Best 2 Sweet Potato Cauliflower Shepherds Pie Recipes

Welcome to a culinary journey where health and flavor harmoniously converge. Discover the delectable Sweet Potato Cauliflower Shepherd's Pie, a symphony of flavors and textures that will tantalize your taste buds. This innovative dish combines the wholesome goodness of sweet potatoes and cauliflower with a hearty filling of ground turkey or lentils, creating a satisfying and nutritious meal.

But that's not all! This article unveils a treasure trove of irresistible recipes that celebrate the versatility of sweet potatoes and cauliflower. Embark on a culinary adventure with the Sweet Potato and Black Bean Enchiladas, where tender sweet potatoes and protein-packed black beans join forces in a flavorful embrace. Delight in the Sweet Potato and Cauliflower Tikka Masala, a vibrant fusion of Indian spices and creamy coconut milk. And don't miss the Sweet Potato and Cauliflower Fritters, crispy on the outside and fluffy on the inside, perfect for a quick snack or a delightful side dish.

Let's cook with our recipes!

SHEPHERD'S PIE WITH CAULIFLOWER TOPPING

Shepherd's Pie with Cauliflower Topping image

In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.

Provided by Sarah Epperson Loveless

Categories Healthy Canned Tomato Recipes

Time 1h

Number Of Ingredients 15

Ingredients

1 pound lean ground beef
2 cups chopped onion
2 tablespoons minced garlic
1 (15 ounce) can no-salt-added diced tomatoes, drained
1 tablespoon reduced-sodium Worcestershire sauce
1 ½ teaspoons chopped fresh rosemary
3 tablespoons chopped fresh flat-leaf parsley, divided
1 ½ teaspoons ground pepper, divided
¾ teaspoon salt, divided
¼ cup unsalted beef broth
1 tablespoon all-purpose flour or gluten-free all-purpose flour
8 cups cauliflower florets (from 1 large head cauliflower)
2 cups water
6 tablespoons unsalted butter
¼ cup heavy cream

Steps:

Preheat oven to 375 degrees F. Heat a 12-inch ovenproof skillet over medium-high heat. Add beef, onion and garlic; cook, stirring often to crumble, until the beef is browned and onion is tender, 8 to 10 minutes. Stir in drained tomatoes, Worcestershire, rosemary, 1 tablespoon parsley, 1 teaspoon pepper and 1/4 teaspoon salt. Whisk broth and flour in a small bowl; stir into the mixture in the skillet. Cook over medium-low heat, stirring often, until the mixture thickens, about 15 minutes.
Meanwhile, place cauliflower and water in a large saucepan; bring to a boil over high heat. Cover and reduce heat to medium-high; cook until the cauliflower is tender when pierced with a fork, about 10 minutes. Drain. Add butter, cream and the remaining 1/2 teaspoon salt; mash with a fork or potato masher until smooth (you will have about 4 cups mashed).
Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). Sprinkle with the remaining 1/2 teaspoon pepper.
Bake until the top is beginning to brown and the filling is bubbly, 22 to 25 minutes. Sprinkle with the remaining 2 tablespoons parsley before serving.

Nutrition Facts : Calories 356.4 calories, Carbohydrate 18.1 g, Cholesterol 91 mg, Fat 23.2 g, Fiber 4.6 g, Protein 20 g, SaturatedFat 12.7 g, Sodium 426.7 mg, Sugar 8 g

SWEET POTATO SHEPHERD'S PIE

Sweet Potato Shepherd's Pie image

As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 large sweet potato
1/2 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup tomato sauce
Dash each ground cinnamon, allspice and nutmeg
1 tablespoon butter
1 tablespoon 2% milk
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.

Tips:

For a crispier topping, use a combination of mashed sweet potatoes and cauliflower rice.
Add a layer of your favorite vegetables to the filling, such as carrots, peas, or corn.
If you don't have ground lamb, you can use ground beef, turkey, or chicken.
To make a vegetarian version, omit the meat and add extra vegetables to the filling.
Serve the shepherd's pie with a side of mashed potatoes, roasted vegetables, or a salad.

Conclusion:

Sweet potato cauliflower shepherd's pie is a delicious and healthy comfort food that's perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. With its creamy sweet potato topping, savory filling, and crispy cauliflower crust, this dish is sure to be a hit with the whole family.