Calling all veggie lovers and phyllo enthusiasts! Get ready to embark on a culinary journey with our delectable Sweet Potato Phyllo Wraps. These crispy and flavorful wraps are the perfect appetizer or light lunch, boasting a symphony of textures and flavors that will tantalize your taste buds. Inside, you'll find a delightful combination of roasted sweet potatoes, sautéed spinach, and tangy goat cheese, all enveloped in layers of golden-brown phyllo dough. But that's not all! This versatile recipe offers three additional variations to cater to different dietary preferences and flavor profiles. From a savory mushroom filling to a protein-packed black bean and corn combo, and even a sweet and tangy roasted red pepper option, there's something for everyone in this collection of Sweet Potato Phyllo Wraps.
Let's cook with our recipes!
PHYLLO SHELLS SWEET POTATO BITES
If you crave your Thanksgiving dishes but don't feel like putting so much effort into it, you can try these Phyllo Shells Sweet Potato Bites to satisfy your cravings. They're customizable too so you can skip the topping on some of them if someone can't have pecans or marshmallows.
Provided by Sonila
Categories Dessert
Time 1h45m
Number Of Ingredients 11
Steps:
- Bake sweet potatoes in a small baking dish at 400 degreed Fahrenheit for about 45 minutes or until you can pierce the sweet potatoes with a fork.
- Let the sweet potatoes cool then when cool enough to handle, cut them in half and scoop the middle with a spoon. Place whatever you are scooping in a bowl and try to get as close to the skin so you don't waste any part of the sweet potato.
- Chop half of the pecans and leave about 30 pecan halves un-chopped.
- Whisk the egg in a bowl with a fork then pour over the sweet potatoes. Add nutmeg, cinnamon, salt, sugar, chopped pecans and heavy cream. Also add melted butter. Mix this all up very well. You can also use a hand held electrical mixer to make a homogenous mix.
- Line up a sheet pan with baking paper. Arrange the phyllo shells so they don't touch. Fill them up with the sweet potato mix. Top each with a pecan half and a mini marshmallow.
- Bake for 15-20 minutes at 380 degrees Fahrenheit. You don't need to bake this too long since the shells are pre-baked and the sweet potato filling is very thin so it will cook fast. If you don't want the marshmallows to get golden brown on top, then add them during the last 5 minutes.
- Serve warm or room temperature. They're perfect for Fall cocktail parties.
Nutrition Facts : Calories 116 kcal, Carbohydrate 16 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 33 mg, Sodium 43 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 2 g, ServingSize 1 serving
JAMIE OLIVER'S TUNISIAN BRIK (PHYLLO WITH SWEET POTATOES)
This recipe is on Jamie Oliver's website. Spices sweet potatoes wrapped in crispy phyllo pastry.Cooking time does not include cooking the sweet potatoes which can be done well in advance. Posted for ZWT9.
Provided by Chef Jean
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat your oven to 200°C/400°F/gas 6. Wash the sweet potatoes and bake them, in their skins, in the preheated oven until cooked and soft. Allow to cool (leaving the oven on), then peel and mash them.
- Bash up 1 teaspoon of the coriander seeds and the chillies in a pestle and mortar. Stir with the cinnamon into the mashed sweet potato and season well. Fold the spring onions and beaten egg into the mashed potato.
- Gently melt the butter in a pan. Bash up the remaining coriander seeds. Brush a sheet of filo with some melted butter and sprinkle with a pinch of ground cinnamon and a little of the ground coriander. Cover with the second sheet, and brush and sprinkle as before. Repeat for the third sheet. With a sharp knife, cut the stacked filo sheets into two 15cm squares.
- Working quickly to prevent the pastry from drying, do the same with the remaining filo sheets. You should now have four squares of filo. Place a generous tablespoon of the sweet potato mixture in the centre of each square and spread out slightly. Brush the edges of each square with water and fold in half, corner to corner, to make a triangle. Press down at the edges to seal. Brush both sides of each triangle with the rest of the melted butter, place on a baking tray and bake in the preheated oven until light brown - this will take about 10 minutes.
- Mix the red onion with the watercress, mint and parsley. Mix the yoghurt with the lemon juice, a lug of olive oil and the cumin. Dress the salad with the yoghurt dressing and serve with the hot filo briks and the lemon halves.
Nutrition Facts : Calories 474, Fat 34.1, SaturatedFat 20.3, Cholesterol 128.6, Sodium 472.3, Carbohydrate 38.8, Fiber 5.2, Sugar 7.2, Protein 7
Tips:
- To ensure the phyllo pastry sheets remain crispy, make sure to brush them with melted butter before baking.
- For a sweeter filling, add a tablespoon of honey or maple syrup to the sweet potato mixture.
- If you don't have phyllo pastry sheets, you can substitute them with spring roll wrappers.
- For a vegetarian version, omit the bacon and add crumbled tofu or tempeh instead.
- Feel free to experiment with different fillings, such as roasted vegetables, black beans, or ground turkey.
Conclusion:
These Sweet Potato Phyllo Wraps are a delicious and versatile appetizer or snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With their crispy phyllo shells and flavorful sweet potato filling, these wraps are sure to be a hit at your next party or gathering.
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