Best 2 Sweet Potato Parsnip Puree Recipes
Sweet potatoes and parsnips are two root vegetables that are often overlooked, but they deserve a place in your kitchen. They're both packed with nutrients, and they have a naturally sweet flavor that makes them perfect for pureeing. This collection of sweet potato and parsnip puree recipes will show you how to make this delicious and versatile dish in a variety of ways.
Whether you're looking for a simple side dish, a hearty soup, or a creamy sauce, you're sure to find a recipe here that you'll love. There are recipes for both sweet and savory purees, so you can find one that suits your taste. And because these recipes are all gluten-free and vegan, they're perfect for people with dietary restrictions. So what are you waiting for? Give these sweet potato and parsnip puree recipes a try today!
**Recipes included in the article:**
* Sweet Potato and Parsnip Puree: This is a simple and classic recipe that is perfect for beginners.
* Roasted Sweet Potato and Parsnip Puree: Roasting the vegetables before pureeing them gives them a slightly smoky flavor.
* Creamy Sweet Potato and Parsnip Soup: This soup is thick and creamy, and it's perfect for a cold winter day.
* Sweet Potato and Parsnip Puree with Sage: The addition of sage gives this puree a savory flavor that is perfect for serving with roasted chicken or pork.
* Sweet Potato and Parsnip Puree with Maple Syrup: This puree is a sweet and decadent treat that can be served as a dessert or a snack.
SWEET-POTATO AND PARSNIP PURéE
Categories Milk/Cream Food Processor Dairy Vegetable Side Christmas Thanksgiving Vegetarian Root Vegetable Parsnip Sweet Potato/Yam Fall Winter Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Bring a large saucepan of salted water to a boil. Add potatoes and parsnips and boil gently until tender, about 12 minutes. Drain well and transfer to a food processor.
- Add butter and purée until smooth. Add milk, brown sugar, and salt and blend well. Season with pepper.
SWEET POTATO-PARSNIP PUREE
A nice change from mashed potatoes. For variety, use yams instead of sweet potatoes; or rutabagas instead of parsnips. If you don't have tahini, use sesame oil
Provided by Outta Here
Categories Yam/Sweet Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Peel sweet potatoes and parsnips; cut into chunks.
- Place in large saucepan and just cover with water.
- Bring to a boil over high heat; reduce heat to medium and continue cooking until just soft, not mushy! (about 10 minutes).
- Drain; place in food processor and puree.
- Put puree back into saucepan; mix in the cumin and tahini (or oil) .
- Reheat over medium-low heat, stirring occasionally, for 10 minutes.
- Serve.
Nutrition Facts : Calories 62, Fat 0.5, SaturatedFat 0.1, Sodium 37, Carbohydrate 13.4, Fiber 2.1, Sugar 2.7, Protein 1.2
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and have a deep orange color. Avoid any potatoes that are bruised or have soft spots.
- Use a sharp knife: A sharp knife will make it easier to peel and cut the sweet potatoes and parsnips.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and lose their flavor. Cook them just until they are tender.
- Use a food processor or blender: A food processor or blender will make it easy to puree the vegetables until they are smooth and creamy.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a knob of butter or a drizzle of olive oil for extra richness.
Conclusion:
Sweet potato parsnip puree is a delicious and nutritious side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. This puree is also a great way to get your kids to eat their vegetables. Serve it with roasted chicken, grilled fish, or pork chops for a complete meal.
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