**Sweet Potato Pancakes: A Flavorful and Nutritious Twist to Your Breakfast Routine**
Indulge in the delightful symphony of flavors and textures presented by sweet potato pancakes, an innovative culinary creation that elevates the classic breakfast experience. These delectable treats, crafted with nature's vibrant orange gem, offer a symphony of sweet and savory notes, complemented by a tender, fluffy texture that will tantalize your taste buds. Embark on a culinary adventure as we present a collection of sweet potato pancake recipes, each with its own unique flair to cater to your preferences. From classic preparations to creative fusions, these recipes promise a delightful start to your day or a satisfying brunch option. Get ready to savor the goodness of sweet potatoes, transformed into a stack of fluffy pancakes that are not only delicious but also packed with essential nutrients. Let's dive into the world of sweet potato pancakes and discover the culinary wonders that await.
LOUISIANA SWEET POTATO PANCAKES
These are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.
Provided by SWIZZLESTICKS
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
- In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
- Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 29.2 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 549.1 mg, Sugar 4.1 g
SWEET POTATO PANCAKES
Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.
Provided by theveggiedisguiser
Categories Breakfast
Time 20m
Yield 12 pancakes, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mashed sweet potatoes in a mixing bowl with egg.
- Stir in the flour and add the baking powder.
- Add up to 1/4 cup of milk while stirring.
- Stir in 1 tbsp melted butter.
- The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
- Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
- Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
- Using a spatula, flip the pancakes and cook another 2 minutes.
- Remove pancakes from the skillet and keep warm on a covered plate in the oven.
- Freezes Well.
SWEET POTATO PANCAKES
This is an alternative to the traditional potato pancake. Sweet potato pancakes, exotically spiced with cinnamon, curry powder and cumin. Great for Thanksgiving.
Provided by Eric
Categories Side Dish Vegetables Sweet Potatoes
Time 45m
Yield 15
Number Of Ingredients 10
Steps:
- Shred the sweet potatoes, and place in a colander to drain for about 10 minutes. In a large bowl, stir together the flour, baking powder, white sugar, brown sugar, curry powder and cumin. Make a well in the center, and pour in eggs and milk. Stir until all of the dry ingredients have been absorbed. Stir in sweet potatoes.
- Heat oil in a large skillet over medium-high heat. Drop the potato mixture by spoonfuls into the oil, and flatten with the back of the spoon. Fry until golden on both sides, flipping only once. If they are browning too fast, reduce the heat to medium. Remove from the oil, and keep warm while the other pancakes are frying.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 10.8 g, Cholesterol 25.5 mg, Fat 8.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 53.8 mg, Sugar 2.6 g
SWEET POTATO-GREEN ONION PANCAKES WITH POACHED EGGS, HOLIDAY HAM AND PEPPER JAM
Steps:
- For the pancakes: Combine 4 cups cold water and 1 tablespoon kosher salt in a large bowl and stir until the salt dissolves. Stir in the sweet potato and let sit for 15 minutes. Drain, then dump onto a large piece of cheesecloth and wring out as much water as possible.
- Preheat the oven to 375 degrees F. Whisk together the eggs, onion and some pepper in a large bowl. Add the sweet potato and flour, and mix until combined. Fold in the green onions.
- Heat a few tablespoons each of butter and oil until shimmering in a large nonstick skillet over medium heat. Using a scant 1/4 cup per pancake, add the sweet potato mixture to the pan, leaving some space in between. Flatten slightly and cook until golden brown on both sides, about 3 minutes per side. Drain on paper towels, then transfer the pancakes to a baking sheet and place in the oven for 5 minutes to finish cooking.
- For the eggs: Fill a high-sided skillet halfway with water and bring to a boil over medium-high heat; add the vinegar. Line a plate with paper towels. Break each egg into a little ramekin or cup.
- One at a time, slip the eggs into the water, leaving space between them; adjust the heat to a bare simmer. Cook until the whites are set and the yolks still runny, about 4 minutes. Using a slotted spoon, transfer the eggs to paper towels to blot off the water.
- To serve: Put the pancakes on a serving platter. Top 4 of them with a smear of pepper jelly, a few slices of ham and a poached egg. Season with salt and pepper. Top with another pancake to make sandwiches (see Cook's Note).
SWEET-POTATO PANCAKES WITH HONEY-CINNAMON BUTTER
Categories Cake Dairy Egg Potato Breakfast Brunch Vegetarian Kid-Friendly Sweet Potato/Yam Honey Cinnamon Cookie Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 4 to 6 servings
Number Of Ingredients 11
Steps:
- 1. Beat together the butter, honey, and cinnamon until smooth. Transfer to the refrigerator until ready to use.
