Best 3 Sweet Potato Fries With Aunt Tcs Secret Sauces Recipes
Crispy on the outside, fluffy on the inside, these sweet potato fries are a healthier alternative to regular fries and a perfect appetizer or side dish. Served with three dipping sauces – a classic chipotle sauce, a creamy avocado ranch sauce, and a tangy tzatziki sauce – these fries are sure to be a hit at your next party or gathering.
The chipotle sauce is made with a blend of chipotle peppers, adobo sauce, mayonnaise, sour cream, and lime juice, giving it a smoky, spicy flavor. The avocado ranch sauce is made with avocados, sour cream, mayonnaise, buttermilk, and herbs, resulting in a creamy, tangy sauce with a hint of avocado flavor. The tzatziki sauce is made with strained yogurt, cucumber, dill, garlic, and lemon juice, giving it a cool, refreshing flavor with a hint of garlic and dill.
With their irresistible combination of crispy texture, sweet potato flavor, and delicious dipping sauces, these sweet potato fries are sure to be a crowd-pleaser.
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
SPICY SWEET POTATO FRIES WITH SRIRACHA DIPPING SAUCE
The sauce makes 1 cup and may be used for other recipes. Keeping the skins on add nutrients. From NPR.
Provided by gailanng
Categories Yam/Sweet Potato
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees.
- Whisk olive oil and sriracha together in a small bowl. Pour over sweet potatoes in a large bowl and toss to coat.
- Combine cumin, chili powder, paprika, salt and pepper in a small bowl. Add spices to potatoes and toss to coat. Arrange potatoes in one layer on an unoiled baking sheet.
- Bake on lowest rack 10 minutes. Turn potatoes with a spatula and bake 10 more minutes, or until golden brown on all sides.
- While potatoes are cooking, whisk dipping sauce ingredients together in a small bowl.
- Remove potatoes from oven and serve with sriracha dipping sauce.
Nutrition Facts : Calories 472.5, Fat 36.9, SaturatedFat 15.2, Cholesterol 59.8, Sodium 1933.3, Carbohydrate 33.5, Fiber 5.4, Sugar 9.8, Protein 5.3
LC'S SWEET POTATO FRIES
A tangy way to enjoy sweet potatoes outside of Thanksgiving dinner. Sweet potato fries do not crisp as well as regular potato fries do, so if you do not like softer fries, this is not the recipe for you!
Provided by LCSinclair
Categories Side Dish Vegetables Sweet Potatoes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Place sweet potato fries into a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. Mix steak seasoning, black pepper, garlic powder, salt, and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.
- Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet, pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender, about 10 more minutes.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 57.9 g, Fat 17.1 g, Fiber 8.7 g, Protein 4.6 g, SaturatedFat 2.4 g, Sodium 531.5 mg, Sugar 12 g
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Cut the sweet potatoes into evenly sized fries so that they cook evenly.
- Soak the sweet potato fries in cold water for at least 30 minutes before frying. This will help to remove the starch and make the fries crispier.
- Dry the sweet potato fries thoroughly before frying. This will help to prevent them from sticking together.
- Fry the sweet potato fries in hot oil until they are golden brown and crispy. Be careful not to overcrowd the pan, or the fries will not cook evenly.
- Season the sweet potato fries with salt and pepper to taste.
- Serve the sweet potato fries with your favorite dipping sauce.
Conclusion:
Sweet potato fries are a delicious and healthy alternative to regular fries. They are packed with nutrients like vitamin A, vitamin C, and potassium. They are also a good source of fiber. Sweet potato fries can be enjoyed as a snack or as a side dish. They are also a great way to get your kids to eat more vegetables. With so many different ways to make sweet potato fries, there is sure to be a recipe that everyone will enjoy.
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