Best 6 Sweet Potato Buns Recipes

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Indulge in the delectable Sweet Potato Buns, a symphony of flavors that will tantalize your taste buds. These soft and fluffy buns are crafted with a unique blend of sweet potato puree, imparting a vibrant orange hue and a naturally sweet flavor. With three enticing variations to choose from, this recipe offers a delightful culinary adventure.

For traditionalists, the Classic Sweet Potato Buns are a perfect choice, offering a harmonious balance of sweet and savory flavors. For those seeking a touch of indulgence, the Sweet Potato Cinnamon Rolls are a heavenly treat, swirled with a luscious cinnamon sugar filling. And for a unique savory option, the Sweet Potato Cheddar Buns combine the sweetness of sweet potato with the sharp tang of cheddar cheese, creating a savory sensation.

These Sweet Potato Buns are incredibly versatile and can be enjoyed on their own, toasted with your favorite spread, or filled with your desired fillings for a satisfying meal. Whether you're planning a delightful breakfast, a hearty lunch, or a delightful snack, these buns promise to elevate any occasion. So, embark on this culinary journey and discover the remarkable flavors of Sweet Potato Buns!

Check out the recipes below so you can choose the best recipe for yourself!

SWEET POTATO BUNS



Sweet Potato Buns image

Not only does adding sweet potatoes to a burger bun make it more nutritious, delicious, and significantly more beautiful, but it also presents the perfect opportunity to get past your flour-amount phobia, and finally be able to make dough by feel. These are the perfect taste, texture, and appearance for a hamburger bun.

Provided by Chef John

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 4h5m

Yield 16

Number Of Ingredients 12

½ pound sweet potatoes, peeled and cubed
½ cup all-purpose flour
½ cup warm water
1 (.25 ounce) package dry active yeast (such as Fleischmann's® RapidRise Yeast)
1 large egg
3 tablespoons melted butter
2 teaspoons honey
1 ¼ teaspoons fine sea salt
3 ¼ cups all-purpose flour, or more as needed
1 egg
1 teaspoon water
1 tablespoon sesame seeds, or to taste

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, 15 to 20 minutes. Drain well. Mash sweet potatoes with a potato masher. Measure out 1 cup and allow to cool to room temperature. Refrigerate remaining mashed sweet potatoes for another use.
  • Whisk 1/2 cup flour, 1/2 cup warm water, and yeast together in a bowl. Cover and and place in a warm place to allow yeast to activate, about 15 minutes.
  • Spoon 1 cup of cooled mashed sweet potatoes into yeast mixture and transfer to the bowl of a stand mixer. Add egg, melted butter, honey, and sea salt and about 3 cups flour. Mix using the dough hook. Knead for 2 to 3 minutes. If dough seems too sticky, gradually add in remaining flour or as needed to where dough pulls away from the sides of the mixing bowl. Continue kneading until dough is very soft, only slightly sticky, and somewhat elastic, about 2 minutes.
  • Transfer dough to a floured surface. Shape into smooth ball. Return dough to bowl and drizzle with oil; rub oil over entire surface to prevent dough from drying out. Cover and place in a warm spot until dough has doubled in size, about 2 hours.
  • Turn dough out onto a lightly floured surface. Gently press out air pockets. If needed, use only enough flour to keep dough from sticking. Press into rectangular shape about 3/4-inch thick. Cut dough into 16 equal sized pieces. Gently shape each piece into a ball. Slightly flatten each ball and place onto a rimmed baking sheet lined with a silicone baking mat. Let rise until double, about 45 minutes.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk 1 egg and 1 teaspoon water together in a bowl. Brush each bun with egg mixture. Sprinkle dough with sesame seeds.
  • Bake in the preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 153.7 calories, Carbohydrate 26.3 g, Cholesterol 27.6 mg, Fat 3.3 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 170 mg, Sugar 1.5 g

SWEET POTATO DINNER ROLLS



Sweet Potato Dinner Rolls image

Deliciously soft sweet potato rolls that disappear so fast you will wonder where they all went.

Provided by Murphy

Categories     Bread     Holiday Bread Recipes

Time 2h35m

Yield 12

Number Of Ingredients 12

¼ cup warm water
1 (.25 ounce) package active dry yeast
1 cup milk
5 tablespoons unsalted butter
½ cup white sugar
1 ½ teaspoons salt
¼ teaspoon ground cinnamon
2 cups mashed cooked sweet potatoes
1 teaspoon lemon juice
1 large egg, slightly beaten
2 cups all-purpose flour, or more as needed
2 tablespoons salted butter, melted

Steps:

  • Combine warm water and yeast in a measuring cup; stir to dissolve. Set aside.
  • Heat milk, unsalted butter, sugar, salt, and cinnamon in a small saucepan over medium heat, stirring occasionally, until butter melts and milk begins to bubble.
  • Place mashed sweet potatoes in a large mixing bowl and pour milk mixture over top. Add lemon juice and mix until smooth. Let cool to lukewarm, 10 to 15 minutes. Add egg and yeast mixture; blend well.
  • Stir in 2 cups of flour and beat with an electric hand mixer at medium speed, about 3 minutes. Add enough additional flour to make a stiff dough. Turn onto a floured surface and knead until smooth and elastic.
  • Place dough in a buttered bowl. Turn dough to butter top, then cover and let rise until double in size, 45 minutes to 1 hour.
  • Punch down and knead once more, then shape into rolls. Place on a greased baking sheet, cover, and let rise until double in size, 45 minutes to 1 hour.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake in the preheated oven until golden, about 20 minutes. Brush tops with melted butter while hot.

