Best 2 Sweet Potato Chicken Nuggets Recipes
Crispy, juicy, and bursting with flavor, these sweet potato chicken nuggets are a healthier twist on the classic chicken nugget. Made with wholesome ingredients like sweet potatoes, chicken breast, and a blend of herbs and spices, these nuggets are packed with nutrients and baked to perfection for a crispy exterior and a tender, succulent interior. Serve them with your favorite dipping sauce for a satisfying snack or meal that the whole family will love. This article provides three variations of the sweet potato chicken nuggets recipe: Classic, Buffalo, and Parmesan Herb. Each variation offers a unique flavor profile, so you can choose the one that best suits your taste buds.
Let's cook with our recipes!
SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In an electric skillet or deep fryer, heat oil to 350°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining salt; toss with chicken. Toss with potato chip mixture, pressing gently to coat., Fry nuggets, a few at a time, until golden brown, 2-3 minutes. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 17g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
SWEET POTATO CHICKEN NUGGETS
Sweet and savory, these nuggets are great way to get more veggies on the dinner table. Make a double batch and freeze them for a quick weeknight meal.
Provided by Cheri Liefeld
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray.
- In 2-quart saucepan, place sweet potatoes and enough water to cover. Heat to boiling; boil uncovered about 10 minutes or until tender. Drain; cool slightly. In food processor, process sweet potatoes until pureed.
- In medium bowl, beat egg and 1 cup of the sweet potato puree. (Refrigerate any remaining puree for later use.) In another bowl, mix bread crumbs and cheese. Dip chicken pieces in egg mixture, then in crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once halfway through baking time, or until coating is golden brown and chicken is no longer pink in center.
Nutrition Facts : ServingSize 1 Serving
Tips:
- Use a food processor to quickly and easily chop the sweet potatoes and onion.
- If you don't have a food processor, you can grate the sweet potatoes and onion by hand.
- Be sure to squeeze out as much moisture as possible from the sweet potato mixture before forming the nuggets.
- If the sweet potato mixture is too wet, the nuggets will not hold together well.
- You can use any type of chicken for this recipe, but boneless, skinless chicken breasts or thighs are a good choice.
- Be sure to cut the chicken into small pieces so that it cooks evenly.
- You can bake the nuggets in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and cooked through.
- For a crispy coating, you can also fry the nuggets in a pan with hot oil.
- Serve the nuggets with your favorite dipping sauce, such as ketchup, honey mustard, or ranch dressing.
Conclusion:
These sweet potato chicken nuggets are a healthy and delicious alternative to traditional chicken nuggets. They are made with all-natural ingredients and are baked or fried until golden brown and crispy. Serve them with your favorite dipping sauce for a fun and easy meal that the whole family will enjoy.
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