Best 6 Sweet Potato Hash With Poached Eggs Recipes

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## Sweet Potato Hash with Poached Eggs: A Wholesome and Flavorful Brunch Treat

Are you looking for a delectable and nutritious brunch recipe that combines the goodness of sweet potatoes, perfectly poached eggs, and a medley of colorful vegetables? Look no further than this Sweet Potato Hash with Poached Eggs. This satisfying dish is not only a feast for the eyes but also a culinary delight that will tantalize your taste buds.

The sweet potatoes, roasted to perfection, provide a delightful balance of sweetness and earthiness, while the poached eggs add a velvety richness and creaminess. The addition of bell peppers, zucchini, and red onion brings a symphony of flavors and textures, making each bite a burst of vibrant freshness.

This comprehensive recipe guide includes step-by-step instructions for roasting the sweet potatoes, poaching the eggs flawlessly, and assembling the hash. It also offers variations and serving suggestions to cater to your preferences and dietary needs.

Whether you're a seasoned cook or a novice in the kitchen, this Sweet Potato Hash with Poached Eggs recipe will guide you effortlessly towards creating a wholesome and visually stunning brunch dish. So, prepare to indulge in a delightful culinary experience that will leave you feeling satisfied and energized for the rest of the day.

**Additional Recipes Included:**

1. **Roasted Sweet Potatoes:** Learn the art of roasting sweet potatoes to achieve perfect caramelization and tender, fluffy interiors.

2. **Poached Eggs:** Master the technique of poaching eggs to achieve that silky, runny yolk and perfectly set whites.

3. **Bell Pepper and Zucchini Sauté:** Discover the secrets to sautéing bell peppers and zucchini until they retain their vibrant colors and flavors.

4. **Creamy Avocado Dressing:** Elevate your hash with a luscious avocado dressing that adds a touch of richness and creaminess.

5. **Serving Suggestions:** Explore various ways to serve your Sweet Potato Hash with Poached Eggs, from topping it on whole-grain toast to creating a breakfast bowl with fresh fruits and yogurt.

Here are our top 6 tried and tested recipes!

SOUR ORANGE PORK WITH SWEET POTATO-HASH, FRIED EGGS AND SOFRITO HOLLANDAISE



Sour Orange Pork with Sweet Potato-Hash, Fried Eggs and Sofrito Hollandaise image

Provided by Bobby Flay | Bio & Top Recipes

Categories     main-dish

Time 13h30m

Yield 4 to 6 servings

Number Of Ingredients 30

1/2 cup canola oil
1/4 cup chopped fresh oregano
12 cloves garlic, made into a paste
1 bone-in pork shoulder (about 4 pounds), trimmed of excess fat
Kosher salt and freshly ground black pepper
4 cups chicken stock
4 cups sour orange juice (or 3 cups fresh orange juice plus 1 cup fresh lime juice)
1/4 cup honey
Sweet Potato Hash, recipe follows
4 to 6 fried or poached eggs
Sofrito Hollandaise, recipe follows
Fresh cilantro leaves, for garnish
3 sweet potatoes, peeled and cut into 3/4-inch rounds
Canola oil
One 1/2-inch slice country ham
1/4 cup fresh cilantro leaves, coarsely chopped
1 tablespoon chipotle in adobo sauce
1 tablespoon honey
3 scallions, thinly sliced
Kosher salt and freshly ground black pepper
3 tablespoons butter
2 tablespoons canola oil
1/2 small Spanish onion, finely diced
1/2 poblano chile, finely diced
2 cloves garlic, finely chopped
Kosher salt and freshly ground black pepper
1 tablespoon aged sherry vinegar
3 large egg yolks, lightly beaten
1 1/2 sticks butter, melted until foamy
Juice of 1/2 sour orange

Steps:

  • Whisk together 1/2 cup canola oil, oregano and garlic in a large roasting pan. Add the pork and turn to coat. Cover and let marinate in the refrigerator for at least 8 hours and up to 24 hours.
  • Remove the pork from the refrigerator 30 minutes before roasting. Preheat the oven to 350 degrees F.
  • Sprinkle the pork all over with salt and pepper. Heat the roasting pan with the pork and marinade over medium-high heat. Sear the pork on all sides until dark brown. Add the chicken stock and cover. Place in the oven and let braise until a thermometer inserted into the center reaches about 195 degrees F, 3 1/2 hours. Let the pork rest in the braising liquid for 15 minutes.
  • While the pork is cooking, put the sour orange juice and honey in a large saucepan over high heat. Bring to a boil and reduce to 2 cups (it will be a syrup consistency). Let cool to room temperature.
  • Shred the pork using 2 forks or your hands. In a medium saucepan, toss the shredded pork with the orange honey glaze and reheat over medium heat. Serve the pork on top of some Sweet Potato Hash, topped with the eggs and Sofrito Hollandaise. Garnish with cilantro leaves.
  • Cover the potatoes with cold water in a medium saucepan and bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes. Drain the potatoes and dice.
  • Heat about 1 tablespoon canola oil in a medium skillet over medium-high heat. Add the country ham and cook, turning once, until golden brown on both sides. Remove to a cutting board and coarsely chop.
  • Toss the potatoes and ham with the cilantro, chipotles, honey and scallions, and mix gently until combined. Season with salt and pepper. Using a potato masher, gently work the mixture together-it should still be fairly chunky.
  • Heat the butter in a large cast-iron skillet over medium heat. Add the potato mixture and press into the skillet with spatula. Cook, scraping and turning as the bottom browns, until it is hot and filled with crispy bits. Divide among 4 to 6 dinner plates.
  • Heat the oil in a small saute pan over high heat. Add the onions and poblano and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds. Season with salt and pepper. Remove the sofrito from the heat and let cool slightly.
  • Place the vinegar and egg yolks in a medium stainless steel bowl set over a pot of simmering water. Whisk the yolks until pale yellow and fluffy. Slowly add the melted butter, a few tablespoons at a time, and whisk until thickened. Stir in the sofrito and sour orange juice. Season with salt and pepper. Keep warm until ready to use.