Nutrition Facts : Calories 228.5 calories, Carbohydrate 35.4 g, Cholesterol 34.9 mg, Fat 7.8 g, Fiber 1.4 g, Protein 4.5 g, SaturatedFat 4.7 g, Sodium 351.9 mg, Sugar 11.7 g

SWEET POTATO ROLLS



Sweet Potato Rolls image

A flavorful roll, good with hearty soups and stews.

Provided by SHERLIE

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Yield 18

Number Of Ingredients 8

1 (.25 ounce) package active dry yeast
4 tablespoons white sugar
½ cup canned sweet potato puree
½ cup warm water (110 degrees F/45 degrees C)
3 tablespoons margarine, softened
1 teaspoon salt
2 eggs
3 ½ cups all-purpose flour

Steps:

  • Dissolve yeast, warm water, and 1 tablespoon sugar in a mixing bowl. Let stand 5 minutes.
  • Add remaining sugar, sweet potato, butter or margarine, salt, and slightly beaten eggs. Stir to mix well. Stir in 3 cups of flour. Turn out on a lightly floured surface. Knead 2 to 3 minutes, adding just enough of remaining flour to prevent sticking. Do not knead too heavily; when smooth, shape into a ball. Place in an oiled bowl, and turn to coat the surface. Cover, and let raise about 1 hour or longer.
  • Punch down, and allow dough to rest for 2 minutes. Divide into 16 to 20 balls, and place on a greased cookie sheet or in a 9x13 inch pan. Allow to rise until doubled.
  • Bake at 375 degrees F (190 degrees C) for 12 to 20 minutes. Serve warm.

Nutrition Facts : Calories 132.5 calories, Carbohydrate 23.2 g, Cholesterol 20.7 mg, Fat 2.7 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 168.7 mg, Sugar 3.3 g

TURKEY SLIDERS WITH SWEET POTATO "BUNS"



Turkey Sliders with Sweet Potato

In this healthier take on sliders, I sandwich a burger between roasty slices of sweet potato. My wife took one bite and approved these tasty little guys. -Guy Martino, Charleston, South Carolina

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 1h10m

Yield 10 servings.

Number Of Ingredients 12

4 applewood-smoked bacon strips, finely chopped
1 pound ground turkey
1/2 cup panko bread crumbs
2 large eggs
1/2 cup grated Parmesan cheese
4 tablespoons chopped fresh cilantro
1 teaspoon dried basil
1/2 teaspoon ground cumin
1 tablespoon soy sauce
2 large sweet potatoes
Shredded Colby-Monterey Jack cheese
Honey Dijon mustard

Steps:

  • In a large skillet, cook bacon over medium heat until crisp; drain on paper towels. Discard all but 2 tablespoons drippings. Set skillet aside. Combine bacon with next 8 ingredients until well mixed; cover and refrigerate at least 30 minutes., Preheat oven to 425°. Cut sweet potatoes into 20 slices about 1/2 in. thick. Place slices on an ungreased baking sheet; bake until sweet potatoes are tender but not mushy, 30-35 minutes. Remove slices; cool on a wire rack., Heat skillet with reserved drippings over medium-high heat. Shape turkey mixture into slider-sized patties. Cook sliders in batches, 3-4 minutes on each side, taking care not to crowd skillet. Add a pinch of shredded cheddar after flipping each slider the first time. Cook until a thermometer reads 165° and juices run clear., To serve, place each slider on a sweet potato slice; dab with honey Dijon mustard. Cover with a second sweet potato slice. Pierce with toothpick.

Nutrition Facts : Calories 226 calories, Fat 10g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 293mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 2g fiber), Protein 14g protein.

SWEET POTATO ROLLS



Sweet Potato Rolls image

This recipe uses a convenient bread machine to create a batch of home-style rolls. They're wonderful served warm with honey and butter. -Peggy Burdick, Burlington, Michigan

Provided by Taste of Home

Time 25m

Yield 2-1/2 dozen.

Number Of Ingredients 8

1/2 cup water (70° to 80°)
1 egg
3 tablespoons butter, softened
3/4 cup mashed sweet potatoes (without added milk and butter)
4 to 4-1/2 cups all-purpose flour
3 tablespoons sugar
1-1/2 teaspoons salt
2 packages (1/4 ounce each) active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed)., When cycle is completed, turn dough onto a lightly floured surface. Punch down. Divide into 30 portions; roll each into a ball. Place on greased baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes. , Bake at 400° for 8-10 minutes or until golden brown. Serve warm.

