Best 2 Sweet Potato Minestrone Recipes
Indulge in the hearty and flavorful Sweet Potato Minestrone, a classic Italian soup reimagined with a vibrant twist. This delectable soup is a symphony of textures and flavors, featuring tender sweet potatoes, an array of colorful vegetables, hearty beans, and aromatic herbs. The rich vegetable broth forms the foundation of this comforting dish, simmered to perfection to extract the essence of each ingredient. As you savor each spoonful, you'll be greeted with a burst of flavors, from the earthy sweetness of the sweet potatoes to the subtle tang of tomatoes and the savory notes of beans and herbs. This versatile recipe offers three variations to suit your preferences, including a classic vegetarian version, a protein-packed chicken rendition, and a vegan delight. Embark on a culinary journey with Sweet Potato Minestrone, a nourishing and satisfying soup that will warm your soul and tantalize your taste buds.
Here are our top 2 tried and tested recipes!
SWEET POTATO MINESTRONE
This soup is full of healthy antioxidants. A very hearty soup for a cold winter night! I serve it with hot garlic bread. If you are lucky enough to have leftovers, it's great the next day!
Provided by STORMYWOMAN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a soup pot over medium-high heat. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.
Nutrition Facts : Calories 201.3 calories, Carbohydrate 39.9 g, Fat 2.7 g, Fiber 7.6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 610.6 mg, Sugar 15.8 g
SWEET POTATO MINESTRONE
I don't cook as much now that our daughters are on their own. But when I do, this is the recipe I reach for.-Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 14 servings (about 3-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a soup kettle, combine the broth, water, sweet potatoes, onion, garlic and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Return to a boil. Add the cabbage, pasta and peas; cook for 8-10 minutes or until the pasta and vegetables are tender.
Nutrition Facts : Calories 127 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Use a variety of vegetables to make your soup more flavorful and nutritious. Some good options include carrots, celery, onion, garlic, tomatoes, zucchini, and kale.
- If you don't have any canned diced tomatoes, you can use fresh tomatoes instead. Just peel and dice them before adding them to the soup.
- Feel free to add other ingredients to your soup, such as cooked chicken, sausage, or beans.
- Serve your soup with a side of crusty bread or crackers.
Conclusion:
Sweet potato minestrone is a delicious and easy-to-make soup that is perfect for a winter meal. It is packed with vegetables and has a rich, flavorful broth. This soup is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a healthy and comforting meal, give sweet potato minestrone a try.
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