Best 4 Sweet Potato Carrot Mash Recipes

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Calling all veggie lovers and those looking for a nutritious yet delightful side dish! Get ready to embark on a culinary journey with our Sweet Potato and Carrot Mash recipe extravaganza. This article presents a collection of tantalizing mash recipes that will elevate your meals to the next level. Discover the classic Sweet Potato and Carrot Mash, a timeless combination of sweet potatoes and carrots, perfectly mashed together to create a smooth and creamy texture. If you crave a more savory twist, try the Garlic and Herb Sweet Potato Mash, infused with aromatic garlic and a medley of herbs that will leave your taste buds dancing. For those who love a kick, the Spicy Sweet Potato and Carrot Mash incorporates a delightful blend of spices, adding a touch of heat to this flavorful dish. And if you're seeking a unique twist, the Sweet Potato and Carrot Mash with Apples and Sage offers a sweet and savory symphony, combining the natural sweetness of apples with the earthy notes of sage. Each recipe is carefully crafted to showcase the versatility of sweet potatoes and carrots, ensuring a delightful experience with every bite. So, gather your ingredients, prepare your taste buds, and let's dive into the world of Sweet Potato and Carrot Mash!

Let's cook with our recipes!

CARROT-SWEET POTATO MASH



Carrot-Sweet Potato Mash image

This side dish reminds me of the fall and all of the flavors that I look forward to cooking with.

Provided by Kristin Turrell

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package baby carrots
1 sweet potato, peeled and cubed
¼ cup butter
½ cup applesauce, or as needed
¼ cup brown sugar
½ cup raisins

Steps:

  • Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.

Nutrition Facts : Calories 218.8 calories, Carbohydrate 37.5 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 136.3 mg, Sugar 23.6 g

SUNNY'S EASY BBQ BRAISED BRISKET WITH SWEET POTATO AND CARROT MASH



Sunny's Easy BBQ Braised Brisket with Sweet Potato and Carrot Mash image

Provided by Sunny Anderson

Categories     main-dish

Time 5h40m

Yield 4 to 6 servings

Number Of Ingredients 10

1 beef brisket (approximately 3 pounds)
1/4 cup BBQ rub
2 tablespoons vegetable oil, plus more for drizzling
2 cups pearl onions (frozen or fresh)
2 cups baby carrots
Two 1.5-pound bags steamable sweet potatoes, peeled and halved lengthwise
4 cloves garlic
2 cups BBQ sauce, store-bought or homemade
2 cups beef stock
1/4 cup finely chopped fresh parsley

Steps:

  • Coat the brisket on all sides with the rub and actually rub it in. Pull out a length of plastic wrap for the brisket and drizzle some oil where you plan to place the brisket. Place the brisket on top and drizzle the top with oil. Wrap tightly and rest at room temperature for 2 hours. If you are making this ahead of time, you can refrigerate, then rest on the counter for 2 hours before braising.
  • Add 2 tablespoons of oil to a large Dutch oven over medium-high heat. When the oil begins to swirl, add the brisket and sear on all sides until browned, 3 to 4 minutes per side. Remove to a plate.
  • Add the onions, carrots and potatoes to the pot and cook for a few minutes to coat them in the fat and get a bit of color. Make the contents of the pot as level as possible, toss in the garlic, then place the seared brisket on top of the vegetables.
  • Stir together the BBQ sauce and stock in a medium bowl. Add to the pot around the brisket, being careful to only fill halfway up the brisket, leaving a bit of the seared meat above the liquid line (you may not use all the liquid). Raise to a boil and lower to a low simmer. Cook, covered, for 2 to 3 hours without peeking, until the brisket is tender!
  • Remove the brisket from the pot to a plate and cover gently with aluminum foil. Remove the vegetables from the pot with a slotted spoon and place in a food processor. Blitz until smooth, adding liquid from the pot if needed for texture. Use the remaining liquid as a sauce for the brisket, if desired. Transfer the mash to a bowl and fold in the parsley. Serve with the sliced brisket and additional sauce.

