeds
3 (4-inch-long) fresh hot red chiles, cut crosswise into 3/4-inch-thick slices
1/4 cup raisins
1 teaspoon sugar
3/4 teaspoon cayenne (optional)
Special Equipment
a deep-fat thermometer

Steps:

  • Arrange chickpeas in 1 layer on paper towels and allow to air-dry while frying other ingredients.
  • Heat oil in a 3-quart heavy saucepan over moderate heat until deep-fat thermometer registers 365°F.
  • While oil is heating, peel sweet potato and, using peeler (preferably Y-shaped), shave enough thin strips to measure 2 cups (reserve remaining sweet potato for another use).
  • Fry sweet-potato shavings, 1/2 cup at a time, until golden and just crisp, about 1 minute, then transfer with a slotted spoon to paper towels to drain. (Return oil to 365°F between batches.)
  • Cool oil to 340°F.
  • Fry pumpkin seeds in 2 batches, covered (seeds will pop and splatter), until puffed (but not brown), 30 seconds to 1 minute, then transfer with slotted spoon to paper towels to drain. (Return oil to 340°F between batches.)
  • Fry chiles until crisp but still red, about 1 minute, then transfer with slotted spoon to paper towels to drain.
  • Fry chickpeas in 2 batches until golden and crisp throughout, 5 to 10 minutes, then transfer with slotted spoon to paper towels to drain.
  • Toss sweet-potato crisps, pumpkin seeds, chiles, chickpeas, and raisins with sugar, cayenne, and salt to taste.

Tips:

  • Choose a variety of sweet potatoes with different colors and textures for a more visually appealing snack mix.
  • Roast the sweet potatoes and chickpeas until they are crispy for a satisfying crunch.
  • Use a variety of nuts and seeds for added flavor and texture.
  • Add a touch of spice with chili powder or cayenne pepper.
  • For a sweeter mix, add dried fruit or honey.
  • Store the party mix in an airtight container at room temperature for up to 2 weeks.

Conclusion:

This sweet potato, pumpkin seed, and chickpea party mix is a delicious and healthy snack that is perfect for any occasion. It is easy to make and can be customized to your liking. With its sweet, savory, and crunchy flavors, this party mix is sure to be a hit with everyone who tries it.

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