Best 3 Sweet Potato Oat Pancakes Recipes
Kick-start your day with a wholesome and delicious breakfast treat - Sweet Potato Oat Pancakes! These delightful pancakes combine the natural sweetness of sweet potatoes with the heartiness of oats, creating a symphony of flavors that will tantalize your taste buds. Not only are they incredibly tasty, but they're also packed with essential nutrients to fuel your body and keep you energized throughout the day. They are naturally sweetened with mashed sweet potatoes, and their vibrant orange hue adds a cheerful touch to your plate. The addition of oats and whole-wheat flour provides a hearty texture and a boost of fiber, making these pancakes a wholesome choice.
This recipe is highly versatile, allowing you to customize it to your liking. Whether you prefer classic buttermilk pancakes, gluten-free alternatives using almond or coconut flour, or decadent chocolate chip pancakes, there's a perfect variation for every palate. With step-by-step instructions and a list of all the necessary ingredients, these recipes are easy to follow, even for novice cooks. So, let's dive into the world of Sweet Potato Oat Pancakes and discover the delectable options that await you!
QUICK OATS SWEET POTATO PANCAKES
Provided by Katie Lee Biegel
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat a griddle or nonstick pan over medium heat.
- Combine the oats, cottage cheese, sweet potato puree, salt, eggs and cinnamon if using together in a blender and combine until smooth.
- Pour about 1/4 cup of the batter per pancake onto the griddle and cook until starting to brown a little, 3 to 4 minutes per side. Repeat for the rest of the batter and serve immediately.
SWEET POTATO PANCAKES
Provided by Food Network
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
- Mix all ingredients together (use rubber gloves). Roll in parchment paper and freeze. Cut into slices and top sweet potato pancakes.
SWEET POTATO BANANA PANCAKES
I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!
Provided by The Healthy Hulk
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 33m
Yield 8
Number Of Ingredients 13
Steps:
- Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
- Mash sweet potato in a small bowl with a fork.
- Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
- Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.
Nutrition Facts : Calories 240.5 calories, Carbohydrate 19 g, Cholesterol 74.1 mg, Fat 12.4 g, Fiber 4 g, Protein 15.5 g, SaturatedFat 4.7 g, Sodium 137.8 mg, Sugar 5.1 g
Tips:
- Choose the right sweet potatoes: Look for firm, medium-sized sweet potatoes that are free of blemishes. Avoid any that are soft or have sprouts.
- Cook the sweet potatoes properly: For the best results, bake the sweet potatoes until they are tender and easily pierced with a fork. This will take about 45 minutes to an hour, depending on the size of the potatoes.
- Use ripe bananas: Ripe bananas add sweetness and moisture to the pancakes. If your bananas are not ripe, you can ripen them quickly by placing them in a paper bag with an apple or pear for a day or two.
- Don't overmix the batter: Overmixing the batter will make the pancakes tough. Mix just until the ingredients are combined.
- Cook the pancakes over medium heat: Medium heat will help the pancakes cook evenly and prevent them from burning.
- Serve the pancakes immediately: Sweet potato oat pancakes are best served immediately after they are cooked. They can be topped with butter, syrup, fruit, or yogurt.
Conclusion:
Sweet potato oat pancakes are a delicious and healthy breakfast option that can be enjoyed by people of all ages. They are packed with nutrients, including fiber, vitamin A, and potassium. They are also a good source of protein and healthy fats. If you are looking for a new and exciting way to start your day, give sweet potato oat pancakes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
