Best 6 Sweet Potato Puffs Recipes
**Sweet Potato Puffs: A Culinary Journey of Delight and Health**
Embark on a tantalizing culinary adventure with sweet potato puffs, a delectable treat that harmonizes taste and nutrition. These golden-brown puffs, crafted from a blend of mashed sweet potatoes, savory spices, and a hint of sweetness, offer a captivating symphony of flavors and textures. As you bite into the crispy exterior, your taste buds will dance with delight at the soft, fluffy interior, complemented by a burst of sweet potato goodness. Each bite is a testament to the versatility of this humble vegetable, transformed into a culinary masterpiece.
These sweet potato puffs are not just a taste sensation; they are a veritable treasure trove of nutrients. Sweet potatoes, the foundation of this dish, are nature's bounty of vitamins, minerals, and fiber. They provide a rich supply of beta-carotene, a potent antioxidant that converts to vitamin A, essential for maintaining healthy vision and a robust immune system. The inclusion of spices like cumin, coriander, and paprika adds a layer of warmth and depth, while also contributing their own unique health benefits.
This recipe collection showcases a diverse array of sweet potato puff variations, ensuring there's something to suit every palate and preference. From classic sweet potato puffs, where the natural sweetness of the vegetable takes center stage, to tantalizingly spiced versions that pack a flavorful punch, to innovative creations that incorporate surprising ingredients like spinach and cheese, these recipes offer an exciting culinary exploration.
Whether you're hosting a brunch gathering, seeking a delectable appetizer for your next party, or simply craving a nutritious snack, sweet potato puffs are the perfect choice. They are easy to prepare, requiring minimal ingredients and time, making them a convenient option for busy individuals and families. Their delightful taste and health benefits make them a crowd-pleaser, sure to be enjoyed by people of all ages.
So, embark on this culinary journey with us, discover the delectable flavors and health-boosting properties of sweet potato puffs, and indulge in a symphony of taste and nutrition. Let your taste buds rejoice as you explore the diverse variations of this culinary gem, transforming your kitchen into a haven of culinary creativity.
SWEET POTATO PUFFS
Steps:
- Preheat the oven to 425 degrees F. Spray a rimmed baking sheet with nonstick cooking spray and set aside.
- In a medium bowl, mix together the mashed sweet potato, mascarpone, cinnamon, ginger and vanilla using a rubber spatula. Set aside.
- On a lightly floured surface, roll out a sheet of puff pastry to 10-by-13 inches. Using a 3- inch round cutter, cut out 12 rounds from the first sheet of puff pastry. Working one at a time, use your fingers to slightly flatten and widen each round. Spoon a heaping teaspoon of the mashed potato filling into the middle of the round, brush a small amount of egg on one edge and stretch the pastry over the filling to make a half moon. Crimp the edges with your fingers to seal and place on the prepared baking sheet. Continue with the remaining rounds and half the filling, leaving 1 inch between puffs, and then cut and fill 12 rounds from the second sheet of puff pastry.
- Brush the tops of each pastry with some beaten egg and sprinkle with some cinnamon-sugar. Use the tip of a knife to poke a hole in the center of each of the puff. Bake until golden brown and puffed, about 15 minutes. Serve hot.
SWEET POTATO PUFFS
These mounds of flavorful mashed sweet potatoes nicely accompany turkey, ham and pork. They're even more impressive when piped into rosettes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Place sweet potatoes in 3-quart saucepan; add enough water to cover. Cover and heat to boiling; reduce heat. Simmer covered about 20 minutes or until tender; drain. Shake potatoes in saucepan over low heat to dry.
- Heat oven to 425°F. Mash potatoes in medium bowl until no lumps remain. Add remaining ingredients except 1 tablespoon butter and the ginger. Beat vigorously until potatoes are fluffy.
- Drop potatoes by 1/2 cupfuls onto ungreased cookie sheet, forming 8 mounds. (Or spoon potatoes into decorating bag and form 8 rosettes.)
- Brush 1 tablespoon melted butter over potatoes. Bake about 15 minutes or until hot. Sprinkle with ginger.
Nutrition Facts : Calories 165, Carbohydrate 20 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 120 mg
SWEET POTATO PUFFS
EVEN children love this treat, though sweet potatoes may not be their favorite vegetable. The marshmallow surprise inside delights them. These puffs are fun for a holiday meal and easy to prepare for any number at the table. -Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Combine sweet potato, brown sugar, salt and cinnamon; shape a small amount around each marshmallow. Roll in crumbs. Place on a greased baking sheet. Bake at 350° for 6 minutes or until lightly puffed (do not overbake or marshmallows will melt).
