Immerse yourself in a symphony of flavors with Sweet Potato Edamame Salad, a delightful medley of textures and colors. Savor the tender-crisp sweet potatoes, the succulent edamame, the refreshing snap of red cabbage, and the sweet crunch of dried cranberries, all harmoniously combined in a zesty lime-tahini dressing. This wholesome salad offers a delightful balance of sweet, tangy, and savory notes in every bite. As an added treat, we've included two variations to satisfy every palate—a Vegan Sweet Potato Salad and a Spicy Sweet Potato Salad. Prepare to tantalize your taste buds with these vibrant and flavorful recipes.
**Recipe 1: Sweet Potato Edamame Salad**
* Cooking Time: 30 minutes
* Difficulty level: Easy
* Serving: 4-6
**Recipe 2: Vegan Sweet Potato Salad**
* Cooking Time: 35 minutes
* Difficulty level: Easy
* Serving: 4-6
**Recipe 3: Spicy Sweet Potato Salad**
* Cooking Time: 30 minutes
* Difficulty level: Medium
* Serving: 4-6
THE BEST SWEET POTATO POTATO SALAD
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
- Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
- Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
- Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
SWEET POTATO EDAMAME SALAD
Make and share this Sweet Potato Edamame Salad recipe from Food.com.
Provided by Svenska Kocken
Categories Salad Dressings
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Boil potatoes and big sweet potatoes for about 25 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
- Shock potatoes in ice-cold water -- set aside until you can easily handle them.
- Boil yams (the small, American sweet potatoes -- not the true "yam") for about 7 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
- Shock potatoes in ice-cold water -- set aside until you can easily handle them.
- Steam Edamame until cooked (5 mins).
- Shock Edamame in ice-cold water -- set aside until you can easily handle them.
- Whisk together Mustard, Vinegars, EVOO, Salt and Pepper in a small bowl. Feel free to use your favorite mustard or vinegar (I use a spicy whiskey mustard and some lingonberry infused apple-cider vinegar) -- this is your dressing, it should be thick, but somewhat viscous so you can easily mix into your salad.
- Cut white potatoes into 2 inch cubes (more or less), cut the sweet potatoes slightly smaller, and slice the yams thinly, dice onion finely.
- Mix dressing into potatoes and onions, add edamame, and mix again -- chill for 2 hours, and eat.
SWEET POTATO POTATO SALAD
Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.
Provided by GRAMZ
Categories Salad Potato Salad Recipes Dairy-Free Potato Salad Recipes
Time 1h55m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
- Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
- Combine the potatoes, eggs, celery and onion.
- Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.
Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g
SWEET POTATO AND EDAMAME HASH
Make and share this Sweet Potato and Edamame Hash recipe from Food.com.
Provided by ratherbeswimmin
Categories Ham
Time 56m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute ham and onion in hot oil in a nonstick skillet over med-high heat 6-8 minutes or until onion is tender and ham is lightly browned.
- Stir in sweet potatoes, and saute 5 minutes.
- Add in garlic; saute 1 minute.
- Stir in edamame and next 3 ingredients.
- Decrease heat to medium; cover and cook, stirring occasionally, 10-12 minutes or until potatoes are tender.
- Stir in salt and pepper.
Nutrition Facts : Calories 193.1, Fat 6.4, SaturatedFat 1.1, Cholesterol 8.5, Sodium 480, Carbohydrate 22.7, Fiber 4.2, Sugar 2, Protein 13.8
Tips:
- Select firm and brightly colored sweet potatoes: Look for sweet potatoes that are free of blemishes and bruises. Brightly colored sweet potatoes, such as orange or purple varieties, often have a sweeter flavor.
- Roast the sweet potatoes until tender: Roasting the sweet potatoes until they are tender not only enhances their flavor but also makes them easier to mash and combine with other ingredients.
- Use fresh edamame: Fresh edamame has a sweeter and more vibrant flavor compared to frozen edamame. If using frozen edamame, thaw it properly before adding it to the salad.
- Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. Use a combination of olive oil, lemon juice, honey, and Dijon mustard to create a tangy and slightly sweet dressing.
- Add a variety of textures: Incorporate different textures into the salad by adding crunchy elements like roasted nuts or seeds, creamy avocado, and tender greens.
Conclusion:
This Sweet Potato Edamame Salad is a delightful blend of flavors and textures that makes for a satisfying and nutritious meal. By following the tips and tricks mentioned above, you can easily create a delicious salad that is perfect for lunch, dinner, or even as a side dish. Experiment with different variations of the recipe to suit your taste preferences and dietary needs. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional salads, this Sweet Potato Edamame Salad is sure to become a favorite in your recipe collection.
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