Best 3 Sweet Potato Breakfast Bake Recipe By Tasty Recipes
Kickstart your day with a wholesome and delightful Sweet Potato Breakfast Bake, a culinary symphony of flavors and textures. This irresistible dish combines the natural sweetness of roasted sweet potatoes with a medley of savory ingredients, resulting in a hearty and satisfying breakfast casserole. The recipe features three variations to cater to diverse dietary preferences: a classic version with eggs, a vegetarian option with tofu, and a vegan rendition with a combination of plant-based ingredients. Each variation promises a unique taste experience while providing a nutritious and energy-boosting meal. Embark on a culinary journey with the Sweet Potato Breakfast Bake, a versatile dish that can be enjoyed for breakfast, brunch, or even as a light lunch.
**Classic Sweet Potato Breakfast Bake with Eggs:**
Indulge in the traditional version of the Sweet Potato Breakfast Bake, where fluffy eggs are gently nestled amidst roasted sweet potatoes, bell peppers, onions, and spinach. A sprinkle of cheese adds a touch of indulgence, while herbs and spices infuse every bite with a symphony of flavors. This classic recipe offers a balanced blend of protein, carbohydrates, and vegetables, ensuring a satisfying and nutritious start to your day.
**Vegetarian Sweet Potato Breakfast Bake with Tofu:**
For a meat-free alternative, the Vegetarian Sweet Potato Breakfast Bake presents a delightful harmony of flavors and textures. Firm tofu replaces eggs, providing a protein-rich base for the casserole. A medley of roasted sweet potatoes, bell peppers, onions, and spinach adds color, texture, and a boost of nutrients. A savory blend of herbs and spices rounds out the flavors, creating a hearty and satisfying dish that caters to vegetarian preferences.
**Vegan Sweet Potato Breakfast Bake with Plant-Based Ingredients:**
Embracing a plant-based lifestyle, the Vegan Sweet Potato Breakfast Bake offers a vibrant and wholesome culinary experience. This variation swaps eggs and dairy for a combination of plant-based ingredients that deliver both flavor and nourishment. Silken tofu lends a smooth and creamy texture, while roasted sweet potatoes, bell peppers, onions, and spinach provide a symphony of colors and flavors. A hint of nutritional yeast adds a cheesy touch, and a blend of herbs and spices infuses every bite with savory goodness. This vegan-friendly recipe ensures a delicious and satisfying breakfast that aligns with a compassionate and sustainable lifestyle.
SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY
Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado
Provided by Joey Firoben
Categories Breakfast
Yield 4 servings
Number Of Ingredients 13
Steps:
- Use a fork to pierce holes all over the sweet potatoes.
- Preheat oven to 400°F (200°C).
- Microwave the potatoes for 7 minutes until they have softened significantly.
- Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
- Transfer the potatoes to a parchment paper-lined baking sheet.
- Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
- Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
- Top the potatoes and side dishes with your choice of topping and garnishes and serve.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams
SWEET POTATO BREAKFAST BAKE RECIPE BY TASTY
Here's what you need: large sweet potatoes, olive oil, salt, pepper, eggs, tomato, green onion, bell pepper, garlic powder, milk, cooking spray, ham, spinach
Provided by Katie Aubin
Categories Breakfast
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425°F (220°C).
- Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices.
- In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. Toss until well coated.
- Lay out sweet potato slices on a baking sheet and bake for 10 minutes, until the edges start to crisp.
- In a large bowl, combine the eggs, tomatoes, green onions, bell pepper, garlic powder, remaining teaspoon of salt, remaining teaspoon of pepper, and the milk. Whisk well.
- Remove sweet potatoes from the oven and reduce the oven temperature to 400°F (200°C) .
- Grease a 9 x 5-inch (23 x 13 cm) loaf pan. Line the sides and base of the pan with sweet potato slices, overlapping slightly.
- Layer half of the ham slices over the sweet potato, then add the spinach, another layer of sweet potato, the egg mixture, the rest of the ham, and the rest of the sweet potato slices.
- Fold the outside sweet potato slices over the loaf.
- Bake for 30 minutes.
- Invert the loaf onto a serving plate, then slice and serve.
- Enjoy!
Nutrition Facts : Calories 185 calories, Carbohydrate 17 grams, Fat 8 grams, Fiber 2 grams, Protein 10 grams, Sugar 6 grams
SWEET POTATO BREAKFAST BAKE
Paleo breakfast.
Provided by Jenna R
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h4m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat. Add sweet potato; cover and cook, stirring occasionally, until tender, 8 to 10 minutes. Transfer to a large bowl.
- Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about 5 minutes. Add to the sweet potato in the bowl.
- Cook and stir onion and red bell pepper in the same skillet until tender, about 3 minutes. Season with salt and pepper. Add mushrooms and kale; cook until kale softens, about 3 minutes more. Transfer to the bowl.
- Whisk eggs, water, thyme, salt, and pepper together in a small bowl. Stir into the sausage mixture. Pour into a large baking dish.
- Bake in the preheated oven until sweet potato starts to brown, 20 to 25 minutes. Let stand for 5 minutes. Garnish with green onion.
Nutrition Facts : Calories 489.5 calories, Carbohydrate 19.7 g, Cholesterol 297.4 mg, Fat 34.2 g, Fiber 3.3 g, Protein 25.6 g, SaturatedFat 10.9 g, Sodium 1182 mg, Sugar 5.4 g
Tips:
- Use a variety of sweet potatoes. You can use all orange sweet potatoes, all purple sweet potatoes, or a combination of both.
- Don't peel the sweet potatoes. The skin is packed with nutrients, and it helps the potatoes hold their shape during baking.
- Cut the sweet potatoes into uniform pieces. This will help them cook evenly.
- Toss the sweet potatoes with olive oil and seasonings. This will help them brown and develop flavor.
- Bake the sweet potatoes until they are tender. The cooking time will vary depending on the size and type of sweet potatoes you are using.
- Top the sweet potatoes with your favorite toppings. Some popular options include eggs, cheese, salsa, and avocado.
- Serve the sweet potato breakfast bake immediately. It is best enjoyed fresh out of the oven.
Conclusion:
The sweet potato breakfast bake is a delicious and nutritious way to start your day. It is easy to make and can be customized to your liking. With its combination of sweet potatoes, eggs, and cheese, this dish is sure to keep you full and satisfied until lunchtime.
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