Best 2 Sweet Potato Pasta With Tangy Marinara A Raw Food Recipes
**Savory Sweet Potato Pasta with Tangy Marinara Sauce: A Culinary Symphony of Flavors**
Unleash a culinary symphony with our tantalizing Sweet Potato Pasta, a masterpiece that blends the natural sweetness of roasted sweet potatoes with a tangy, aromatic marinara sauce. This exquisite dish is a harmonious fusion of flavors, textures, and colors, boasting roasted red peppers, sun-dried tomatoes, and a vibrant medley of herbs. Dive into the depths of this delectable pasta, where each bite offers a unique sensory experience. Savor the velvety smoothness of the sweet potato noodles, the tangy zip of the marinara, and the symphony of flavors that dance upon your palate. As a bonus, this culinary delight is not only delicious but also a nutritional powerhouse, brimming with vitamins, minerals, and antioxidants. Indulge in a guilt-free indulgence with our Sweet Potato Pasta, a culinary masterpiece that nourishes both body and soul.
**Additional Featured Recipes to Delight Your Taste Buds:**
* **Roasted Sweet Potato Fries:** Crisp on the outside, tender on the inside, these fries are a guilt-free indulgence, perfect for satisfying your crunchy cravings.
* **Loaded Sweet Potato Skins:** Embark on a culinary journey with these tantalizing skins, brimming with a delectable blend of roasted vegetables, tangy cheeses, and smoky bacon.
* **Sweet Potato Gnocchi with Brown Butter and Sage:** Experience the delightful marriage of pillowy-soft gnocchi, browned butter, and aromatic sage, a symphony of flavors that will transport you to culinary heaven.
* **Sweet Potato and Black Bean Enchiladas:** Embark on a flavor-packed adventure with these enchiladas, boasting a harmonious blend of sweet potatoes, black beans, and tangy enchilada sauce, all wrapped in warm, soft tortillas.
* **Sweet Potato Pie:** Surrender to the classic allure of this Southern dessert, featuring a velvety sweet potato filling enveloped in a flaky, golden crust, a timeless treat that evokes memories of home.
SWEET POTATO "PASTA" WITH TANGY MARINARA: A RAW FOOD R
Sweet potato noodles are nothing more than finely shredded or spiralized raw sweet potato. It has the texture of shredded coconut and makes a good al dente noodle. You can also use a zester to create shorter pieces and use in place of rice. The tangy marinara in this recipe balances the starch present in the raw potato, leaving you with a taste of old-world Italy. Please visit my Web site for the complete article with photo and additional raw food recipes.
Provided by FawnM
Categories Yam/Sweet Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place sun-dried tomatoes in warm water to start softening. Set aside. **Raw foodists take care not to use water hotter than 118 degrees.
- Choose to peel the sweet potato or leave the skin on (I leave it on). Shred into lengthy strips using the small side of a standard shredder or spiralizer. Set aside.
- Dry presoaked almonds (soak for 2-4 hours) with a paper towel. Place them in a blender or food processor and blend into a flour-like consistency. Add lemon juice, olive oil, and seasonings. Blend until mixed, adding a splash of water as necessary.
- Chop Roma and sun-dried tomatoes and add to the sauce base. Blend into a thick, creamy marinara sauce.
- Divide sweet potato noodles into two servings and top with tangy marinara sauce. Garnish with additional red pepper flakes if you wish.
Nutrition Facts : Calories 367.5, Fat 20.2, SaturatedFat 2.7, Sodium 840.5, Carbohydrate 51.6, Fiber 19.1, Sugar 13.1, Protein 12.2
PASTA WITH CREAMY SWEET POTATO SAUCE
This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.-Suzanne Appleyard, Queensbury, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk., Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside., In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired.
Nutrition Facts : Calories 294 calories, Fat 8g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 529mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.
Tips:
- Choose firm and brightly colored sweet potatoes for the best flavor and texture.
- Use a spiralizer or julienne peeler to create the sweet potato pasta.
- If you don't have a spiralizer or julienne peeler, you can use a sharp knife to thinly slice the sweet potatoes.
- Be careful not to overcook the sweet potato pasta. It should be tender but still slightly firm.
- The tangy marinara sauce is made with a variety of fresh vegetables and herbs. You can adjust the ingredients to suit your own taste.
- This dish can be served hot or cold. It's a great option for a quick and easy weeknight meal.
Conclusion:
Sweet potato pasta with tangy marinara is a delicious and healthy dish that can be enjoyed by people of all ages. It's a great source of vitamins, minerals, and antioxidants. The tangy marinara sauce adds a flavorful and refreshing twist to the sweet potato pasta. This dish is sure to be a hit at your next potluck or party.
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