Best 4 Sweet Potato Hummus With Tahini Recipes
Indulge in a culinary adventure with our enticing Sweet Potato Hummus with Tahini, a vibrant and flavorful dip that tantalizes your taste buds. Crafted with roasted sweet potatoes, creamy tahini, tangy lemon, and a symphony of aromatic spices, this delightful spread promises a delectable experience. Dive into the vibrant colors and rich textures of our Roasted Beet Hummus, an earthy and visually stunning dip that celebrates the natural goodness of beets. Experience a taste of the Mediterranean with our classic Hummus, a velvety blend of chickpeas, tahini, and lemon, capturing the authentic flavors of this beloved Middle Eastern delicacy. Embark on a culinary journey with our innovative Avocado Hummus, a creamy and vibrant dip that combines the richness of avocado with the tanginess of lemon and a hint of garlic. Delight in the nutty flavor and velvety texture of our White Bean Hummus, a protein-packed and versatile dip that pairs perfectly with fresh vegetables, crackers, or pita bread.
Here are our top 4 tried and tested recipes!
SWEET POTATO "HUMMUS"
This was simply a case of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I don't blame you if you're skeptical, but this stuff has the same taste and texture as hummus, just with a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, she'd have trouble distinguishing this from real hummus.
Provided by Chef John
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h10m
Yield 16
Number Of Ingredients 12
Steps:
- Scoop sweet potato flesh into a bowl. Let cool to room temperature.
- Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
- Cover with plastic wrap and refrigerate for at least 2 hours.
- Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.
Nutrition Facts : Calories 69.3 calories, Carbohydrate 6.1 g, Fat 4.9 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 1.5 g
SWEET POTATO HUMMUS
Sweet potatoes' orange glow gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 25m
Yield Makes 4 cups
Number Of Ingredients 9
Steps:
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add potatoes; reduce to a simmer, cover, and cook until tender, 10 to 12 minutes. Transfer to a food processor.
- Combine chickpeas, lemon juice, tahini, oil, cumin, and garlic in the food processor. Puree, about 1 minute; thin with water if necessary. Season with salt and pepper and let cool; refrigerate, in an airtight container, up to 1 week. Serve with pita and crudites.
SWEET POTATO HUMMUS
With a little planning, it's easy to whip up a batch of hummus for unexpected guests, a potluck or an after-school snack. I always bake up extra unpeeled sweet potatoes so I can quickly mash the pulp for this unexpected dip. -Mary Marlowe Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 16 servings (1/4 cup each).
Number Of Ingredients 8
Steps:
- Place the first seven ingredients in a food processor; process until blended. Transfer to a bowl. Serve with pita chips.
Nutrition Facts : Calories 91 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
SWEET POTATO HUMMUS
I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.
Provided by mickdee
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Poke holes all over sweet potatoes with a fork.
- Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
- Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and free of blemishes. Avoid any that are soft or have bruises.
- Cook the sweet potatoes properly: You can bake, roast, or steam the sweet potatoes. Just make sure they are cooked through and tender.
- Use a good quality tahini: Tahini is a key ingredient in hummus, so it's important to use a good quality one. Look for a tahini that is creamy and smooth, and has a nutty flavor.
- Season the hummus to taste: Hummus can be seasoned with a variety of spices and herbs. Some common additions include garlic, lemon juice, cumin, and paprika.
- Serve the hummus with your favorite toppings: Hummus can be served with a variety of toppings, such as pita bread, vegetables, or crackers.
Conclusion:
Sweet potato hummus is a delicious and healthy snack or appetizer. It's easy to make and can be customized to your own taste. So next time you're looking for a healthy and tasty snack, give sweet potato hummus a try!
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