SWEET POTATO-CHICKEN HASH WITH POACHED EGGS WITH GREEN CHILE HOLLANDAISE



Sweet Potato-Chicken Hash with Poached Eggs with Green Chile Hollandaise image

Provided by Bobby Flay

Time 55m

Yield 4 servings

Number Of Ingredients 17

2 large sweet potatoes
3 boneless, skinless chicken breasts
2 scallions, thinly sliced
1/4 cup cilantro, coarsely chopped
1/4 cup canned chipotle peppers
1 tablespoon honey
Salt and freshly ground pepper, to taste
2 tablespoons olive oil
3 cups water
1 tablespoon white wine vinegar
4 eggs
Green Chile Hollandaise, recipe follows
3 large egg yolks, lightly beaten
1/4 teaspoon kosher salt
Pinch white pepper
1 large poblano pepper, roasted, skinned, seeds removed and finely chopped
1 stick unsalted butter, melted until foamy

Steps:

  • To prepare the hash: In a medium saucepan, cover the potatoes with cold water and bring to a boil over high heat. Reduce the heat and simmer until tender, about 25 to 30 minutes. Drain the potatoes, peel and cut into 1/2-inch cubes. Season the chicken breast with salt and pepper and place in a saucepan of simmering water. Poach for 10-12 minutes or until cooked through. Cut each breast into 1/2-inch cubes. Place the potatoes, chicken, scallion, cilantro, chipotles and honey in a large bowl and mix gently until combined, season with salt and pepper. Form into 4 equal-sized patties. Heat the oil in a large saute pan until just smoking. Season the patties with salt and pepper to taste and saute the patties on each side until golden brown. Keep warm.
  • To prepare the poached eggs: Heat the water and vinegar until simmering in a large frying pan. Break each egg into a cup and gently add to the water. Poach for 4 to 5 minutes, or until the yolk is nearly cooked. Remove the eggs from the pan with a slotted spoon to drain the liquid and top each hash patty with 1 poached egg and some Green Chile Hollandaise.
  • Place the yolks, salt, pepper in a blender and mix until smooth. Slowly, drop by drop add the warm butter to the mixture and blend until emulsified. Place in a bowl and fold in the chopped poblano peppers. Serve immediately or place the bowl over a pot of simmering water to keep warm, stirring occasionally.

SWEET POTATO CAKES WITH POACHED EGGS



Sweet potato cakes with poached eggs image

Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

Provided by Kyle Boyce from London Grind

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 10

4 eggs
50g harissa
200g Greek yogurt
handful micro herbs
500g sweet potato, peeled and grated
200g gluten-free flour
1 small pack parsley, chopped
4 egg whites
50g harissa
olive oil, for frying

Steps:

  • To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Shape into 8 potato cakes. Heat a little oil in a frying pan. In two batches, fry the potato cakes for 2-3 mins each side or until golden brown and crisp. Keep warm while you repeat with the remaining cakes.
  • Poach the eggs in a saucepan of simmering water for 2-3 mins - the yolks should be runny. Remove with a slotted spoon and drain carefully on kitchen paper.
  • Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and drizzle with more harissa and scatter over the micro herbs.

Nutrition Facts : Calories 507 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

SWEET POTATO & SPROUT HASH WITH POACHED EGGS



Sweet potato & sprout hash with poached eggs image

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

Provided by Cassie Best

Categories     Brunch, Dinner, Supper

Time 40m

Number Of Ingredients 6

2 large sweet potatoes , cut into chunks
2 tsp olive oil
2 red onions , thinly sliced
300g Brussels sprouts , thinly sliced
grating of nutmeg
3 eggs

Steps:

  • Put the sweet potatoes in a bowl, cover with cling film and microwave on high for 5 mins until tender but still holding their shape. Uncover the bowl and leave to cool a little.
  • Meanwhile, heat the oil in a wide non-stick frying pan and add the onions. Cook for 5-8 mins until starting to caramelise. Add the sprouts and stir-fry over a high heat until softened. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. Leave undisturbed for 5 mins until starting to crisp on the underside. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it up too much. Cook for a further 5 mins until really crispy.
  • Meanwhile, poach 3 eggs in a pan of barely simmering water. Serve the hash topped with poached eggs.

