Best 2 Sweet Potato Breakfast Boats Recipe By Tasty Recipes
Tantalize your taste buds with our delectable Sweet Potato Breakfast Boats, a culinary symphony of flavors and textures. These delightful creations are crafted from tender sweet potatoes, transformed into edible "boats" filled with a medley of savory ingredients. Embark on a culinary journey as we unveil three distinct recipes, each offering a unique taste sensation.
1. **Savory Sausage and Veggie Delight:** Kick-start your day with a hearty and protein-packed breakfast. Perfectly browned sausage, crisp bell peppers, and succulent spinach join forces to create a savory filling, nestled within the sweet potato boats. A sprinkle of cheese adds a touch of creaminess and gooey goodness.
2. **Black Bean and Corn Fiesta:** Experience the vibrant flavors of the Southwest in this delectable recipe. Black beans and corn dance together in a zesty salsa, complemented by aromatic spices and fresh cilantro. Avocado slices add a creamy richness, while a sprinkle of cotija cheese lends a salty tang.
3. **Spinach and Feta Symphony:** Indulge in a symphony of textures and flavors with this vegetarian delight. Tender spinach and crumbled feta cheese intertwine, enveloped in a creamy sauce. Sun-dried tomatoes add a burst of tanginess, while toasted pine nuts lend a nutty crunch.
Whether you're a seasoned breakfast enthusiast or seeking a creative and nutritious meal to kick-start your day, our Sweet Potato Breakfast Boats are sure to delight your palate. Bon appétit!
ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY
Here's what you need: sweet potato, olive oil, red onion, garlic, bell peppers, jalapeño, green onions, fresh rosemary, eggs
Provided by Crystal Hatch
Categories Breakfast
Yield 4 servings
Number Of Ingredients 9
Steps:
- Dice the sweet potato
- Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
- While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
- Dice and seed the bell peppers and add to the skillet.
- Dice the jalapeño, if using, and add.
- Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
- Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
- Breakfast is served!
- Enjoy!
Nutrition Facts : Calories 213 calories, Carbohydrate 22 grams, Fat 9 grams, Fiber 3 grams, Protein 10 grams, Sugar 9 grams
SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
Tips:
- Choose medium-sized sweet potatoes for uniform cooking.
- Prick the potatoes with a fork before baking to ensure even cooking.
- Bake the potatoes until tender, about 45-50 minutes.
- Allow the potatoes to cool slightly before handling.
- Use a spoon to scoop out the flesh of the potatoes, leaving a 1/2-inch border.
- Mash the potato flesh with a fork or potato masher.
- Season the mashed potatoes with salt, pepper, and your favorite herbs or spices.
- Fill the potato skins with your desired fillings, such as eggs, bacon, cheese, or vegetables.
- Bake the filled potato skins for an additional 15-20 minutes, or until heated through.
- Garnish with fresh herbs or a dollop of sour cream before serving.
Conclusion:
Sweet potato breakfast boats are a delicious and versatile meal that can be customized to your liking. They are a great way to start your day with a hearty and nutritious breakfast. With their colorful appearance and irresistible flavors, these breakfast boats are sure to be a hit with everyone at your table. So, gather your ingredients, preheat your oven, and embark on a culinary journey to create this delightful dish that will tantalize your taste buds and nourish your body. Remember to experiment with different fillings and toppings to find your perfect combination. Happy cooking!
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