Best 4 Sweet Potato Protein Loaf Recipes
Embark on a culinary journey with our delectable Sweet Potato Protein Loaf, a symphony of flavors and textures that will tantalize your taste buds. Crafted with wholesome ingredients, this loaf seamlessly blends the natural sweetness of sweet potatoes with a protein-packed punch, making it an ideal choice for health-conscious foodies and fitness enthusiasts alike. Its moist and tender crumb is studded with savory black beans, roasted red peppers, and a hint of earthy spinach, creating a symphony of textures that will keep you coming back for more. Elevate your meal preparation with this versatile loaf that can be enjoyed as a hearty breakfast, a satisfying lunch, or a protein-rich snack. Accompanying this star recipe, you'll also discover a collection of equally delightful dishes that showcase the versatility of sweet potatoes. From Sweet Potato Gnocchi with Brown Butter Sauce to Sweet Potato and Black Bean Enchiladas, each recipe brings a unique twist to this versatile ingredient. Get ready to embark on a culinary adventure that will leave you feeling nourished and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN SWEET POTATO BREAD
Southern favorite that I modified for a vegan diet. This also freezes well.
Provided by amathews29
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Bring water to a boil in a large pot. Add sweet potatoes and cook until tender, 20 to 30 minutes; drain. Place sweet potatoes in a bowl and mash with a potato masher until smooth.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Stir sugar and oil together in a bowl until well mixed; beat in banana. Combine flour, baking soda, cinnamon, nutmeg, salt, and baking powder in a bowl. Alternate stirring the flour mixture and 1/3 cup water into the sugar mixture until combined. Mix in sweet potatoes and pecans; stir until batter is smooth. Pour batter into the prepared loaf pan.
- Bake in the preheated oven until top is golden brown, about 1 hour.
Nutrition Facts : Calories 294.7 calories, Carbohydrate 44.2 g, Fat 12.7 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 165.2 mg, Sugar 26.9 g
SWEET POTATO MINI LOAVES
Here's a wonderful present for drop-in visitors, the kids' teachers or neighbors. One batch makes six adorable mini loaves-and you might add some butter or cream cheese for an extra-special present.
Provided by Taste of Home
Time 50m
Yield 6 mini loaves.
Number Of Ingredients 11
Steps:
- In a large bowl, beat the eggs, sugar, sweet potatoes and oil. Combine the flours, cinnamon, baking soda, nutmeg and salt; add to sweet potato mixture alternately with water., Pour into 6 greased 5-3/4x3x2-in. loaf pans. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 78mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein.
SWEET POTATO LOAF
I enjoy making this bread because it lets me use sweet potatoes in something besides pie. I found the recipe in an old Southern cookbook, but changed a few things. The orange juice in the glaze adds a nice citrus flavor to the loves. -Ann Jovanovic Chicago, Illinois
Provided by Taste of Home
Time 1h25m
Yield 2 loaves (16 slices each).
Number Of Ingredients 18
Steps:
- In a large bowl, combine the first seven ingredients. Whisk together the sweet potatoes, eggs and oil. Add sugar; whisk until smooth. Stir into dry ingredients just until combined. Fold in walnuts and raisins (batter will be thick). Transfer to two greased 9x5-in. loaf pans. , Bake at 350 ° for 65-70 minutes or until a toothpick inserted in the center comes out clean. Cool in pans for 10 minutes before removing to wire racks. , Meanwhile, for glaze, combine the confectioners' sugar, orange zest and enough orange juice to achieve desired consistency. Spread over warm loaves; sprinkle with walnuts.
Nutrition Facts : Calories 279 calories, Fat 10g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 138mg sodium, Carbohydrate 44g carbohydrate (29g sugars, Fiber 1g fiber), Protein 4g protein.
SWEET POTATO BREAD I
A Southern delight with a 'more-ish' taste. One bite and you want more! This bread freezes well.
Provided by Mary E. Crain
Categories Bread Quick Bread Recipes
Yield 12
Number Of Ingredients 11
Steps:
- Combine sugar and oil; beat well. Add eggs and beat. Combine flour, baking soda, salt, cinnamon and nutmeg. Stir flour mixture into egg mixture alternately with water. Stir in sweet potatoes and chopped nuts.
- Pour batter into greased 9x5 inch loaf pan (or 2 small loaf pans). Bake at 350 degrees F (175 degrees C) for about one hour.
Nutrition Facts : Calories 303.3 calories, Carbohydrate 43.2 g, Cholesterol 31 mg, Fat 13.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.8 g, Sodium 171.4 mg, Sugar 26.4 g
Tips:
- Use ripe sweet potatoes: Look for sweet potatoes that are firm and have a deep orange color. Avoid any potatoes that are soft or have blemishes.
- Microwave the sweet potatoes: Microwaving the sweet potatoes is a quick and easy way to cook them. Simply prick the potatoes with a fork and microwave them on high for 5-7 minutes per potato, or until they are tender.
- Mash the sweet potatoes: Once the sweet potatoes are cooked, mash them until they are smooth. You can use a potato masher, a hand mixer, or a food processor to do this.
- Add spices and herbs: To add flavor to the sweet potato protein loaf, add spices and herbs such as cinnamon, nutmeg, ginger, or cloves. You can also add chopped nuts or seeds.
- Bake the loaf: Bake the sweet potato protein loaf in a preheated oven at 350°F for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Conclusion:
The sweet potato protein loaf is a delicious and healthy snack or meal that can be enjoyed by people of all ages. It is a good source of protein, fiber, and vitamins. The loaf can be made with a variety of ingredients, so you can customize it to your own taste. With its simple ingredients and easy preparation, the sweet potato protein loaf is a great option for busy people who want to eat healthy.
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