Best 3 Sweet Potato Parmesan Fries Recipes

**Crispy Sweet Potato Parmesan Fries: A Delightful Treat for Health-Conscious Foodies**

Indulge in a healthier alternative to classic fries with our tantalizing Sweet Potato Parmesan Fries. Made from wholesome sweet potatoes, these fries offer a delightful balance of sweet and savory flavors, complemented by a crispy parmesan coating. Perfect as a side dish or a standalone snack, these fries are a crowd-pleaser for health-conscious foodies seeking a satisfying and nutritious option. Our step-by-step recipe guides you through the process of creating these delectable fries, ensuring perfect results every time. Additionally, we've included variations for Air Fryer Sweet Potato Fries and Baked Sweet Potato Fries, catering to different cooking preferences and dietary restrictions. Whether you prefer crispy oven-baked fries or healthier air-fried alternatives, our recipes provide versatile options for enjoying this delicious dish.

Let's cook with our recipes!

BAKED PARMESAN AND GARLIC SWEET POTATO FRIES

Baked Parmesan and Garlic Sweet Potato Fries image

I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.

Provided by missbettycrocker

Categories Yam/Sweet Potato

Time 25m

Yield 2-6 serving(s)

Number Of Ingredients 5

Ingredients

2 -4 sweet potatoes or 2 -4 yams
1 -2 tablespoon olive oil
1 -2 tablespoon garlic granules (to taste)
1/4 cup parmesan cheese (to taste)
2 pinches sea salt (to taste)

Steps:

Preheat oven to 450
Cut up sweet potatoes into wedges,rounds or thin strips.
In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
Spay a cookie sheet with pam or oil and lay fries out on top.
Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.

SWEET POTATO-PARMESAN FRIES

Sweet Potato-Parmesan Fries image

Provided by Martha Stewart

Categories Food & Cooking Appetizers Finger Food Recipes

Time 35m

Number Of Ingredients 4

Ingredients

3 medium sweet potatoes (2 pounds total), scrubbed and cut into 1/4-inch-thick sticks
2 tablespoons extra-virgin olive oil
1/2 cup finely grated Parmesan
Coarse salt and freshly ground pepper

Steps:

Preheat oven to 425 degrees. Toss together sweet potatoes, oil, and cheese in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing sweet potatoes halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.

Nutrition Facts : Calories 287 g, Cholesterol 5 g, Fat 9 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 525 g

PARMESAN-COATED SWEET POTATO FRIES

Parmesan-Coated Sweet Potato Fries image

Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.

Provided by Martha Stewart

Categories Food & Cooking Appetizers Finger Food Recipes

Time 40m

Number Of Ingredients 6

Ingredients

1/2 cup all-purpose flour
3/4 teaspoon coarse salt
1/2 teaspoon ground pepper
2 large egg whites
1 1/3 cups grated Parmesan cheese
4 small sweet potatoes (about 2 pounds), scrubbed and quartered lengthwise

Steps:

Preheat the oven to 425 degrees. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese. (Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go.
Bake potatoes until tender and crisp, about 25 minutes. Serve sprinkled with more salt, if desired.

Nutrition Facts : Calories 309 g

Tips:

Use fresh sweet potatoes: Fresh sweet potatoes will yield the best results, as they are more flavorful and have a better texture than older potatoes.
Choose the right sweet potato variety: There are many different varieties of sweet potatoes available, each with its own unique flavor and texture. For this recipe, I recommend using a sweet potato that is firm and has a deep orange color.
Cut the sweet potatoes evenly: To ensure that the fries cook evenly, cut them into uniform slices. This will help them cook at the same rate.
Soak the sweet potato fries in water: Soaking the fries in water for 30 minutes before cooking will help to remove excess starch and prevent them from sticking together.
Season the fries well: Be generous with the seasonings when you are coating the fries. This will help to give them a flavorful and crispy exterior.
Cook the fries in a single layer: Do not overcrowd the fries in the baking sheet. This will prevent them from cooking evenly and becoming soggy.
Flip the fries halfway through cooking: Flipping the fries halfway through cooking will help them to cook evenly and prevent them from burning.
Serve the fries immediately: Sweet potato fries are best served immediately after they are cooked. This will ensure that they are crispy and hot.

Conclusion:

Sweet potato parmesan fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With a few simple tips, you can make sure that your sweet potato parmesan fries turn out perfect every time. So what are you waiting for? Give this recipe a try today!