Nutrition Facts : Calories 326 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 75g carbohydrate (40g sugars, Fiber 3g fiber), Protein 4g protein.
BONNIE'S SWEET POTATO PUFFS
This recipe comes from Chef Bowersox. His mother used to make these wonderful Sweet Potato Puffs for her family twice a year, for Thanksgiving and Christmas. He says: "They are as simple to make as forming a snowball, and make great fun for the kids gathered for family holidays. The surprise inside is what makes the dish--and...
Provided by BonniE !
Categories Other Desserts
Time 25m
Number Of Ingredients 9
Steps:
- 1. Pre-heat oven to 350 degrees. You will need an 8 inch, ungreased glass baking dish.
- 2. Empty the well-drained sweet potatoes into a medium size mixing bowl. Mash gently with potato masher until just mashed. Add the cinnamon, sugar, nutmeg and salt. Gently stir just until mixed.
- 3. Place 1 cup of cornflake crumbs in a small bowl (about the size of a cereal bowl)
- 4. Put about a 1/2 cup of brown sugar in a small dish for dipping.
- 5. Take some potato and put it in your palm. (about 2 tablespoons) Press a marshmallow in the center, and put more sweet potato on top and form a ball, like a snowball, hiding the marshmallow from view.
- 6. When the ball is formed, roll it in the cornflake crumbs until covered. Then press about 1 tablespoon of brown sugar onto the top of the ball. Place ball in the baking dish with the brown sugar side up. See my 2 photos of this dish above. Drizzle with 2 tablespoons of corn syrup over the top, and let it run down the sides.
- 7. Bake in the oven 15 minutes until the brown sugar has slightly melted over the top. Serve Hot, with or without topping.
- 8. Cook's Tip: I made this more than once, so I could get the temperature right. If I baked it 20 minutes as the original recipe stated, they would "pop open", but if I removed them in 15 minutes, it worked fine. So the cooking time will depend on your oven. Let the kids help, because this is a fun recipe to make! Enjoy!
SWEET POTATO PUFFS
Make and share this Sweet Potato Puffs recipe from Food.com.
Provided by willis55
Categories < 60 Mins
Time 45m
Yield 16 puffs, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Drain yams and mash. Sprinkle in cinnamon to your taste.
- Roll out crescents.
- Put a spoonful of yam mixture in middle and fold to form a puff. Place in casserole dish.
- Bring butter, sugar and Sprite to a boil. Pour on top of puffs.
- Sprinkle cinnamon on top.
- Bake in 350 degree oven for 30 minutes or until crescents are golden brown.
SWEET POTATO PUFFS
These mounds of flavorful mashed sweet potatoes nicely accompany turkey, ham and pork. They're even more impressive when piped into rosettes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 8
Number Of Ingredients 8
Steps:
- Place sweet potatoes in 3-quart saucepan; add enough water to cover. Cover and heat to boiling; reduce heat. Simmer covered about 20 minutes or until tender; drain. Shake potatoes in saucepan over low heat to dry.
- Heat oven to 425°F. Mash potatoes in medium bowl until no lumps remain. Add remaining ingredients except 1 tablespoon butter and the ginger. Beat vigorously until potatoes are fluffy.
- Drop potatoes by 1/2 cupfuls onto ungreased cookie sheet, forming 8 mounds. (Or spoon potatoes into decorating bag and form 8 rosettes.)
- Brush 1 tablespoon melted butter over potatoes. Bake about 15 minutes or until hot. Sprinkle with ginger.
Nutrition Facts : Calories 165, Carbohydrate 20 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 120 mg
Tips:
- For a crispier puff, use a large baking sheet to ensure that the puffs have enough space to spread out and avoid overcrowding.
- To make sure the puffs are evenly cooked, flip them halfway through the baking time.
- If you don't have parchment paper, you can grease the baking sheet with cooking spray or brush it with oil.
- For a sweeter puff, add a tablespoon of honey or maple syrup to the sweet potato mixture.
- For a savory puff, add a teaspoon of garlic powder, onion powder, or chili powder to the sweet potato mixture.
- Serve the puffs with your favorite dipping sauce, such as ketchup, honey mustard, or ranch dressing.
Conclusion:
Sweet potato puffs are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. So next time you're looking for a quick and easy snack, give sweet potato puffs a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #main-ingredient #preparation #yams-sweet-potatoes #low-protein #potatoes #vegetables #oven #dietary #low-in-something #equipment #4-hours-or-less
You'll also love