- 2. In a large bowl, whisk together the eggs, buttermilk, and oil. Stir in the pancake mix and nutmeg until just combined. Fold in the sweet potato. If the batter seems too thick, add more buttermilk until it reaches the desired consistency (it should be thick but still pourable).
- 3. Place a large, greased griddle or pan over medium-high heat. Working in batches, spoon the batter onto it and cook until the surface of the pancake is covered with bubbles, 2 to 3 minutes. Flip and cook the other side until golden, 1 to 2 minutes more. Serve, topped with the honey-cinnamon butter and a little maple syrup.
SWEET POTATO PANCAKES
Looking for an easy-to-make breakfast idea? Then check out this sweet potato pancakes recipe made using Original Bisquick® mix - ready in 40 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 40m
Yield 14
Number Of Ingredients 7
Steps:
- In medium bowl, stir Bisquick mix, buttermilk, sweet potatoes, eggs, cinnamon and sugar with wire whisk or fork until blended.
- Brush griddle or nonstick skillet with vegetable oil; heat griddle to 350°F, or heat skillet over medium-low heat.
- For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.
Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Pancake, Sodium 240 mg, Sugar 6 g, TransFat 1/2 g
SWEET POTATO BANANA PANCAKES
I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!
Provided by The Healthy Hulk
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 33m
Yield 8
Number Of Ingredients 13
Steps:
- Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
- Mash sweet potato in a small bowl with a fork.
- Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
- Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.
Nutrition Facts : Calories 240.5 calories, Carbohydrate 19 g, Cholesterol 74.1 mg, Fat 12.4 g, Fiber 4 g, Protein 15.5 g, SaturatedFat 4.7 g, Sodium 137.8 mg, Sugar 5.1 g
CRUNCHY SWEET POTATO PANCAKES
Latkes, or potato pancakes, are a traditional Jewish dish often served during Hanukkah. This version features Bruce's Yams Cut Sweet Potatoes and parsley.
Provided by Bruce's Yams
Categories Trusted Brands: Recipes and Tips Bruce's® Yams
Time 27m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl (using a hand beater) whip the Bruce's Yams Cut Sweet Potatoes until creamy.
- Add the eggs, parsley, flour, salt, pepper and onion; stir well to combine.
- Press all the excess moisture out of the grated Russet potatoes and add to sweet potato mixture. Stir ingredients to blend well.
- Heat peanut oil to 375 degrees F in an electric skillet (or a heavy skillet over medium-high heat).
- Pour in 1/3 cup potato mixture at a time, flattening each with the back of a wooden spoon. Fry until crisp and golden brown on both sides, about 3 minutes per side.
- Serve with sour cream and applesauce on the side.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 34.6 g, Cholesterol 48.9 mg, Fat 9.4 g, Fiber 2.4 g, Protein 4.5 g, SaturatedFat 2 g, Sodium 185.4 mg, Sugar 1.4 g
SWEET POTATO BREAKFAST PANCAKES
My family wanted pumpkin pancakes for breakfast. I was all out of pumpkin, but I DID have a can of yams, and this recipe was born. It's a perfect fall breakfast choice!
Provided by ReynnaRose
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Mix baking mix, brown sugar, and pumpkin pie spice together in a large bowl. Beat milk, mashed sweet potatoes, white vinegar, and 2 tablespoons vegetable oil together in a separate bowl until smooth; gradually beat into the dry mixture to incorporate into a batter.
- Heat a large skillet over medium heat; add just enough oil to cover the cooking surface and let oil get hot. Pour batter onto hot skillet by 1/4 cup portion, taking care to not overcrowd the skillet. Cook pancakes until browned, 3 to 5 minutes per side. Repeat cooking steps until all batter is used.
Nutrition Facts : Calories 378.6 calories, Carbohydrate 48.3 g, Cholesterol 5.7 mg, Fat 18.2 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 4.4 g, Sodium 678.9 mg, Sugar 12.5 g
SWEET POTATO-LEEK PANCAKES
Provided by David Barber
Categories Potato Vegetable Side Vegetarian Leek Sweet Potato/Yam Fall Pan-Fry Nutmeg Gourmet Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 16
Number Of Ingredients 11
Steps:
- Preheat oven to 275°F. Mix first 8 ingredients in large bowl to blend. Heat 2 tablespoons oil in large nonstick skillet over medium heat. Working in batches, drop sweet potato mixture by 1/4 cupfuls onto skillet. Using spatula, gently flatten each mound to 3 1/2-inch-diameter round. Cook pancakes until brown and cooked through, about 3 minutes per side. Transfer pancakes to baking sheet and place in oven to keep warm. Repeat with remaining batter, adding more oil to skillet as needed. Transfer pancakes to plates. Serve with applesauce and sour cream.
