Best 3 Sweet Potato Energy Bites Recipes
Calling all health-conscious snackers and energy enthusiasts! Get ready to embark on a culinary adventure with our Sweet Potato Energy Bites. These bite-sized treats are not just delicious, but they're packed with wholesome ingredients that will fuel your body and satisfy your cravings. Inside this article, you'll find a collection of carefully curated recipes that cater to various dietary preferences and allergies.
We kick off with the classic Sweet Potato Energy Bites, a crowd-pleaser made with a combination of sweet potatoes, oats, nut butter, and honey. For those seeking a vegan alternative, we have the Vegan Sweet Potato Energy Bites, where honey is replaced with maple syrup and nut butter takes center stage. If you're looking for a gluten-free option, the Gluten-Free Sweet Potato Energy Bites have got you covered, using almond flour instead of oats.
But wait, there's more! Chocolate lovers will rejoice with the Chocolate Sweet Potato Energy Bites, which blend rich cocoa powder and dark chocolate chips into the mix. And if you're craving a nutty twist, try the Peanut Butter and Jelly Sweet Potato Energy Bites, a delightful combination of sweet potatoes, peanut butter, and a touch of jelly. Last but not least, the No-Bake Sweet Potato Energy Bites offer a quick and easy option, using a food processor to create a smooth and cohesive mixture.
With six enticing recipes to choose from, this article has something for everyone. Whether you're a fitness enthusiast, a health-conscious individual, or simply a lover of delicious snacks, our Sweet Potato Energy Bites are sure to become your new go-to treat. So, gather your ingredients, put on your apron, and let's create some bite-sized bursts of energy!
NO BAKE SWEET POTATO ENERGY BALLS
These nutrient packed energy balls are the perfect healthy pick me up snack to enjoy before a workout or with some fruit as a dessert.
Provided by Carol
Time 1h
Number Of Ingredients 16
Steps:
- Combine the oats, dates, ground flax seed, turmeric, ginger, pepitas, chia seeds and cashews in a food processor and pulse several times to crush the nuts.
- Add the seed butter, sweet potato, banana, cinnamon and maple syrup and pulse the mixture to combine the ingredients well.
- Line a baking sheet with parchment paper. Form the dough into 1 inch sized balls and place on the baking sheet.
- Put the dark chocolate in a microwave safe bowl with the coconut oil and heat for about 1 minute. Place the melted chocolate in an icing bag and drizzle over the top of the oat energy balls.
- Place the balls in the fridge for 30-45 min to firm up.
- Remove from the baking sheet and store in an air tight container in the fridge.
Nutrition Facts : Calories 88 calories, Carbohydrate 9.8 grams carbohydrates, Cholesterol 0.0 milligrams cholesterol, Fat 4.6 grams fat, Fiber 1.8 grams fiber, Protein 2.7 grams protein, SaturatedFat 0.9 grams saturated fat, Sodium 20.7 grams sodium, Sugar 4.4 grams sugar, UnsaturatedFat 0.9 grams unsaturated fat
LOW-CAL ROASTED SWEET POTATO BITES
We discovered this method looking for healthy alternatives to our usual Christmas/Thanksgiving side dishes. They are so good and filling! This is great as a breakfast hash brown substitute or a side dish to dinner. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change calorie count.
Provided by tartan.redhead
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
- Bake in the preheated oven until potatoes are softened, about 20 minutes.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 27.2 g, Fat 2.5 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 73.5 mg, Sugar 5.6 g
SWEET POTATO BITES
Take advantage of seasonal produce at your next dinner party with our recipe for Sweet Potato Bites. Brown sugar, cinnamon, marshmallows and pecans bring the flavor to these melt-in-your-mouth Sweet Potato Bites.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings, 2 topped potato slices each
Number Of Ingredients 6
Steps:
- Heat oven to 400°F.
- Trim and discard thin slice off end of each potato. Cut each trimmed potato into 8 slices; place in single layer on parchment-covered baking sheet.
- Bake 15 min. Meanwhile, mix butter, sugar and cinnamon until blended.
- Turn potatoes; brush with butter mixture. Bake additional 10 min.
- Remove potatoes from oven. Heat broiler. Top each potato slice with marshmallow half, cut side down.
- Broil, 4 inches from heat, 45 sec. to 1 min. or until marshmallows are golden brown.
- Top marshmallows with nuts. Use back of spoon to press nuts into marshmallows to secure nuts and flatten marshmallows.
Nutrition Facts : Calories 130, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
Tips:
- Use ripe sweet potatoes for a naturally sweet flavor and soft texture.
- If your sweet potatoes are large, you may need to adjust the amount of other ingredients to maintain the desired consistency.
- Feel free to experiment with different nut butters, seeds, and dried fruits to create your own unique flavor combinations.
- For a chewier texture, add rolled oats or quinoa flakes to the mixture.
- To make the energy bites more kid-friendly, reduce the amount of chili powder or omit it altogether.
- Store the energy bites in an airtight container in the refrigerator for up to 2 weeks, or freeze them for up to 3 months.
Conclusion:
These Sweet Potato Energy Bites are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make, customizable, and packed with wholesome ingredients. Whether you are looking for a quick breakfast on the go, an afternoon pick-me-up, or a healthy dessert, these energy bites are sure to satisfy. So, next time you have a craving for something sweet, reach for one of these energy bites instead of a sugary snack. Your body will thank you for it!
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