SWEET POTATO & CARROT MASH



Sweet Potato & Carrot Mash image

The zesty flavour of fresh ginger brings out the best in this simple, super-healthy, wonderfully low-fat, sweet potato and carrot mash. This is my adaptation of a recipe I found originally on one of my International Masters 'Good for You' recipe cards, which focus on health and nutrition. I use my Recipe #135453 when making this as I know that it is low in salt! I often add sunflower seeds to recipes such as this one and have included them here as an optional ingredient. They provide added nutrition and I just love the textural variation provided by that little bit of crunch! Walnuts would also work well. And yes, I know butter is not exactly healthy, but I do prefer to use it in cooking, so when I've made this recipe, I must confess that I've used butter. If you love sweet potatoes, you may also like my Recipe #124938, also very healthy but quite different from this recipe.

Provided by bluemoon downunder

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 carrots, peeled and roughly chopped
1 orange sweet potato, peeled and cut into bite-sized cubes
1 granny smith apple, peeled, cored and roughly chopped
2 cups salt reduced vegetable stock
3 tablespoons reduced fat margarine (if that's your preference) or 3 tablespoons butter (if that's your preference)
1 leek, thinly sliced
1 onion, minced
3 garlic cloves, minced
1 tablespoon fresh ginger, finely grated
1/2 cup coriander leaves, finely chopped
1/4 cup sunflower seeds (optional)

Steps:

  • Put the carrot, sweet potato, apple and stock in a saucepan over a high heat; add 2 cups of water and bring to the boil; reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender when pierced with a fork and the liquid has reduced; cover with a lid and set aside for 10 minutes.
  • Heat the margarine (or butter) in a medium-sized non-stick pan over a medium heat and pan-fry the leek for about 3 minutes or until it softens, then add the onion, garlic and ginger, stirring to make sure that the ginger is mixed through the other ingredients, cook for 2-3 minutes; remove the pan from the heat and transfer the contents of the pan together with the carrot and sweet potato mixture into a food processor and process together until smooth.
  • Transfer to a serving bowl, stir through the coriander leaves (and sunflower seeds if including) and serve.

Nutrition Facts : Calories 125.8, Fat 4.5, SaturatedFat 0.7, Sodium 149.7, Carbohydrate 21.3, Fiber 3.6, Sugar 8.4, Protein 1.7

SUNNYS'S EASY BBQ BRAISED BRISKET SWEET POTATO CARROT MASH



Sunnys's Easy BBQ Braised Brisket sweet potato carrot mash image

Categories     Beef     Dinner     Braise

Number Of Ingredients 9

3 pounds Beef Brisket
1/4 cup BBQ Rub
2 tablespoons Olive Oil
2 cups Pearl or Chopped Onion
2 cups baby Carrots
2 pounds Sweet Potato peeled, halved lenghwise
4 cloves Garlic
2 cups BBQ Sauce
2 cups Beef Stock

Steps:

  • Coat brisket with rub. rest at room temp for 2 hours if desired.
  • Brown brisket in olive oil in large dutch oven. remove.
  • add onions, carrots, potatoes to pot and cook and stir to coat with oil for a few minutes. toss in garlic. Place seared brisket on top.
  • Stir together BBQ sauce and beef stock in medium bowl. Add to pot. not too high for good braising. rasie to boil, then cover and simmer, or in a 300 degree oven for 2.5-3 hours.
  • Remove brisket and cover with foil. remove veggies into cuisinart. Blitz until smooth with a little liquid if needed. Use remaining liquid as sauce for meat.

Tips:

  • For a smoother mash, peel the sweet potatoes and carrots before cooking.
  • If you don't have a steamer, you can boil the sweet potatoes and carrots in a pot of water. Just be sure to drain them thoroughly before mashing.
  • You can use a potato masher, a food processor, or a blender to mash the sweet potatoes and carrots. A potato masher will give you a more rustic mash, while a food processor or blender will give you a smoother mash.
  • Feel free to add other ingredients to your mash, such as butter, milk, cream, spices, or herbs. You can also add a protein source, such as cooked chicken or tofu.
  • Sweet potato carrot mash is a great side dish for roasted chicken, pork, or fish. It can also be served as a main course with a side of salad or vegetables.

Conclusion:

Sweet potato carrot mash is a delicious and nutritious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful side dish, give sweet potato carrot mash a try.

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