SWEET POTATO PANCAKES
Folks are sure to flip over these tastefully different pancakes! "They're a twist on the traditional potato pancake," relates Mari Krajec of Lindenhurst, Illinois. "Sour cream, onion and red pepper give them a unique flavor that everyone seems to love, I usually double the recipe because they disappear so quickly."
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the sweet potatoes, onions, eggs, flour, salt and pepper; mix well. Drop batter by 1/4 cupfuls onto baking sheets coated with cooking spray; flatten slightly. , Bake at 400° for 8 minutes; turn pancakes over. Bake 8-10 minutes longer or until potatoes are tender and pancakes are golden brown. Top with sour cream; garnish with red pepper and onions if desired.
Nutrition Facts : Calories 171 calories, Fat 4g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 283mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
QUICK OATS SWEET POTATO PANCAKES
Provided by Katie Lee Biegel
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a griddle or nonstick pan over medium heat.
- Combine the oats, cottage cheese, sweet potato puree, salt, eggs and cinnamon if using together in a blender and combine until smooth.
- Pour about 1/4 cup of the batter per pancake onto the griddle and cook until starting to brown a little, 3 to 4 minutes per side. Repeat for the rest of the batter and serve immediately.
CURRIED SWEET POTATO PANCAKES
Provided by Susan Feniger
Categories Dairy Ginger Onion Vegetable Appetizer Brunch Sauté Vegetarian Yogurt Lunch Spice Root Vegetable Sweet Potato/Yam Seed Coriander Cumin Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 15 cakes; serves 5
Number Of Ingredients 15
Steps:
- Combine the cumin seeds, mustard seeds, coriander, turmeric, cayenne, fennel seeds, and ginger in a small bowl. Stir well to blend.
- In a large sauté pan set over medium heat, heat the 1/4 cup oil. Add the onions and cook, stirring occasionally, until they are caramelized to a golden brown, 10 to 15 minutes. Reduce the heat to low and add the spice mixture. Cook for 1 to 2 minutes to toast the spices. Transfer the mixture to a bowl. Add the yams, flour, egg, and salt, and mix well to combine. Form the mixture into cakes that are about 3 inches in diameter and 1/4 inch thick, and put them on a baking sheet.
- Set a skillet over medium-low heat and add the remaining 1 tablespoon oil. Working in batches, sauté the cakes for 3 to 4 minutes on each side. They are done when they are a crispy golden brown and the sweet potato is cooked through.
- Serve warm, topped with the yogurt and scallions.
SWEET POTATO PANCAKES
Crisp potato pancakes called latkes are part of Hanukkah celebrations. We've kept the traditional frying method (and sour cream to go with them), but refreshed the recipe by trading white potatoes and onions for sweet potatoes and scallions.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Coarsely grate sweet potatoes on the large holes of a box grater (or use a food processor fitted with a shredding blade). Transfer to a large bowl; stir in scallions, eggs, flour, 1 teaspoon coarse salt, and 1/2 teaspoon pepper.
- Using a packed 1/4-cup measure of potato mixture per pancake, shape into 12 mounds. With hands, form each into a firm ball; transfer to a baking sheet. With palm, flatten balls into 3/4-inch-thick cakes.
- In a large skillet, heat oil over medium until hot (see note, below). Using a metal spatula with a thin blade, carefully transfer 6 cakes to skillet; flatten to about 1/2 inch thick. Cook until golden brown, 4 to 5 minutes per side. Transfer pancakes to a paper-towel-lined plate; sprinkle with coarse salt. Repeat with remaining cakes. Serve immediately, with sour cream, if desired.
SWEET POTATO PECAN PANCAKES
This is not only wonderful for breakfast, but also as a different side dish with a nice baked ham slice.
Provided by Geema
Categories Breakfast
Time 30m
Yield 12 pancakes
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, 2 tablespoons pecans, baking powder, pumpkin pie spice, and salt.
- In another bowl combine the next 4 ingredients, then add to the flour mixture.
- Stir until smooth.
- Add in sweet potatoes and combine well.
- Spoon about 1/4 cup of batter onto a hot griddle.
- Turn pancakes when you see bubbles form on top of pancakes.
- Cook for just a minute more, or until edges look cooked.
- Sprinkle pancakes with the remaining pecans.
- Serve hot with maple syrup.
SWEET POTATO LATKES (SWEET POTATO PANCAKES)
Yum! I'm a fan of potato pancakes and love how sweet potatoes are used in this recipe. These are savory and super easy to make. A great holiday side dish!
Provided by Joan Hunt
Categories Other Main Dishes
Number Of Ingredients 7
Steps:
- 1. Combine sweet potato purée, shredded sweet potatoes, onion, flour, salt, and pepper in bowl. Shape into 1/4-inch-thick patties.