Nutrition Facts : Calories 357 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 28 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium

SWEET POTATO HASH WITH POACHED EGGS



Sweet Potato Hash With Poached Eggs image

Make and share this Sweet Potato Hash With Poached Eggs recipe from Food.com.

Provided by dicentra

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
2 cups sweet potatoes, cubed (1/2 inch)
2 cups idaho potatoes, cubed (1/2 inch)
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 teaspoon dried rosemary
1/2 teaspoon dried thyme
salt and pepper
4 poached eggs

Steps:

  • Spary large skillet with cooking spray. Heat over medium heat until hot.
  • Add vegetables and herbs. Cook, covered, over medium heat for 5 minutes.
  • Spay vegetables lightly with cooking spray and stir. Cook, uncovered, until vegetables are brown and tender, about 10 minutes.
  • Season to taste with salt and pepper.
  • Spoon hash onto plates and top with poached eggs.

Nutrition Facts : Calories 203.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 211.5, Sodium 112.3, Carbohydrate 30.3, Fiber 4.5, Sugar 5.4, Protein 9.2

DOUBLE-SALMON AND SWEET POTATO HASH WITH POACHED EGGS



Double-Salmon and Sweet Potato Hash with Poached Eggs image

Categories     Egg     Vegetable     Brunch     Poach     Wheat/Gluten-Free     Salmon     Leek     Sweet Potato/Yam     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Diabetes-Friendly

Yield Serves 6

Number Of Ingredients 13

1/4 cup white wine vinegar
6 large eggs
4 tablespoons (1/2 stick) butter
2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes
3 cups chopped leeks (white and pale green parts only)
1 large red bell pepper, diced
2 teaspoons dried thyme
1 12-ounce skinless salmon fillet, cut into 1/2-inch cubes
3 tablespoons pure maple syrup
2 1/2 teaspoons chopped fresh sage
5 ounces thinly sliced smoked salmon, chopped
Paprika
Chopped fresh chives

Steps:

  • Fill large bowl with cold water. Add enough water to large pot to measure 3 inches in depth; add vinegar and bring to simmer. Reduce heat to medium-low. Crack eggs open 1 at a time over simmering water and drop in. Poach eggs until whites are set, about 4 minutes. Using slotted spoon, transfer eggs to bowl of cold water to stop cooking; reserve pot of vinegar water.
  • Melt half of butter in each of 2 large nonstick skillets over low heat. Add half of sweet potatoes, leeks, bell pepper and thyme to each skillet; stir to coat with butter. Cover skillets; cook until potatoes are tender, stirring occasionally, about 8 minutes. Increase heat to medium-high. Uncover; cook without stirring until potatoes are golden on bottom, about 3 minutes. Using spatula, turn hash over in sections and cook without stirring until potatoes are golden on bottom, about 3 minutes longer. Fold half of fresh salmon, maple syrup and sage into hash in each skillet. Cook until salmon is just opaque in center, stirring occasionally, about 3 minutes. Mix half of smoked salmon into hash in each skillet. Season with salt and pepper. Remove from heat.
  • Meanwhile, bring reserved vinegar water to simmer; turn off heat. Transfer eggs to hot water 1 minute to rewarm.
  • Spoon hash onto plates. Remove eggs from water and place atop hash. Sprinkle with paprika and chives.

Tips:

  • Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
  • Cut the sweet potatoes into uniform cubes: This will help them cook evenly and prevent some pieces from becoming mushy while others are still hard.
  • Don't overcrowd the pan: When cooking the sweet potatoes, make sure to give them enough space so they can brown properly. If the pan is too crowded, the potatoes will steam instead of fry and they won't get that nice crispy crust.
  • Cook the sweet potatoes over medium-high heat: This will help them cook quickly and evenly. If the heat is too low, the potatoes will take too long to cook and they may start to fall apart.
  • Season the sweet potatoes generously: Don't be afraid to add plenty of salt, pepper, and other spices to the sweet potatoes. This will help them taste their best.
  • Poach the eggs gently: When poaching the eggs, make sure to use a simmering water bath and don't let the water come to a boil. This will help the eggs cook evenly and prevent them from becoming tough.
  • Serve the hash immediately: Sweet potato hash is best served hot out of the pan. If you need to make it ahead of time, you can cook the sweet potatoes and eggs separately and then reheat them before serving.

Conclusion:

Sweet potato hash with poached eggs is a delicious and nutritious breakfast or brunch dish. It's easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make the perfect sweet potato hash every time.

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