Nutrition Facts :

SWEET POTATO BUNS



Sweet Potato Buns image

I made these the other night as hamburger rolls. Really nice flavor. Mine did not rise as much as the original recipe said it would, but I seem to have old yeast. (I hate that!) I split them and we ate falafal on them and then the next day I ate peanut butter and jelly on them. Really tasty. The original recipe comes from a neat little book called "Meatless Burgers" by Louise Hagler and calls for 2 tbsp. sweetner of your choice. I used the sucanat (unrefined cane sugar), but feel free to use whatever you choose. If you have leftover plain mashed sweet potato feel free to use 1 cup of that instead of prepping a sweet potato.

Provided by ladypit

Categories     Yeast Breads

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 9

1 sweet potato
1/2 cup warm water
2 tablespoons sucanat
1/2 tablespoon yeast
2 tablespoons canola oil
1 teaspoon salt
1/2 cup quick-cooking oats
1 cup white flour
2 cups whole wheat pastry flour

Steps:

  • Peel the sweet potato and cut into chunks. Place in a pan and cover with cold water. Boil until soft. Drain and mash. Reserve 1 cup for this recipe and put the rest away for another time.
  • Put the warm water in a large bowl. Mix in the sucanat (or other sweetner). Float the yeast on top of the water and let it sit until bubbly and foamy (about 5 minutes).
  • To the yeast mixture add the sweet potatoes, oil, and salt. Use a mixer to beat this stuff together. Then beat in the oats and the 1 cup of white flour. Add the whole wheat pastry flour a little at a time, kneading until a smooth dough is formed.
  • Spray a metal bowl with cooking spray and place the dough inside. Cover with a towel and let rise in a warm place until about doubled.
  • Punch down and divide into 8 balls. Spray 2 cooking sheets with spray. Form the balls and them pat them flat (like roll shapes). Put them on the cookie sheets, cover with a towel, and let rise in a warm place until about doubled.
  • Bake at 350 degrees for about 20 minutes or until just starting to brown.

Nutrition Facts : Calories 225.1, Fat 4.6, SaturatedFat 0.4, Sodium 302.3, Carbohydrate 40.6, Fiber 5.2, Sugar 0.9, Protein 7.1

Tips:

  • Prep the Sweet Potatoes Properly: Choose firm and evenly-sized sweet potatoes. Scrub them thoroughly and prick them with a fork before microwaving. This helps them cook evenly and prevents explosions.
  • Microwave the Sweet Potatoes to Perfection: Microwave the sweet potatoes until they are tender when pierced with a fork. The cooking time may vary depending on the size and quantity of the potatoes. Overcooking can make them dry and crumbly.
  • Use a Food Processor to Create Smooth Sweet Potato Puree: Peel the cooked sweet potatoes and blend them in a food processor until smooth and creamy. This puree is the base for the sweet potato buns.
  • Activate the Yeast Correctly: In a measuring cup, combine warm milk, sugar, and active dry yeast. Let it sit for 5-10 minutes until the yeast is foamy and bubbly. This indicates that the yeast is active and ready to use.
  • Gradually Add Ingredients: When mixing the dough, start by adding the sweet potato puree, water, oil, and salt. Mix until well combined. Then, gradually add the flour, one cup at a time, until the dough comes together and forms a smooth ball.
  • Knead the Dough Properly: Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it becomes smooth, elastic, and no longer sticky. Proper kneading helps develop the gluten in the flour, resulting in soft and fluffy buns.
  • Proof the Dough: Place the kneaded dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1-2 hours or until it has doubled in size. This allows the yeast to ferment and produce carbon dioxide, which creates air pockets in the dough.
  • Shape the Buns: After the dough has risen, divide it into equal portions and shape them into round buns. Place the buns on a greased baking sheet, leaving some space between them for expansion.
  • Egg Wash and Sesame Seeds: Before baking, brush the tops of the buns with an egg wash (egg beaten with a little water) and sprinkle with sesame seeds for a golden crust and added flavor.
  • Bake at the Right Temperature: Bake the sweet potato buns in a preheated oven at 375°F (190°C) for 20-25 minutes or until they are golden brown and sound hollow when tapped on the bottom.
  • Let the Buns Cool: Remove the buns from the oven and let them cool on a wire rack before serving. This helps prevent the buns from becoming soggy.

Conclusion:

Sweet potato buns offer a delicious and nutritious twist to classic dinner rolls. With their vibrant orange color, slightly sweet flavor, and fluffy texture, these buns are perfect for both everyday meals and special occasions. By following the tips and steps in this recipe, you can easily make homemade sweet potato buns that are sure to impress your family and friends. Whether you serve them warm from the oven with butter, or use them for sandwiches, burgers, or sliders, these buns are a versatile addition to any meal. Enjoy the sweet and savory goodness of sweet potato buns and experience the joy of baking homemade bread at home!

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