- 2. Heat non-stick skillet over medium-high heat. Coat pan with cooking spray; add 1 tsp. oil. Add 3 patties. Cook 3 minutes; flip, and cook 2 minutes more, or until browned on both sides. Drain on paper-towel-lined plate. Repeat with remaining oil and patties.
SWEET POTATO OAT PANCAKES
Super healthy and really delicious, Sweet Potato Pancakes will keep the simple carbohydrates out of your breakfast! Make sure you serve the pancakes before you reveal their ingredients. These are such a treat that even kids will eat them! I keep them in my fridge so I only have to go to the effort once a week.
Provided by Kendra M.
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave for 5 minutes at full power, or until tender. Cool slightly, and remove the skin with a small knife.
- Meanwhile, process the oats in a blender or food processor until powdery. Transfer the oats to a large bowl. Break the sweet potato into chunks, and place in the food processor. Blend until smooth. Transfer to the bowl with the oats, and stir in the olive oil, molasses, eggs, egg white, vanilla, cinnamon and yogurt. Adjust the thickness to your liking by adding more yogurt if necessary.
- Heat a lightly greased skillet over medium heat. Pour 1/4 cupfuls of batter onto the skillet when hot, and cook until bubbles appear on the surface. Flip, and cook on the other side until browned. Continue with remaining batter.
Nutrition Facts : Calories 179.4 calories, Carbohydrate 24 g, Cholesterol 75.9 mg, Fat 6.2 g, Fiber 3.2 g, Protein 7 g, SaturatedFat 1.4 g, Sodium 77.6 mg, Sugar 5.2 g
PANCAKES (WITH SWEET POTATO)
Created by Jessica Seinfeld From the book "Deceptively Delicious" Sweet potato puree both sweetens and boosts the nutrition of this simple, quick breakfast.
Provided by Karen in MA
Categories Breakfast
Time 9m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix the water, sweet potato puree, and cinnamon or pumpkin pie spice, if using.
- Add the pancake mix and stir just to combine-the batter should be lumpy.
- Coat a griddle or large nonstick skillet with cooking spray and set it over medium-high heat.
- When the pan is hot, add the oil, and spoon the batter onto the griddle or pan, using 1/4 cup batter for each pancake.
- Cook until bubbles form on top of the pancakes and the batter is set (2-3 minutes).
- Then use a spatula to flip the pancakes and cook them until golden brown on the other side, 2 to 3 minutes.
SWEET POTATO PANCAKES WITH CARAMEL SAUCE
Another email recipe from Taste of Home that sounds like a great way to use up left overs. Here's what they said: "Sometimes sweet potatoes end up as leftovers, but they go well in pancake batter. Topped with caramel sauce, butter and toasted cashews. Don't have leftovers? Use canned sweet potatoes"
Provided by Bonnie G 2
Categories Breakfast
Time 30m
Yield 7 Pancakes, 7 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first eight ingredients.
- In another bowl, whisk the egg, milk, sweet potatoes and melted butter.
- Stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top.
- Cook until the second side is golden brown.
- Drizzle with caramel topping; sprinkle with nuts.
- Serve with whipped butter if desired.
GINGERED SWEET POTATO PANCAKES
Ginger offers a surprisingly pleasant taste to these golden sweet-potato pancakes shared by Mildred Sherrer of Bay City, Texas. Slightly crispy on the outside, they have a tender texture your family's sure to love.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the first eight ingredients; toss to mix well. In a nonstick skillet coated with cooking spray, heat 1 teaspoon of oil over medium heat. Drop batter by 1/4 cupfuls into skillet; press lightly to flatten. Fry for 3-4 minutes on each side or until golden brown. Repeat with remaining oil and batter.
Nutrition Facts :
Tips:
- For crispier pancakes, use a non-stick skillet and cook over medium heat.
- To make sure the pancakes are cooked through, insert a toothpick into the center of one of them. If it comes out clean, the pancakes are done.
- For fluffier pancakes, let the batter rest for 5-10 minutes before cooking.
- Serve the pancakes immediately with your favorite toppings, such as butter, syrup, or fruit.
- If you're using a blender to make the batter, be careful not to overmix it. Overmixing can result in tough pancakes.
- If you're making the pancakes ahead of time, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the toaster or oven until they're warmed through.
Conclusion:
Sweet potato pancakes are a delicious and healthy breakfast option that can be enjoyed by people of all ages. They're easy to make and can be tailored to your own dietary needs and preferences. Whether you like them sweet or savory, thick or thin, crispy or fluffy, there's a sweet potato pancake recipe out there for you. So next time you're looking for a new breakfast idea, give sweet potato pancakes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #pancakes-and-waffles #breakfast #side-dishes #potatoes #vegetables #heirloom-historical #holiday-event #low-fat #dietary #low-saturated-fat #low-calorie #low-in-something #brunch
You'll also love