Best 4 Sweet Potato Crusted Chicken Nuggets Recipes
Craving for a crispy, flavorful, and healthier alternative to traditional chicken nuggets? Look no further than these Sweet Potato-Crusted Chicken Nuggets. Made with wholesome sweet potato, panko breadcrumbs, and a blend of herbs and spices, these nuggets offer a delightful combination of crispy texture and tender, juicy chicken inside. Perfect for a quick weeknight dinner, a fun party appetizer, or a satisfying lunchbox option, these nuggets are sure to be a hit among kids and adults alike.
In addition to the classic Sweet Potato-Crusted Chicken Nuggets, this article also features two exciting variations:
1. Buffalo Ranch Sweet Potato Chicken Nuggets: Get ready for a spicy kick with these Buffalo Ranch Sweet Potato Chicken Nuggets. Coated in a tangy buffalo sauce and drizzled with creamy ranch dressing, these nuggets deliver a perfect balance of heat and cooling creaminess.
2. Honey Mustard Sweet Potato Chicken Nuggets: For a sweet and tangy twist, try the Honey Mustard Sweet Potato Chicken Nuggets. Featuring a luscious honey mustard sauce that adds a delightful sweetness and tang, these nuggets are sure to tantalize your taste buds.
With easy-to-follow instructions and helpful tips, this article will guide you through each recipe, ensuring a successful and delicious cooking experience. So, gather your ingredients, preheat your oven, and get ready to indulge in the crispy goodness of Sweet Potato-Crusted Chicken Nuggets and their irresistible variations.
AIR-FRYER SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The coating adds a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining 1/2 teaspoon salt; toss with chicken. Toss chicken with potato chip mixture, pressing to coat., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and chicken is no longer pink, 3-4 minutes longer.
Nutrition Facts : Calories 190 calories, Fat 4g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In an electric skillet or deep fryer, heat oil to 350°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining salt; toss with chicken. Toss with potato chip mixture, pressing gently to coat., Fry nuggets, a few at a time, until golden brown, 2-3 minutes. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 17g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
CRISP-COATED CHICKEN NUGGETS RECIPE BY TASTY
Here's what you need: chicken breast, smoky bacon potato chops
Provided by Tasty
Categories Appetizers
Time 30m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Smush the crisps into little bits.
- Cut the chicken breast into small bite sized chunks.
- One at a time, add a piece of chicken to the bag and shake it around a bit. Squeeze to help the the crisps stick to the chicken.
- Continue until you have either run out of chicken or crisps! (don't eat any leftover crisps that have come into contact with the raw chicken).
- Place the coated chicken onto a baking tray.
- Bake in the centre of a pre-heated oven for 12 minutes at 200°C/400°F
- Serve with ketchup, mayo or whatever you like!
- Enjoy!
Nutrition Facts : Calories 726 calories, Carbohydrate 61 grams, Fat 41 grams, Fiber 3 grams, Protein 30 grams, Sugar 0 grams
SWEET POTATO CHICKEN NUGGETS
Sweet and savory, these nuggets are great way to get more veggies on the dinner table. Make a double batch and freeze them for a quick weeknight meal.
Provided by Cheri Liefeld
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray.
- In 2-quart saucepan, place sweet potatoes and enough water to cover. Heat to boiling; boil uncovered about 10 minutes or until tender. Drain; cool slightly. In food processor, process sweet potatoes until pureed.
- In medium bowl, beat egg and 1 cup of the sweet potato puree. (Refrigerate any remaining puree for later use.) In another bowl, mix bread crumbs and cheese. Dip chicken pieces in egg mixture, then in crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once halfway through baking time, or until coating is golden brown and chicken is no longer pink in center.
Nutrition Facts : ServingSize 1 Serving
Kick-start your culinary journey with these Sweet Potato Crusted Chicken Nuggets, an explosion of flavors that will tantalize your taste buds. This recipe offers a healthier twist to the classic chicken nugget, coated in a vibrant sweet potato crust for a delightful crunch. Indulge in a symphony of textures and flavors as you sink your teeth into these crispy nuggets, perfectly complemented by the zesty lemon-tahini sauce. Embrace the goodness of wholesome ingredients and elevate your mealtime experience with this exceptional creation.
Tips:
- Choose sweet potatoes with vibrant orange flesh for a richer flavor and color in the crust.
- Use a food processor or blender to achieve a smooth and even sweet potato puree for the crust.
- Don't overcrowd the pan when cooking the nuggets; this will ensure they cook evenly and maintain their crispy texture.
- Adjust the spices in the sweet potato crust to suit your taste preferences; add a pinch of cayenne for a spicy kick or paprika for a smoky flavor.
- For a fun twist, experiment with different dipping sauces; try a tangy honey mustard sauce or a creamy avocado ranch dressing.
Conclusion:
Embark on a culinary adventure with these Sweet Potato Crusted Chicken Nuggets, a delightful symphony of flavors and textures. Savor the crispy sweet potato crust, tender chicken interior, and the zesty lemon-tahini sauce, a perfect accompaniment that elevates the dish to new heights. Embrace the goodness of wholesome ingredients and indulge in a meal that nourishes both your body and soul. Whether you're hosting a party or simply seeking a nutritious and flavorful meal, these nuggets promise to be a hit. So, gather your ingredients, fire up your kitchen, and let the aroma of these delectable nuggets fill your home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
