Best 2 Sweet Potato French Fries Recipes
**Crispy and delectable sweet potato fries, a healthier alternative to classic French fries, tantalize your taste buds with their natural sweetness and irresistible crunch. These fries are not only a delicious snack or side dish but also a nutritious choice, packed with vitamins, minerals, and antioxidants. Indulge in three tempting variations: classic, Cajun, and Parmesan, each offering a unique flavor profile to satisfy your cravings. Get ready to embark on a culinary journey as we explore the art of crafting these delightful sweet potato fries at home.**
Let's cook with our recipes!
SWEET POTATO FRENCH FRIES
My girls would not eat sweet potatoes when they were little till I tried french frying them. Now Paula loves them candied, fried, french fried, baked, etc. Erica still will not eat them except french fried, but she loves them french fried.
Provided by Darlene Summers
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Peel and slice sweet potatoes as you would for french fries.
- Fry in deep fat as you would french fries.
- Drain on paper towels.
- Salt and enjoy.
SWEET POTATO FUSION FRENCH FRIES
Italian/Mexican twist on a sweet potato fry.
Provided by Tallgirl6234
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Combine sweet potatoes and olive oil together in a bowl; toss to coat potatoes completely. Spread sweet potatoes in an even layer on a baking sheet.
- Bake fries in the preheated oven, turning once, until cooked through and crisp, 20 to 25 minutes.
- Transfer fries to a bowl and sprinkle Parmesan cheese and cilantro over the top; toss to coat. Season with sea salt and pepper to taste.
Nutrition Facts : Calories 298.7 calories, Carbohydrate 46.2 g, Cholesterol 8.8 mg, Fat 9.7 g, Fiber 6.9 g, Protein 7.5 g, SaturatedFat 2.7 g, Sodium 439.2 mg, Sugar 9.6 g
Tips:
- To make crispy sweet potato fries, use sweet potatoes that are firm and not too soft.
- Cut the sweet potatoes into even-sized fries so that they cook evenly.
- Toss the sweet potato fries in olive oil, salt, and pepper before baking. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Bake the sweet potato fries at a high temperature (400°F or 200°C) for 20-25 minutes, or until they are tender and crispy.
- Serve the sweet potato fries immediately with your favorite dipping sauce.
Conclusion:
Sweet potato fries are a delicious and healthy alternative to traditional French fries. They are packed with nutrients, such as vitamin A, vitamin C, and potassium. They are also a good source of fiber, which can help you feel full and satisfied. Sweet potato fries are easy to make and can be enjoyed as a snack or as a side dish. So next time you are craving fries, give sweet potato fries a try!
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