Best 5 Sweet Potato Date And Nut Squares Recipes
Indulge in a delectable journey with our Sweet Potato, Date, and Nut Squares! These wholesome squares are not only a feast for the taste buds but also a nutritious treat that caters to various dietary preferences. Suitable for vegans, gluten-free enthusiasts, and those seeking a refined sugar-free delight, these squares are packed with natural sweetness, essential nutrients, and a delightful crunch.
The symphony of flavors begins with the vibrant orange hues of sweet potatoes, roasted to perfection and blended with aromatic spices. Medjool dates, nature's candy, add a luscious sweetness, while walnuts and almonds provide a symphony of textures and a boost of healthy fats. These squares are held together by a harmonious blend of gluten-free flours, oats, and a touch of pure maple syrup, creating a soft and satisfying base.
As you delve into these squares, you'll encounter three distinct variations that tantalize the palate. The classic Sweet Potato Squares showcase the natural flavors of sweet potatoes, dates, and nuts, while the Chocolate Swirl Squares introduce a decadent twist with rich, dark chocolate. For those who love a hint of tang, the Lemon Drizzle Squares blend the sweetness of the squares with a refreshing citrusy glaze.
With each bite, you'll savor the wholesome goodness of these squares, knowing that you're nourishing your body with wholesome ingredients. They make for a perfect on-the-go breakfast, a satisfying midday snack, or a guilt-free dessert. Join us on this culinary adventure and discover the delightful harmony of flavors in our Sweet Potato, Date, and Nut Squares!
SWEET POTATO DESSERT SQUARES
I prepare sweet potatoes every week for my family, mostly as a side dish. But I've found this vegetable also makes desserts even more delightful. These moist, rich square have a great pecan crunch.-Betty Janway, Ruston, Louisiana
Provided by Taste of Home
Categories Desserts
Time 1h15m
Yield 16 servings.
Number Of Ingredients 15
Steps:
- Set aside 3/4 cup of the cake mix. Combine the remaining mix with butter and egg until crumbly; spread into a greased 13x9-in. baking pan. Whisk filling ingredients until smooth; pour over crust. , For topping, cut butter into reserved cake mix until crumbly. Stir in the pecans, sugar and cinnamon; sprinkle over the filling. , Bake at 350° for 60-65 minutes or until a knife inserted in the center comes out clean. Cool. Garnish with whipped cream and pecan halves if desired.
Nutrition Facts : Calories 399 calories, Fat 20g fat (8g saturated fat), Cholesterol 68mg cholesterol, Sodium 332mg sodium, Carbohydrate 52g carbohydrate (32g sugars, Fiber 3g fiber), Protein 5g protein.
DATE NUT BARS
I've had this recipe since 1938, when the girls I worked with game me a bridal shower. One of their presents was a recipe box filled with their favorites. Inside, I found this recipe, and I've used it for just about every occasion since. They're always well received.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 5 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the sugar, flour, baking powder, salt, dates and nuts. Add the eggs, butter and vanilla; stir just until dry ingredients are moistened (batter will be very stiff). , Spread in a greased 15x10x1-in. baking pan. Bake at 350° for 20-25 minutes or until golden brown. Cool bars on a wire rack. Dust with confectioners' sugar. ,
Nutrition Facts : Calories 182 calories, Fat 6g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 63mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 2g fiber), Protein 4g protein.
DATE AND NUT BARS
Just and old family favorite that is simple to make, but delicious to eat.
Provided by audge1
Categories Desserts Cookies Spice Cookie Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a small bowl, pour boiling water over dates, and set aside to cool. Preheat oven to 325 degrees F (165 degrees C). Grease a 10x10 inch baking pan.
- In a medium bowl, cream together the shortening and white sugar. Add eggs, one at a time, beating after each addition. Add the dates, including any water; mix well. Sift together the flour, cinnamon, nutmeg, and baking soda; stir into the date mixture. Then stir in the nuts.
- Spread the mixture evenly into the prepared 10x10 inch pan, and bake for 45 minutes in the preheated oven. When cool, cut into bars, and roll each bar in confectioners' sugar.
Nutrition Facts : Calories 300.8 calories, Carbohydrate 46.3 g, Cholesterol 31 mg, Fat 12.8 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 2.7 g, Sodium 184.1 mg, Sugar 34.8 g
SWEET POTATO SQUARES
Steps:
- Preheat oven to 350 degrees F. Spray a 9 by 13-inch baking pan with cooking spray; set aside.
- Beat cake mix, butter, and egg in a large bowl with an electric mixer on low speed. Beat into well combined crumbs. Press cake mixture evenly into prepared pan, set aside.
- Blend all potato filling ingredients in food processor until smooth. Spread evenly over crust layer.
- Combine all topping ingredients in small bowl. Sprinkle over and press into sweet potato filling. Bake in preheated oven for 30 to 35 minutes, until just set and tester inserted comes out clean.
SWEET POTATO, DATE AND NUT SQUARES
Make and share this Sweet Potato, Date and Nut Squares recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 1h20m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F & spray a 9"x13" baking pan with nonstick vegetable spray.
- Place the mashed sweet potatoes in a large bowl & set aside.
- In another bowl & using an electric mixer, cream together the butter & sugar before adding the eggs & vanilla, mixing to combine.
- Add this egg mixture & the 1/4 cup of milk to the mashed sweet potatoes & beat well to combine.
- In another bowl, whisk together the flour, baking powder, salt, cloves, nutmeg & cinnamon.
- Place the dates & nuts in another bowl, tossing them with 1/4 cup of the flour mixture.
- Add the remaining flour mixture to the sweet potato mixture & blend, then fold in the dates & nuts.
- Pour the batter into the prepared baking dish & bake for 60 minutes or until a toothpick stuck in the center comes out clean.
- Cool on a wire rack before cutting into 24 small squares.
Nutrition Facts : Calories 305.4, Fat 12.9, SaturatedFat 5.4, Cholesterol 36.2, Sodium 94.8, Carbohydrate 45.9, Fiber 3.1, Sugar 30.6, Protein 4.5
Tips:
- Use ripe sweet potatoes: They are sweeter, have a softer texture, and are easier to mash and grate.
- Use a food processor or blender to quickly and evenly blend the ingredients together.
- If you don't have a food processor, you can mash the sweet potatoes with a fork or potato masher.
- Make sure the oats are ground into a fine powder before adding them to the batter. This will help the squares to hold together better.
- If you don't have almond butter, you can substitute another nut butter, such as peanut butter or cashew butter.
- Use a sharp knife to cut the squares evenly.
- Enjoy the squares fresh out of the oven, or store them in an airtight container at room temperature for up to 3 days.
Conclusion:
These sweet potato date and nut squares are a delicious and healthy snack or breakfast option. They are packed with nutrients, including fiber, vitamins, and minerals, and they are also a good source of protein. The squares are also gluten-free, dairy-free, and refined sugar-free, making them a great option for people with dietary restrictions. Whether you are looking for a quick and easy snack or a healthy breakfast, these sweet potato date and nut squares are a great choice.
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